Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Soybean Rice & Lentil Salad 1 15-ounce can whole soybeans, drained 1 cup cooked brown rice 1 cup canned kidney beans, drained 1/2 cup canned lentils, drained 1/4 cup ranch dressing 1/8 cup chopped red onion 4 cups torn red leaf lettuce Combine ingredients in a large bowl, except the lettuce. Marinate for 1 hour in the refrigerator. Serve over lettuce. Serves 4. Calories per serving: 300; protein: 29 grams; fat: 9 grams; carbohydrate: 39 grams; cholesterol: 0 milligrams. ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 - Official partner of 2002 FIFA World Cup http://fifaworldcup. Quote Link to comment Share on other sites More sharing options...
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