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  • 2 years later...
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Hi!

U recently joined this list and I enjoy reading all your posts. I have one

small compllaint though - I receive the digest version (all posts of the day

in one email) and it is very difficult to scroll through the holw email if

everyone juts hits reply to en email and doesn't cut out what's already in

it. Could you please crop your posts so we digest readers don't have to see

every email 20 times?

Thanks!

 

Olesja

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  • 5 months later...

On Monday, November 4, 2002, at 06:16 AM,

wrote:

 

> Re: Re: Help! High Cholesterol!?!?!?

>

> On Sat, 02 Nov 2002 22:48:14 -0000, you wrote:

>

>> Aha! I'm beginning to think carbs are doing it... and the nurse did

>> say something about the liver turning carbs into cholesterol or

>> something like that. Dr. D'Adamo (of blood type diet fame) took a

>> bunch of high chloesterol Type O blood patients (are you Type O,

>> Pat?)

>

> No, I'm A+ (my blood type, I mean). I'd only rate myself

> about a B- otherwise <grin>,

 

I'm a heart patient and diabetic, and carbohydrates are converted to

sugar, not to cholesterol, which is found only in meat and dairy

products. Avoid those and you avoid cholesterol. Your liver will still

produce some, on its own, but why add to your problem by ingesting

cholesterol?

 

Avoiding carbs is dangerous, and produces a condition known as ketosis,

which is a toxic condition in which your muscles are destroying

themselves. That's what those all-protein diets do to you, and it can

be devastating to one's health even in short periods of time.

 

>

>>

>> So I'm sitting here wondering what on earth to eat -- and haven't

>> eaten yet today. lol! For dinner last night I had some frozen

>> veggies I just nuked in the microwave. But honestly, if I can't

>> have meat or carbs that doesn't leave much -- then again, I might

>> have a great figure come summer. And by next Christmas

>> be " Twiggy. " lol!

>>

>

> So far, I am very far from convinced by the Atkins

> advocates.

>

> The few reports I've seen that damned carbohydrates all were

> dealing with REFINED carbs: white flour, Snack-wells

> cookies, etc.

 

Yes, the anti-white folks. If it's white don't eat it. What this

steers one away from is empty calories, largely, since whole grains are

slower digesting and have much more nutrient value.

>

> For myself, I've come to the conclusion that moderation in

> all things is key and I eat as I please now: however, I've

> been eating a natural-foods, 'healthy' diet for so many

> years that it's now the way I *want* to eat. I'd say I eat

> a low-fat, many fruit and veg diet - on the whole (with

> occasional exceptions). I make our bread (bread machine),

> it's whole wheat bread.

 

a Low fat, no sat fat, high fiber / whole grains, fruits, and veggies

diet can actually reverse damage to arteries and lower blood sugar,

especially if combined with regular exercise. 30 minutes a day five

times a week, a brisk walk being sufficient.

>

> I've seen the pendulum as to what we are 'supposed' to eat

> swing - as you have too. So it's very hard to tell.

 

This is very true, the charlatans and book-pushers change continually.

 

>

> Pat

" Queer! "

-- Dr. Fisher, dentist, while in my mouth.

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, The Stewarts <stews9@c...> wrote:

 

> " Queer! "

> -- Dr. Fisher, dentist, while in my mouth.

 

~~*~~*~~*~~*~~*~~*~~*~~

 

LMAO! Now that is something you don't want any doctor to say when they

are giving you a check-up.

 

~ P_T ~

 

You can tell the size of a man by the size of the thing that makes him mad.

~ Adlai E. Stevenson

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  • 1 year later...
Guest guest

> What is your name or what may we call you? Mary

>>

>> How long have you been a vegetarian, or how long

>> have you been

>> interested in vegetarian cookery? I was vegetarian from age 14 to 18, then

moved to Italy at 17 and I didn't last long, but I eat little meat , mainly

pasta and rice dishes.

>>

>> What country are you in now? Italy

>>

>> What city or town? Rome, the Eternal City ( or Sh*tty , as some say)

>>

>> What age are you (just roughly, very roughly!)? 37

>>

>> Why did you join this group (apart from receiving an

>> invitation! *lol*)? Curiosity killed the cat?

>>

>> What kinds of foods interest you most? Italian , French, Indian, Oriental

>>

>> Is there anything you'd like to tell the group? A big hello!

>>

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