BARBECUED SEITAN

[Guest guest]

Cold leftovers of this dish are great, too.

 

Vegetable cooking spray

1 medium onion, diced

8-12 ounces seitan cutlets, cut into strips

1/4 cup barbecue sauce

4 whole wheat buns, optional

 

Spray a skillet with cooking spray. Add the onion and saute over

medium heat for about 5 minutes, adding water 1 tablespoon at a time

if onion begins to stick. Cook until onion is translucent. Add the

seitan strips and saute for 1 to 2 minutes. Add barbecue sauce and

stir to combine. Saute until barbecue sauce is hot. Serve on whole

wheat buns, if desired.