AntiAging: The 20 most antioxidant-rich foods

[Guest guest]

Dr. Ben Kim's Natural Health Newsletter

 

Dear Reader,

 

One of the best steps that you can take to prevent

disease and premature aging is to regularly eat

antioxidant-rich foods.

 

Antioxidant-rich foods provide naturally occurring

vitamins, minerals, and phytochemicals that can help

protect your cells against damage by free radicals and

other harmful compounds that make their way into your

system.

 

To learn which foods are extremely rich in naturally

occurring antioxidants, view the following article:

 

http://drbenkim.com/articles-antioxidants.html

 

***

 

One easy way of including antioxidant-rich foods in

your diet is to make green smoothies.

 

If you want to experiment with green smoothies but

don't know where to start, view the following recipe:

 

http://drbenkim.com/recipes-green-smoothie.htm

 

***

 

One last note for today: If you're looking for a

good video rental and enjoy coming-of-age stories,

I highly recommend " Billy Elliot. " Talk about a

funny, inspiring, and all-around memorable film! I

doubt that you'll be disappointed.

 

Until next time, take care.

 

Ben Kim

http://drbenkim.com

 

 

http://drbenkim.com

Box 20185, Barrie, ON L4M 6E9, CANADA

 

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