Guest guest Posted June 4, 2005 Report Share Posted June 4, 2005 New Exercise Routine New exercise routine if you're over 40. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < NOW SCROLL UP.. < < < < < < < *That's enough for the first day. Great job.* < < < < *Have *a Beer. Rest yourself. Quote Link to comment Share on other sites More sharing options...
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