[POSSIBLE SPAM] Butch..No More Smoking

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It's difficult Butch. Hat's off to you!

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" Butch Owen " <butchbsi

 

Wednesday, October 19, 2005 4:45 PM

[POSSIBLE SPAM] Butch..No More Smoking

 

 

> Hey Anita,

>

>>> .. I am on the way to no more smoking. ;-)

>>

>> Butch, please let me know how you are accomplishing this?

>> The, pardon the pun, " cold turkey " method, or cutting back,

>> or with oils..herbs..ect.

>

> How am I accomplishing this? With great difficulty. ;-) Cold Turkey

> is a fact .. its so damn cold here in Ankara now that I can't enjoy

> going out on the balcony for a smoke .. and Tanya is turned off big time

> by the odor of cigarette smoke. I can understand that because around 5

> years ago I quite smoking and drinking for exactly 365 days .. couldn't

> stand the odor of cigarette smoke then. I lost my physiological

> dependency within a week or so but never lost my psychological need for

> a cigarette .. but I found that not using alcohol was one of the easiest

> things I've ever tried to do.

>

> I am not having an easy time of this now .. today is the 3rd day I have

> not smoked and I do want to smoke. Will I be successful? I think so.

> Will I lose my desire to smoke? I think not!

>

> I am sniffing Black Pepper EO and I am chewing " Equate " Nicotine

> Polacrilex Gum, 4 mg. And .. I am receiving praise from Tanya. ;-)

>

> Black Pepper .. http://www.aromarich.btinternet.co.uk/smoking.html

>

>> Hugs to you and Tanya~

>> Anita

>

> Thankee ma'am .. appreciated it is. We are still busy trying to convert

> my bachelor pad into a home .. just today had two fellers move a wall

> radiator to another wall so I could use the space for a TV/Music/DVD

> cabinet .. and still miles to go afore we get where we need to be. ;-)

>

> Y'all keep smiling. :-) Butch http://www.AV-AT.com

>

>

>

>

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