I'm in dire need.... da*n L5.... suggestions?

November 9, 2005

Slipped my L5 joint out doing some weeding. Can't see the chiropractor

until tomorrow morning (personal choice, have always responded better to

chiro treatments in the a.m. when my body has the rest of the day to let

the treatment set in).

Any suggestions.... eos? that will help me not do any more damage?

TIA

Shelley

November 9, 2005

Try hand Reflexology.

Pretend the bony ridge under your thumb is

your spine.

With the thumb of the opposite hand,

coming at it from the top, " walk " along

this bone. Alternate with a stripping motion.

PLAY with it. It can't possibly hurt.

Good luck!

November 9, 2005

Thanks! heard of foot reflexology, but not hand reflexology... did a

google image search and came up with a chart to help me! At least I can

do my hand (couldn't bend over to do my feet at this point!)

Thanks again!

Shelley

Ieneke van Houten wrote:

>Try hand Reflexology.

>Pretend the bony ridge under your thumb is

>your spine.

>

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