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Omega 3(was:- Purslane - High In Omega-3)

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<Though very beneficial, there are few good dietary sources other than seafood

for Omaga-3s. >

 

Great topic Chriss, I love weeds.

 

We do eat our purslane in summer.

And our AFA all year.

It is an excellent source of Omega 3.

Fish oil=algae oil.

 

Ien in the Kootenays

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