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Baked Ziti

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Baked Ziti

6 servings—Egg- & Dairy-free

 

 

8 oz. seitan

2 cups button or cremini mushrooms, sliced (4 oz.)

25-oz. jar tomato sauce

1 lb. extra-firm tofu, drained, or part-skim ricotta

1/3 cup chopped fresh basil (5 1/2 tsp. dried)

2 Tbs. fresh lemon juice

4 tsp. olive oil

1/2 tsp. coarsely ground pepper

12 oz. dry ziti

1/2 cup chopped flat-leaf parsley

Preheat oven to 400°F. Bring large pot of salted water

to a boil for pasta.

 

In food processor, mince seitan and mushrooms until

coarse and crumbly. Transfer seitan mixture to large

saucepan. Stir in tomato sauce and bring to a simmer

over medium-low heat. Cook, stirring occasionally, 10

minutes. Cover to keep warm.

 

In food processor, puree tofu, basil, lemon juice, 2

teaspoons olive oil, salt to taste and pepper until

consistency resembles ricotta cheese. Or, if using

ricotta, mix by hand.

 

Add ziti to boiling water; stir to prevent sticking.

Cook according to package directions until just

tender. Drain and return to pot.

 

Spread several tablespoons of tomato-seitan mixture in

a 13 x 9-inch baking dish, making sure to evenly coat

bottom and sides to prevent sticking.

 

In a very large bowl, combine drained pasta, tofu

" cheese, " remaining tomato-seitan mixture and parsley.

Fold gently to combine all ingredients.

 

Spread evenly in baking dish and bake 15 minutes.

Serve hot.

 

PER serving: 382 CAL; 22 G PROT; 7 G TOTAL FAT (1 SAT.

FAT); 58 G CARB.; 0 MG CHOL; 854 MG SOD.; 5 G FIBER

 

 

 

 

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