Guest guest Posted May 23, 2002 Report Share Posted May 23, 2002 Patriotic Trifle Prep time 30Ready in 90 mins Ingredients1-1/2 cups cold fat free milk 1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Reduced Calorie Instant Pudding & Pie Filling 1 tub (8 oz.) COOL WHIP LITE Whipped Topping , thawed, divided1 pkg. (13 oz.) angel food cake--cut into 1/2-inch cubes1 pt. strawberries--sliced (about 2 cups)1 cup blueberries PreparationPour milk into medium bowl. Add pudding mix. Beat with wire whisk 1 minute. Gently stir in 3 cups of the whipped topping.Place 1/2 of the cake cubes in large serving bowl; top with 1/2 of the fruit. Spread pudding mixture over fruit; cover with remaining cake cubes and fruit. Garnish with remaining whipped topping.Refrigerate at least 1 hour or until ready to serve. Store leftover dessert in refrigerator. Nutrition InfoA colorful dessert that is low fat and cholesterol free, and because it's full of fruit, it is rich in vitamin C. Nutrition Details (per serving)Calories 140 Total fat 1.5 g Saturated fat 1.5 g Cholesterol 0 mg Sodium 210 mg Carbohydrate 28 g Dietary fiber Less than 1 g Sugars 20 g Protein 4 g Vitamin A 2 %DV Vitamin C 25 %DV Calcium 4 %DV Iron 2 %DV LAUNCH - Your Music Experience Quote Link to comment Share on other sites More sharing options...
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