Seated tai qi and qi gong videos replies

[Guest guest]

Some of you requested that I send out the replies I receive for seated qi gong

and tai qi videos.  Here's what I have so far:

 

 

 

 

http://www.shengzhen.org/bookstore.htm

 

 

 

http://www.holistic-arts.com/ht/shop_ck.html 

The instructor is Lawrence Galante

 

 

 

 

I have always been a fan of Dr. Yang

Jwing Ming. He has a nice dvd on 8 pieces of brocade that includes

both standing and seated.  The standing can be modified easily

for chair bound as well.

 

http://www.ymaa.com/

 

 

 

Dr.

Yang, Jwung Ming has an excellent DVD or video of the " Eight

Simple Qigong Exercises for Health " . You can probably find it on

Amazon.Com or from Yang's Martial Arts. He does both standing and

seated Qigong exercises and it is very good. You can also try

EastWestQi.com

for Dr. Effie Poy Chow's Qigong on DVD. Best of luck, it is a

wonderful idea to teach Qigong to the seniors

 

(I personally met Effie Chow last

year, and I think she is completely amazing - ABD)

 

 

 

I have

LeeHolden's Qi Gong for Seniors and quite like it. Here's the link: 

http://www.exercisetoheal.com/Qi+Gong+for+Seniors/

 

 

 

 

 

8 Pieces of Brocade has a seated

portion and a standing portion.  The seated portion can be done

by itself. (I googled this one and found a free online video, but

just a portion of the whole:

 

http://video.google.com/videoplay?docid=-5941928815527121512

 

 

 

 

 

 

 

 

 

 

 

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