Bean And Vegetable Burritos

[Guest guest]

the statement " i'm not a vegetarian " coming from an e mail from jenni????!!!

that must be a misprint! or maybe you meant not vegetarian but vegan?

thanks for the recipe!

heather " -)

-

Jenni Billings

Tuesday, March 16, 2004 8:06 AM

Bean and Vegetable Burritos

 

 

Bean and Vegetable Burritos

 

I'm not a vegetarian, but I love my veggies. This has a

lot of ingredients but is easy to prepare. May be a

little spicy for little kids, so I would recommend leaving

out the jalapeno.

 

2 Tbs chili powder

2 tsp oregano

1 1/2 tsp cumin

1 large sweet or regular potato, peeled and diced

1 can black beans or pinto beans, rinsed and drained

4 cloves garlic, minced

1 medium onion, halved and thinly sliced

1 jalapeno pepper, seeded and minced

1 green pepper, chopped

1 cup frozen corn, thawed and drained

3 Tbs lime juice

1 Tbs cilantro

3/4 cup shredded cheese, your choice

Flour tortillas

 

Combine chili powder, oregano, and cumin in small bowl.

Set aside.

 

Layer potato, beans, half of chili powder mix, garlic,

onion, jalapeño pepper, green pepper, remaining half of

chili powder mix, and corn in crockpot. Cover and cook on

LOW for 5 hours, or until potato is tender.

 

Stir in lime juice and cilantro.

 

Preheat oven to 350 degrees F.

 

Spoon a little cheese into the center of each tortilla.

Top with 1 cup of filling from crockpot. Fold all 4 sides

to enclose filling. Place burritos seam side down on

baking sheet. Cover with foil and bake 20-30 minutes.

 

Serve topped with sour cream.

 

from www.chetday.com

 

 

 

[Guest guest]

=) actually, I forwarded that one from www.chetday.com

 

I am most definately veg! =) and a lazy vegan who just cut and pasted that last

one! lol

 

=) jenni

 

 

-

Heather Crans

Tuesday, March 16, 2004 10:21 AM

Re: Bean and Vegetable Burritos

 

 

the statement " i'm not a vegetarian " coming from an e mail from jenni????!!!

that must be a misprint! or maybe you meant not vegetarian but vegan?

thanks for the recipe!

heather " -)

 

 

 

[Guest guest]

Bean And Vegetable Burritos

 

By: Lighthearted Everyday Cooking - Anne Lindsay

 

Categories: Mexican, Vegetables

 

Yield: 5 servings

 

 

 

1 tsp vegetable oil

2 med onions; chopped

3 cloves garlic; minced

1 sweet green pepper; chopped

1 cup finely diced zucchini

1 large carrot; grated

2 tsp chili powder

1 tsp (ea) dried oregano and cumin

1 1/2 cups Winter Salsa

1 can (14oz) refried beans

5 10-inch flour tortillas

2/3 cup shredded Cheddar cheese

 

These are easy to prepare, especially if you have some

salsa or spicy tomato sauce on hand. Serve with

yogurt. Flour tortillas are available in the

refrigerated section of most supermarkets.

 

In nonstick skillet, heat oil over medium heat; cook

onions, stirring occasionally, for 3 minutes. Add

garlic, green pepper, zucchini and carrot; cook,

stirring often, for 5 minutes. Stir in chili powder,

oregano and cumin.

 

Stir 2/3 cup of the Winter Salsa into refried beans.

Spread about 1/3 cup refried bean mixture in thin

layer over each tortilla, leaving about l-inch border;

cover with vegetable mixture. Roll up each tortilla

and place seam side down in lightly oiled 13- x 9-inch

(14 cup) baking dish.

 

Bake in 400°F oven for 15 minutes. Sprinkle with

cheese and bake for 5 minutes longer. Serve with

remaining salsa.

 

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