Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 Relaxation Heals Please feel free to share this newsletter with your friends. We all have needs to be met. http://relaxationheals.webs.com April 8, 2010 Are the stresses of daily life getting you down? Family pressures got you on the ropes? Financial worries choking the life out of you? Hate your job? Need a vacation? Stop the stress! Feel FREE again! Hi Friends, The condensed article below has some good pointers about being aware of stress. Many of us live our lives in a fog, going from one situation to the next and never realizing the load of stress we build and carry all day long. Becoming aware is the first step to controlling it. Identify the Stress in Your Life Saturday, March 13, 2010 by: Elizabeth Walling, citizen journalist (NaturalNews) What is stress? Physiologically, stress could be considered any event that triggers a marked response by the adrenal glands. In basic terms, this response is the release of cortisol. It's the body's natural reaction to any stressor. For occasional stressors, cortisol can provide a burst of benefits like increased energy, heightened reflexes and a higher threshold for pain. However, when stress is chronic, as it often is in modern society, cortisol levels can remain unnaturally high and lead to damaging effects, which include: - Poor thyroid function - Hypoglycemia - Loss of lean body tissue like muscle and bone - Higher blood pressure - Susceptibility to illness, infection and disease - Weight gain, particularly in the abdominal region Eventually, if the stress is intense or chronic, the adrenal glands struggle to keep up with the many stressors your body encounters. Adrenal fatigue or burnout can result. Lack of energy, poor moods and a decreased ability to handle life's daily stresses are common signs of weak adrenal glands. The health problems caused by adrenal weakness are far reaching and can be serious because without strong adrenal health the body isn't capable of dealing with everyday problems like illness, toxins or emotional stress. Understanding what constitutes stress is one of the most important keys in dealing with it. Otherwise, we could very well be letting untold sources of stress slip through our fingers without notice. Here are some examples of common stressors: Emotional and psychological stress -- includes an unhappy work situation, marital friction, negative thought patterns, death of a loved one, Lack of sleep, relaxation and downtime, Allergies, Poor eating habits and diet, and Excessive exercise. Physical stressors -- whether it's a common cold or a sports injury, illness and physical trauma are stressors. Recurring infections, chronic pain or repeat injuries are especially stressful, or Toxin exposure --includes substances like refined sugar, chemical food additives (such as MSG), caffeine, nicotine, airborne pollution, chemicals found in household cleaners, toxins in our water supply, and the host of other chemicals and toxins we encounter every day. The above list is meant to be used as a resource for identifying the top sources of stress in your life. It may not be possible to avoid every single one of these stressors - in fact, you are sure to encounter many of them throughout your life. But whenever possible, making positive changes in order to reduce the number or intensity of stressors you experience can have a substantial impact on your physical and emotional health. End of Quote Making “positive changes” is a great idea. We should all work on having less stress. But how realistic is that? And does that solve the problem? No, unfortunately stress comes at us daily, and it seems, through an ever increasing numbers of new stressors. So what can we do about the constant barrage of stresses we deal with every day, day in and day out, week in and week out? Learning this amazing relaxation technique that I teach is the best way I’ve discovered to maintain your peace and mental equilibrium no matter what comes your way. Your brain can be retrained to relax and not go into the fight or flight mode with every new problem or circumstance. It truly brings peace beyond comprehension. You don’t have to feel frazzled, irritated and on edge. Just relax all of it away. A few minutes with this technique will make you feel like you’ve had a vacation. You’ll experience a sigh of relief as the tension leaves your cramped muscles. Back aches and neck pains disappear. You can sleep quicker and more deeply. You just FEEL better. And it only takes a few minutes, using your own hands on your own body to accomplish it. And a REALLY big benefit of this technique is that after you’ve practiced it for a while and relaxed your brain’s flight or fight defenses, you can deal with upcoming stressors in a more relaxed manner. You just don’t get as stressed or stay stressed, as you may have in the past. Life in general is more relaxed and peaceful for you, even though new stresses come! I’ve certainly found this to be true in my own life! It truly is life changing. Check out my web page and see the testimonies and the blog. You’ll find relief you didn’t know possible. Love and blessings, Jan http://relaxationheals.webs.com 509-922-3412 STANDING OFFER: 3 FREE lessons. We owe our wonderful men and women who are now serving or have ever served in the military a huge debt of gratitude. If you are suffering from Post Traumatic stress, Gulf War Syndrome or similar military duty related maladies, injuries or injection reactions, or you suspect that these are the problems, I want to help you be totally FREE of those debilitating issues. Just mention that you are serving or have served. Let me show you how to quiet and relax your jangled nerves! This offer includes military spouses and their