The mint !!

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The Contents:

The mint contains a large number of volatile oils, menthol and the most

important organic acids, Protein, fiber, sugars, and contains vitamins and

minerals.

 

• Benefits and uses:

 

1. Mint is a versatile, enters in the composition of drugs as medicine or as

altering the taste and flavor, also enters in the manufacture of toothpaste and

perfume industry and some of beverages.

2. The mint is of the pillars of traditional medicine as soaked improves

appetite, Helps digestion, reduces the acidity and prevents vomiting, It also

antispasmodic and anti-inflammatory.

3. Mint effective in the cough, shortness of breath, diarrhea Vomiting,

headache, sore throat.

4. The mint disinfectant and revitalized to the body.

5. Soaked mint (mint tea) is spreading rapidly in the body, and back temperature

and the activity. Relieve nausea and vomiting, and is a cure for (pregnant

women) and seasickness.

6. Was known since ancient times as regulates the work of the digestive system,

Liver, intestine and gall, dealing with gas and bloating, mold in the intestine,

increase the acidity and abdominal cramps.

7. Ease the pain before menstrual cycle when it comes to the woman.

8. Reduce inhalation of steam and the symptoms of influenza.

 

• How to use:

 

1. The mint Used, fresh or dried

2. Enter into several dishes, such as the potatoes power, tabbouleh, vegetable

salad, and add the oil and sauce.

3. Boiled and soaked mint is used as a nice drink or a cure for many diseases

that we mentioned earlier.

 

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best wishes you and your healthy life style team

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