Guest guest Posted October 18, 2004 Report Share Posted October 18, 2004 Hi All, I'm needing a formula for a tea that will help with hot flashes and night sweats.........can anyone help? Or if you could point me in the right direction I would be eternally grateful!!!! I would also like to purchase a book on herbal teas for medicinal use, any suggestions? Thanx, Peggy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2004 Report Share Posted October 18, 2004 Dear Peggy, Get yourself a box of Earl Grey Tea (that says oil of Bergamot in it and not flavorings) and a bottle of rose syrup with real rose distillate in it (I buy a brand called ROOH AFZA) and if you would like to add some regular tea to it, then do so. Remember that Bergamot is called " nature's prozac " for hormone balancing and then add rose syrup to taste. You then have a wonderful combination that works well for hot flashes and night sweats. The rose syrup should cost about $3.00 for a big bottle and about $2.79 for a box of 24 Earl Grey tea bags. I make it up by the gallon with 2 Lipton family size tea bags and it works great for keeping my mother and me balanced. This tea also works great for teenagers who are becoming young ladies and young men. It is also great to calm down hostilities and hot tempers in young men. I have been using this tea and rose syrup mixture for the past 12 years with success. I hope that this helps. Good luck in your search. Rhavda Emison Scents of Success (http://www.scentsofsuccess.com) Texas Grown American Made Rose Oil Products Rose, Helichrysum, Melissa, Oak Moss & Other Products > >Hi All, >I'm needing a formula for a tea that will help with hot flashes and night >sweats.........can anyone help? Or if you could point me in the right >direction I would be eternally grateful!!!! I would also like to purchase a >book on herbal teas for medicinal use, any suggestions? >Thanx, >Peggy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2004 Report Share Posted October 18, 2004 >Hi All, >I'm needing a formula for a tea that will help with hot flashes and night >sweats.........can anyone help? Or if you could point me in the right >direction I would be eternally grateful!!!! I would also like to purchase a >book on herbal teas for medicinal use, any suggestions? >Thanx, >Peggy ~~~~~~~~~~~~~~~~~~~~~~ Hi Peggy, I know gals who swear that they get instant relief from taking a quick sniff of Vitex a.k.a Chaste essential oil (Agnus castus) when they are having a hot flash ... Not a tea recipe book, but I'll recommend it anyway - there is a great book available by Susun Weed called " The Menopausal Years The Wise Woman Way " . It is definitely worth getting. In the group's links section : http://finance./links there is a link in the " Alternative Health Links " folder to a site about menopause too ... Below is a good article ... *Smile* Chris (list mom) Celebrating The Colors of Autumn - ON SALE NOW Virgin Red Palm Oil & 2 Kinds Of Brown Muscovado Sugar <http://www.alittleolfactory.com> http://www.alittleolfactory.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~ http://www.project-aware.org/Managing/Alt/hotflash.shtml HOT FLASHES AND NIGHT SWEATS Hot flashes are among the most uncomfortable symptoms that menopausal women complain about, reports Dr. Susan Lark. She goes on to say, " The most common medical treatment for this problem is estrogen replacement therapy " which may be effective in stopping the flashes, but is not curative. Although the cause of the hot flash is unclear, hormonal changes involving elevation of the hormones FSH and LH during and after menopause are thought to be responsible. In an effort to elevate decreasing estrogen levels these pituitary hormones can be 1,300 percent greater during the menopausal years than before.31 Hot flashes are regarded by the medical profession as deficiency of estrogen and can be triggered by a variety of stimulants such as: .. Spicy food (cayenne, ginger, pepper) .. Acidic foods (pickles, citrus, tomatoes) .. Hot drinks .. Caffeine (coffee, black tea, cola, chocolate) .. Alcoholic drinks, including wine and beer .. White sugar .. Hydrogenated or saturated fats (meat, margarine) .. Stress .. Hot weather .. Hot tubs and saunas .. Tobacco or marijuana .. Intense exercise, especially lovemaking .. Anger, especially if you can't express it <http://www.project-aware.org/Managing/Alt/hotflash.shtml#top> During a hot flash, flushes of heat sweep the body (and often the face), reddening the skin and promoting free perspiration. The reddening may be blotchy or even and the perspiration slight or copious. A hot flash may last from a few seconds to four or five minutes, occasionally fifteen minutes, and rarely more than an hour.31 If you begin to experience hot flashes, dizziness, heart palpitations, emotional uproar, sleep disturbances, night sweats, depression and/or headaches you may slip from feeling " in control " to the sense that things are beyond your control. The idea of controlling these unwelcome symptoms with drugs becomes very attractive, as we are conditioned to believe that menopausal changes are in some way considered an illness. It is possible to influence these changes more effectively with herbal alternatives that carry with them few, if any, side effects when considered carefully.31 A hot flash at night is called a night