Curtido Salvadoreño

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Curtido Salvadoreño

 

This heart healthy recipe uses only a small amount of

oil and salt.

 

1 medium head cabbage, chopped

2 small carrots, grated

1 small onion, sliced

1/2 teaspoon dried red pepper (optional)

1/2 teaspoon oregano

1 teaspoon olive oil

1 teaspoon salt

1 teaspoon brown sugar

1/4 cup vinegar

1/2 cup water

1. Blanch the cabbage with boiling water for 1 minute.

Discard the water.

2. Place the cabbage in a large bowl and add grated

carrots, sliced onion, red pepper, oregano, olive oil,

salt, brown sugar, vinegar, and water.

3. Place in the refrigerator for at least 2 hours

before serving.

 

 

Yield: 8 servings

Serving size: 1 cup

Each serving provides:

Calories: 41

Total fat: 1 g

Saturated fat: Less than 1 g

Cholesterol: 0 mg

Sodium: 293 mg

Calcium: 44 mg

Iron: 1 mg

 

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