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Hi GF,

 

I am here :)))

Unfortunately I eat meat.. BUT.. I tried not to eat and I felt kind

of bad (like a drug addict). Is that a natural reaction?

I like tofou and soy very much and I usually eat these stuffs when I

can instead of meat.

(Sorry for my English.. I am not a native speaker as you might

already know..)

 

Moki

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Móki <makifej24> wrote:

 

> Unfortunately I eat meat.. BUT.. I tried not to eat and I felt kind

 

> of bad (like a drug addict). Is that a natural reaction?

 

 

 

I’ve cut meat out of my diet several times, starting when I was about 10

yrs old. Until this time, I never managed to do it successfully; I

always got sick. So, you’re not the only one it’s happened to.

 

 

 

The difference for me, this time, is that I took the time to educate

myself about HEALTHY vegetarian eating and nutrition in general. I

learned where to get protein and iron without eating meat. I

consciously added those foods to my diet, rather than just eating as I

always did but leaving out the meat.

 

 

 

It can be done, and it can be a great change to make if you do it right.

Enjoying a variety of yummy foods (including the spicy ones!) and

varying your menus is important, so that you’re getting everything your

body needs. Talk to a nutritionist or dietician if you have the

opportunity. I’m sure you’ll find lots of encouragement and great

recipes here.

 

 

 

Welcome!

 

--

Sherri

 

Life is a great big canvas and you should throw all the paint on it you

can. - Danny Kaye

 

 

 

 

 

 

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Guest guest

Well hello, Moki ;=) I'm so glad you were able to join us! Not to worry - n=

on-

vegetarians are welcome here too (just don't post any recipes with me*t in =

 

them *lol*), and those trying to be vegetarian will get lots of support - a=

s you

see from Sherri's welcoming post to you.

 

Others will have good ideas about how to start, if you like, and I'll check=

out

some websites that may help. Chat later? Take care!

 

Best,

 

gf

 

, Móki <makifej24> wrote:

> Hi GF,

>

> I am here :)))

> Unfortunately I eat meat.. BUT.. I tried not to eat and I felt kind

> of bad (like a drug addict). Is that a natural reaction?

> I like tofou and soy very much and I usually eat these stuffs when I

> can instead of meat.

> (Sorry for my English.. I am not a native speaker as you might

> already know..)

>

> Moki

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