sweat, which may be accompanied by feelings of anxiety or terror. A solution may be to keep a glass of water and a bottle of motherwort beside you at night, and take 10-15 drops and a swallow of water if a night sweat awakens you. Not everyone experiences hot flashes, and only some of those who do also experience night sweats. Many women, however, experience both.31 Exercise directly decreases hot flashes by decreasing the amount of circulating LH and FSH, by nourishing and tonifying the hypothalamus, and by raising endorphin levels (which plummet with hot flashing). As little as 20 minutes three times a week may reduce flashes significantly.31 Other natural measures that address underlying reasons for hot flashes include diet, nutritional supplementation and plant-based medicines. <http://www.project-aware.org/Managing/Alt/hotflash.shtml#top> <http://www.project-aware.org/Bullets/green-trirt.gif> HOT FLASHES: HERBAL AIDS Herbal remedies for women with hot flashes include: 1. plants that cool the system, such as chickweed, elder and violet; 2. plants that nourish or increase oxygen utilization in the liver, such as dong quai, dandelion, Ho Shou Wu (polygonum multiflorum) and yellow dock; and 3. plants rich in phytosterols, such as black cohosh.31 Herbs and supplements found helpful by Dr. Susan Lark in her medical practice include dong quai, black cohosh, blue cohosh, unicorn root, fennel, sarsaparilla, red clover, wild yam root, yam, bioflavonoids and vitamin E. Dr. Michael Murray finds the four most useful herbs for treatment of hot flashes to be dong quai, licorice root, chasteberry (vitex) and black cohosh. Hot flashes deplete vitamin B, vitamin C, magnesium and potassium. Frequent use of red clover or oatstraw infusions will help replace these needed nutrients,31 or these nutrients can also be found in food, or taken as supplements. Dong quai is an emmenagogue that has been found very helpful for menopausal problems such as regulation of hot flashes, and it is reported to help relieve mental and emotional upset.35 Dong quai has been shown to both contract and relax uterine muscles in anaesthetized dogs, cats and rabbits. The contractive (excitatory) ingredient is felt to be a water and alcohol soluble, non-volatile oil component, whereas the relaxing (inhibitory) component is considered to be a volatile oil with high boiling point. This, not an estrogenic effect, is felt to be the mechanism underlying the effectiveness of dong quai in dysmenorrhea.34 The effectiveness of dong quai in treating hot flashes may be due to stabilization of blood vessels.19 However, if you feel hot much of the time dong quai may not be your ally.31 Chaste berry (Vitex) has been found to affect pituitary function and has many uses, particularly in regulating hot flashes and dizziness. Beneficial effects in menopause may be due to its role in altering LH and FSH secretion.19 Vitex lowers estrogen levels and increases progesterone levels, thus keeping bones and vaginal walls strong. Daily use enhances progesterone and luteotropic hormone but inhibits others such as FSH and prolactin. It also increases production of the brain chemical dopamine. It contains flavonoids, glycosides and micronutrients, but lacks phytosterols, making it a slow-acting tonic. Results become evident after 2-3 months of use, and permanent improvement requires a 1-year commitment.4 <http://www.project-aware.org/Managing/Alt/hotflash.shtml#top> Black cohosh was widely used by the American Indians and later by American colonists for relief of menstrual cramps and menopause. Recent scientific investigation has upheld the effectiveness of black cohosh as a treatment for dysmenorrhea and menopause. Clinical studies have shown extracts of black cohosh to relieve not only hot flashes but also depression and vaginal atrophy. In addition to these vascular effects, black cohosh reduces LH levels; thus the plant has a significant estrogenic effect.19 The use of 10-15 drops once or twice a day for several months significantly reduces LH but not FSH. Black cohosh has also been found to aid digestion by increasing digestive juices; use 3- 5 drops with meals.31 Motherwort has been found to lessen the severity, frequency and duration of hot flashes, ease stressed nerves, relieve anxiety, and relieve insomnia. For best results with hot flashes, use this herb frequently for 3 months. A common dosage for hot flashes is 15-25 drops of tincture, 1-6 times a day. Do not use if you are experiencing menstrual flooding as motherwort can aggravate this.31 Licorice root contains a saponin-like glycoside, glycyrrhizin (glycrrhizic acid)33 and has historically been used for a variety of female disorders and also as an expectorant and antitussive in treatment of respiratory tract infections and asthma. It is believed to reduce estrogen while increasing progesterone and is used for this reason by Dr. Michael Murray in his clinical practice. Licorice has a steroid component that can change to the estrogen precursors estradiol and estrone, and it can therefore provide mild estrogenic properties. Glycyrrhizin has a regulatory action over estrogen metabolism, i.e. when estrogen levels are too high it inhibits estrogen action, and when estrogen is too low, glycyrrhizin potentiates it. This is a useful factor for many female hormonal problems, including