Peach Melba Smoothie

[Guest guest]

Peach Melba Smoothie

 

 

Preparation Time: 30 minutes

Serving Size: 8 oz.

Serves: 5

 

 

 

Equipment: 5-6 cup blender

 

2 cans sliced peaches, Lite, in extra light syrup (15 oz. each)

1 cup raspberries, frozen, unsweetened

3/4 cup SPLENDA® Granular

1 cup yogurt, plain, non fat

1 tsp. Vanilla extract, pure

 

 

 

Drain peaches. Freeze peaches in a plastic container for 20 minutes or until

frozen.

Add all ingredients to blender. Blender will be full.

Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on

medium speed for 15 seconds, remove lid and stir again. Mix on high speed

for 15-20 seconds, or until smooth.

Pour into glasses. Serve immediately.

 

Note:

 

Mixing times will vary depending on frozen state of fruit.

Servings can slightly vary depending on size of fruit.

 

 

 

 

Nutrients Per Serving

 

Serving Size 8 oz.

 

Calories 130

 

Carbohydrates 32 g

 

Protein 3 g

 

Dietary Fiber 0 g

 

Total Fat 0 g

 

Saturated Fat 0 g

 

Cholesterol 0 mg

 

Sodium 35 mg

 

 

 

 

 

_______________

Join the world’s largest e-mail service with MSN Hotmail.

http://www.hotmail.com