Nice! I have Vegan and VEG Raw Organic Recipes too! RE: [100% veg*n ] Independence Day Vegan Cookout

July 4, 2009

NICE! Yeah instead of "grilling" or "cooking anything" why not go full

opposite and go RAW instead! I have RAW ORGANIC Burgers and Tacos:

Blend or grind raw organic sunflower seeds into a powder consistency, buy some olive tapenade,

mix with ground up sunflower seeds with olive oil and you have instant

raw organic version of "ground beef"! You can form "patties" put in between

lettuce, tomato, pickles and ketchup(you can make this with tomato, soaked

sundried tomato, agave blended up, tiny bit of apple cider vinegar), and put

in between lettuce or dehydrated "Bread" and YUM! Or use in between

lettuce with homemade salsa and pineapple guacamole YUMMY!I have many more amazing fast, fun and easy recipes at:

http://www.Rawinten.com

So while everyone is sweating it, grilling or cooking dead tortured

slaughtered animals, you are keeping cool and refreshed with

fresh Raw Organic Fruit and Veggies in the best

International Menu and Recipes being healthy, eco, and

loving it in the RAW!Raw Organic Chef Bryan Au

http://www.Rawinten.com

vegan-network From: swpgh01.t21Date: Sat, 4 Jul 2009 11:09:44 +0000[100% veg*n ] Independence Day Vegan Cookout

Vegans have long been meant to feel underrepresented on the Fourth of July. From greasy hamburgers to full racks of drippy ribs, Independence Day traditions are typically centered on a cruelty-filled dish. And ordinary meat analogs like soy-dogs or tofu sausages may be satisfying when cooked on a skillet or in a microwave, but they tend to turn into a strange mess when prepared on a grill.Celebrate your independence from an animal-based diet this Saturday by grilling a pineapple. Patriotic Fruit Salad makes a perfect side dish, and save room for vegan S'mores for dessert. Grilled PineappleThe perfect mix of savory sweet, this main course tastes more like dessert and is so refreshing in the summer heat.• 3 tbsp. vegan margarine• 1 tbsp. brown sugar• 2 tsp. lemon juiceCut your pineapple into patty-size filets approximately 1 inch thick. In a small saucepan, combine margarine, brown sugar, and lemon juice. Melt and stir until properly blended. Remove from heat and coat both sides of your pineapple filets with a kitchen brush. To cook, lay your slices of pineapple directly onto a medium-heated grill. Smoke for 4-6 minutes before flipping your pineapple onto other side. Remove from heat and serve immediately.Patriotic Fruit SaladThis refreshing, red-white-and-blue dish won't last long on a hot July 4th. Reserve some vegan marshmallows for S'Mores over an open fire with Tropical Source chocolate and graham crackers.• 1 whole watermelon• 2 ½ cups fresh blueberries• 2 cups small Dandies vegan marshmallowsCut open your watermelon and scoop with a melon baller to create little, bite-size pieces. You can use a small ice cream scoop if you don't have a melon baller. Toss with rinsed blueberries, marshmallows, and pieces of fresh spearmint.If you don't have Dandies vegan marshmallows, make your own at home with this recipe. Photo by Steve Woods, from www.sxc.hu. Author: Elizabeth Holli WoodElizabeth Holli Wood is an Examiner from Tampa Bay. You can see Elizabeth Holli's articles on Elizabeth Holli's Home Page.

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