Not before nor during or after food … When drinking water?

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All of us know the importance of water to human life and plants, but many of us

don’t know the best times or quantities to drink water, the timing of drinking

water if it is not appropriate will impede the process of digestion and thus

lead to accumulation of fat or Fatigue on the body.

• Before eating:

Does not favor to drink water before eating because the size of the stomach acid

is filled by water and also because it Extraction the digestive wringer away

from the stomach at a time While you need is urgent to this wringer to do the

job in the digestion of food.

• During the food:

The drinking during food, relieves Concentration of digestive wringer, it would

weaken their ability to digest, because it will harm work the wringer

Infectious, by mitigating it with water, and also freeze the oil in the meal and

accumulation the form of fat in the stomach, and transformation the food to the

layers of greasy, instead of burning to give the activity and energy for the

body, especially if the water was cold, The result is poor digestion and an

increase in weight, and the weight and the Pregnancy on the stomach works to

extend it.

• After eating:

Drinking after eating delay the digestion and reduce the concentration of

wringer stomach Thereby reducing the efficiency of it so the digestion of food

needs longer time, And tired the body, And also increases the size of the

stomach in a big way make you need more than the amount of food you need it last

time this Making the abdominal area clearly visible, Therefore preferred to

postpone drinking the water, so can the wringer Infectious produce the

appropriate emphasis to the amount of food and help to ease digestion.

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• If… Neither before nor during or after meals, when drinking water:

The best time to drink water is after an hour or two of eating, Or in the early

morning before breakfast, half an hour, the water encourage the bowels to empty

the contents of food waste, in the prevention and Treat the case of relax

constipation its a usually healthy, and reduces the desire of a person to eat a

heavy meal and helps stimulate vital processes in the cells of the body.

• Excessive Drinking water:

Drink water frequently (more than 6-8 cups a day) also have many more negative

effects of its usefulness, from downsides Excessive of drinking water:

•

1. Flatulence the Abdominal

2. sense of weight

3. Multitude Gas

Lead to extend blood serum, distance between the tissue and solar modules and

make them slow down to do its work, in rare cases, lead to poisoning of the

water.

 

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