Tofu Pudding Recipes

[Guest guest]

Here are some tofu pudding recipes that someone asked for.

 

BANANA CREAM PUDDING

 

1 lb. extra firm, dry-packed tofu

3 to 4 ripe bananas

4 Tbsp. real maple syrup

 

Press all excess water out of tofu and cube. Combine bananas and syrup in

blender/food processor. Add tofu. Blend until smooth. Pour into parfait

dishes. crust. Refrigerate until it sets.

 

INSTANT CHOCOLATE PUDDING

(Serves 4)

One 12.3-ounce package lowfat firm silken tofu, drained

1/3-1/2 cup maple syrup

1 Tablespoon vanilla extract

½ cup unsweetened cocoa powder

 

In food processor or blender, combine all ingredients until smooth.

Refrigerate several hours or overnight, until thoroughly chilled.

Total calories per serving: 108 Fat: 2 grams Carbohydrates: 22 grams

Protein: 7 grams Sodium: 57 mg Fiber: 2 grams

 

CHOCOLATE TOFU BERRY WHIP

Recipe By :Earl Mindell's Soy Miracle Cookbook

Serving Size : 3

 

1 10 ½ oz package firm or extra-firm low-fat tofu

1 cup raspberries or any other berries-frozen and unsweetened

½ cup fruit-sweetened blackberry jam

1 teaspoon vanilla extract

1 teaspoon fresh lemon juice

1 tablespoon cocoa powder

 

Place the tofu, berries, jam, vanilla, lemon juice, and cocoa powder in a

food processor. Process until smooth. Spoon into parfait glasses and

refrigerate until set.

Per serving: 9 Calories (kcal); trace Total Fat; (22% calories from fat);

trace Protein; 2g Carbohydrate; 0mg Cholesterol; trace Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates