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Kale and Cornmeal Soup

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Kale and Cornmeal Soup

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This simple soup demonstrates the Italian cooking principle of simplicity

plus good ingredients. Kale's dark-green color and mild, cabbage-like flavor

pair well with cornmeal, parmesan cheese, and extra-virgin olive oil. If

available, use vegetable stock for a more intensely flavored soup. If kale

is unavailable, try cabbage. Serve with crusty bread and salad.

 

Cuisine: Italy

Prep Time: 30 Minutes

Cooking Time: 35 Minutes

Yield: 4 Servings

Source: EthnicGrocer

>printable version

 

 

 

 

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Ingredients -

 

 

 

6 cup(s) Water

1 1/2 teaspoon(s) Sea salt

1/2 pound(s) Kale, tough central ribs removed; chopped finely

3/4 cup(s) Yellow cornmeal

2 teaspoon(s) Garlic, minced

1/3 cup(s) Vegan Parmesan cheese, freshly grated

1/2 cup(s) Extra-virgin olive oil

 

 

 

 

 

 

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Instructions

 

Bring water and salt to a rolling boil in a 3-qt. pot.

Add kale and simmer for 5 minutes. Gradually sprinkle in cornmeal, stirring

constantly to prevent lumps. Cook over the lowest heat, stirring

occasionally, for 20-25 minutes or until creamy.

Add garlic and cook for 5 minutes. Whisk in cheese and ¼ cup of olive oil.

Ladle into bowls and drizzle each portion with 1 tablespoon oil and freshly

ground pepper to taste.

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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