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Wheat Tortillas

Serves: 6 to 8 8-inch tortillas, 1 tortilla per

serving

 

Measures Translation Table

 

Ingredients:

Dry:

1 cup unbleached flour

1/2 cup whole wheat flour

2 scoops GeniSoy® Ultra-XT Protein Powder

1/2 tsp. salt

Liquid:

3/4 cup water

2 Tbsp. Oil

 

 

 

Instructions:

1. In a food processor, mix together the dry

ingredients

2. Mix the liquid ingredients together

3. Pour it in the processor while it is running

4. Process until the dough forms a ball

5. Separate the dough into 8 balls and roll out into

8-inch rounds

6. Cook each tortilla on a hot griddle on both sides

until it bubbles up, making golden brown spots all

over

7. Store inside a towel while cooking the remaining

tortillas

8. Serve hot

 

Nutrition Facts

(per serving)

 

Calories 149

Total Protein 10g

Soy Protein 7g

Carbohydrates 18g

Fat 3g

Sodium 236mg

Cholesterol 0mg

 

 

 

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