Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Bonnie, crunching ice helps me sometimes if I catch my panic attack early enough. Mine usually starts with a tightening in my chest & difficulty getting a deep breath (hyperventilating). Best wishes!! RJ ) > Greetings Friends, > It has been some time since I have written and I need your help. I am > coming up on the year passing of my beloved Bill and I am starting to have panic > attacks. I have been having nightmares of him being sick, how very ill he > was, and taking care of him and they are becoming more frequent as I approach > his passing date of Nov 9. I am already under my Doctors care for post > traumatic stress disorder from all that transpired during his illness and after his > passing. I take Xanax but I was wondering if anyone could recommend > something I could make up in a spray so when I feel the panic attack coming on I can > just spray myself in the face as they seem to start from the top of my head > and work their way down. Any help would be greatly appreciated. This journey > has been very rough. > > -- > In Gratitude, > Bonnie Lynn Kirby > www.stonesandscents RJ ) http://www.herbalsoapsbyrj.com Supplies For The Soapmaker! Quote Link to comment Share on other sites More sharing options...
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