PMS.33 Licorice is considered a powerful drug that is useful in treating a number of conditions, such as peptic ulcers, malaria, abdominal pain, insomnia and infection. This herb's uses have been substantiated by modern research, and it is generally considered very safe in moderate doses.33 German health authorities consider maximum doses of up to 100 mg of glycyrrhizin (the major active component of licorice) a day acceptable and safe. However, it should not be taken for more than 4-6 weeks without medical advice.23 CAUTION: *Regular use of licorice can cause high blood pressure and edema (water retention). Women predisposed to these conditions should drink no more than one cup (250 ml) per day or chew on a licorice stick only as needed.31 In large doses it can cause sodium retention and potassium depletion and is not recommended for those with heart or blood pressure problems.33 Certain individuals need to be particularly careful: pregnant and nursing women, those with high blood pressure, glaucoma, diabetes, kidney or liver disease; or those taking hormonal therapy (licorice may interfere with it). Anyone taking digitalis (sensitivity to it may be increased if your system suffers from potassium loss) or who has had a stroke or heart disease should only do so under the directions of a doctor. Persons with eating disorders who may already be predisposed to hypokalemia for other reasons may be at heightened risk for pseudoaldosteronism. Some sources recommend that anyone who has a cardiovascular-related disorder not consume licorice at all.23 Essential oils basil or thyme may ease hot flashes when inhaled or used in a bath or foot rub or mixed with massage oil. For a portable hot flash remedy, place a few drops of an essential oil or cologne on a tissue, or cotton ball and place in plastic wrap. It may provide instant relief when you open and inhale any time a flash strikes.31 <http://www.project-aware.org/Managing/Alt/hotflash.shtml#top> <http://www.project-aware.org/Bullets/green-trirt.gif> HOT FLASHES: HOMEOPATHIC REMEDIES Susun Weed writes that Judyth Reichenberg-Ullman, a naturopathic physician, finds homeopathic remedies effective 80 percent of the time in relieving menopausal symptoms. One of her favorite remedies for hot flashes is Lachesis. She describes these remedies below: Lachesis: If your flashes emanates from the top of your head, are worse just before sleep and immediately upon wakening and are accompanied by sweating, headaches, or easily irritated skin Sepia: if your flashes make you feel weak, nauseated, exhausted, and depressed Pulsatilla: if you flash less outdoors, but your flashes are often followed by intense chills and emotional uproar Valeriana: if your face flushes strongly during the flash, and you have intense sweating and sleeplessness Ferrum metallicum: if your flashes are sudden; your general health is good but ordinary activities bring exhaustion Sulfuricum acidum: if your flashes include profuse sweating and trembling, are worse in evenings or with exercise Sanguinaria: if your cheeks are red and burning, feet and hands hot Belladonna: if the flash centers on your face, which burns and turns bright red; you are restless, agitated and have palpitations References: http://www.project-aware.org/Managing/Alt/references_remedies.shtml Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2004 Report Share Posted October 19, 2004 whAt's GLA? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2004 Report Share Posted October 19, 2004 Hi there; One of the best things I have found for hot flashes is taking borage oil capsules...one a day has really stopped them for me! It is high in GLA (The highest natural content is found in the medicinal herb borage - 25% of which is composed of GLA. GLA is also a standard treatment for premenstrual symptoms including breast tenderness (also called mastalgia, mastodynia or mastopatia). When the body's production of GLA is facilitated, production of the beneficial prostaglandin PGE1 increases. This prostaglandin has a number of beneficial effects: it reduces the tendency of blood platelets to aggregate and thereby reduces the risk of blood clots it expands contract blood vessels, which may alleviate pains associated with angina pectoris (Angina) It expands the respiratory passages, prevents mucous formation, infections and asthma attacks It reduces cholesterol production It reinforces the effects of insulin It improves the activity of the immune system (primarily via its influence on the T-Lymphocytes) The improved functioning of the T-Lymphocytes can be of great importance in the event of disturbed immune functions with, for example, ulcerative colitis, arthritic and related disorders, allergies, asthma and skin diseases. I love borage oil! :-) Blessings ~ Doreen ===== Blessings, Doreen _______________________________ Declare Yourself - Register online to vote today! http://vote. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2004 Report Share Posted October 19, 2004 Just read today that exercise, 20 minutes a day 3x a week, minimum, really helps with hot flashes. Seems to help regulate the raging hormones. Cheers! Kathleen Petrides The PurrfinickyQueen http://www.fatcatcandleco.com Candles, Kitty Carpets, articles, practically everything but the Hairball! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.