Guest guest Posted June 22, 2002 Report Share Posted June 22, 2002 I don't really know a lot about spreads. I just knew that margarine is really bad. I don't use spreads much but you might consider nut butters, like almond, sesame, sunflower etc. You might also go to a good search engine like www.google.com and enter healthy bread spreads. You'll get more info than you'll ever be able to finish reading. Kiwi - andy.mich vegan-network Saturday, June 22, 2002 1:34 PM [100% veg*n ] Margarine and spreads. Hi Kiwi, Maybe you can help if you know about margarines. I hardly ever use buttery type spreads as I have a weight struggle. My hubby is a vegetarian and I bought him margarine, thinking it was healthier than butter as he eats a lot of it really. Now I read reports that, in fact, margarine is much more unhealthy htan butter. Does anyone know if the soya margarines are just as unhealthy. Now, what about all these new olive oil marges? Are they just as unhealthy as, say, Flora? What is the healthiest spread to put on his toast in the morning then as it looks at the moment like he'll be going back to butter, which I'm not keen on. Any help on this subject would be much appreciated. Love Shell. Quote Link to comment Share on other sites More sharing options...
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