Digest Number 2875

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_Curing Hypertension: By Lonny S. Jarrett _

(Chinese Medicine/message/31221;_ylc=X\

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GdycElkAzk0OTU5NzcEZ3Jwc3BJZAMxNzA1MDYwODE0BG1zZ0lkAzMxMjIxBHNlYwNkbXNnBHNsawN

2bXNnBHN0aW1lAzEyMjg1MjY4NTY-)

 

 

Whih is responsible for the effect - herbs, running or meditation?

 

When you meditate, what is your respiratory rate?

 

Recent research shows that 3 or 4 15-minute sessions of slow _breathing_

(http://www.articlesbase.com/alternative-medicine-articles/using-qigong-breathin\

g-e

xercises-to-relieve-hypertension-an-enlarged-prostate-and-arrhythmias-535593.h

tml#) (less than or equal to 10 breaths per minute) can lower both systolic

and diastolic blood pressure, usually within 8 weeks - see

 

 

_http://www.articlesbase.com/alternative-medicine-articles/using-qigong-breath

ing-exercises-to-relieve-hypertension-an-enlarged-prostate-and-arrhythmias-535

593.html_

(http://www.articlesbase.com/alternative-medicine-articles/using-qigong-breathin\

g-exercises-to-relieve-hypertension-an-enlarged-prostate-and-arrhy

thmias-535593.html)

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