Food that fights . sunburn

[Guest guest]

Eat This!:

Dark chocolate

Favonols, the

antioxidants in dark chocolate, reduce roughness in the skin and provide sun

protection. In a study from the Journal of

Nutrition, women who drank cocoa fortified

with a chocolate bar’s worth of flavanols had better skin texture and

stronger resistance to UV rays than those who drank significantly few

flavanols.

Bonus tip: Your whole

body can benefit from the right foods.

 

 

Orsun's Way

 

TheSexySenior

 

Oh

Fudge