children living in their home. ++++++++++++++++++++++++++ You’ll be surprised at the peace this simple relaxation technique can bring, and you can learn to do it for yourself, anytime, anywhere, in just a few minutes. So simple a child can (and has!) used it effectively. Please don’t give up hope. Don’t give in to the “Why Bother” syndrome! The stresses in your life can be relaxed away. Why struggle day after day with the same old problems, which only cause stress and worry and fear -- which wrecks havoc with your heart and blood pressure, when with just a few minutes with this technique can bring you results beyond imagining! WAY better and so much faster than Yoga or Hypnosis or Acupuncture or any of the conventional therapies. Much simpler. Pain FREE. And with lasting results. This simple relaxation technique involves no drugs or supplements, no counseling, no painful rehashing of traumatic past events, no forcing yourself to “be brave and face your fears!” Yet, it has consistently demonstrated that it can bring personal peace to those suffering from stress and anxiety, depression, fears and phobias, and even chronic pain! Results are, across the board, impressive and highly rewarding to the sufferers of these debilitating problems. Check out the web page and then call me or email me for your appointment. Let me teach you this wonderful relaxation technique, which you can use every day of your life to relax the stressors and calm your brain and body. ++++++++++++++++++++++++++++++++++++ You are receiving this because you have at some time in the past inquired about this wonderful healing technique. If you would prefer NOT to receive this info, please reply to this email with REMOVE in the subject line. Thank you. Jan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 many people do not realize the importance of stress management. Over long periods of time stress can deplete our bodies of vitamins and nutrients that are essential to normal metabolic functions.Jan Slama <slamajama2Jan Slama <janslamaThu, April 8, 2010 7:08:14 PM Relaxation Heals Relaxation Heals Please feel free to share this newsletter with your friends. We all have needs to be met. http://relaxationhe als.webs. com April 8, 2010 Are the stresses of daily life getting you down? Family pressures got you on the ropes? Financial worries choking the life out of you? Hate your job? Need a vacation? Stop the stress! Feel FREE again! Hi Friends, The condensed article below has some good pointers about being aware of stress. Many of us live our lives in a fog, going from one situation to the next and never realizing the load of stress we build and carry all day long. Becoming aware is the first step to controlling it. Identify the Stress in Your Life Saturday, March 13, 2010 by: Elizabeth Walling, citizen journalist (NaturalNews) What is stress? Physiologically, stress could be considered any event that triggers a marked response by the adrenal glands. In basic terms, this response is the release of cortisol. It's the body's natural reaction to any stressor. For occasional stressors, cortisol can provide a burst of benefits like increased energy, heightened reflexes and a higher threshold for pain. However, when stress is chronic, as it often is in modern society, cortisol levels can remain unnaturally high and lead to damaging effects, which include: - Poor thyroid function - Hypoglycemia - Loss of lean body tissue like muscle and bone - Higher blood pressure - Susceptibility to illness, infection and disease - Weight gain, particularly in the abdominal region Eventually, if the stress is intense or chronic, the adrenal glands struggle to keep up with the many stressors your body encounters. Adrenal fatigue or burnout can result. Lack of energy, poor moods and a decreased ability to handle life's daily stresses are common signs of weak adrenal glands. The health problems caused by adrenal weakness are far reaching and can be serious because without strong adrenal health the body isn't capable of dealing with everyday problems like illness, toxins or emotional stress. Understanding what constitutes stress is one of the most important keys in dealing with it. Otherwise, we could very well be letting untold sources of stress slip through our fingers without notice. Here are some examples of common stressors: Emotional and psychological stress -- includes an unhappy work situation, marital friction, negative thought patterns, death of a loved one, Lack of sleep, relaxation and downtime, Allergies, Poor eating habits and diet, and Excessive exercise. Physical stressors -- whether it's a common cold or a sports injury, illness and physical trauma are stressors. Recurring infections, chronic pain or repeat injuries are especially stressful, or Toxin exposure --includes substances like refined sugar, chemical food additives (such as MSG), caffeine, nicotine, airborne pollution, chemicals found in household cleaners, toxins in our water supply, and the host of other chemicals and toxins we encounter every day. The above list is meant to be used as a resource for identifying the top sources of stress in your life. It may not be possible to avoid every single one of these stressors - in fact, you are sure to encounter many of them throughout your life. But whenever possible, making positive changes in order to reduce the number or intensity of stressors you experience can have a substantial impact on your physical and emotional health. End of Quote Making “positive changes†is a great idea. We should all work on having less stress. But how realistic is that? And does that solve the problem? No, unfortunately stress comes at us daily, and it seems, through an ever increasing numbers of new stressors. So what can we do about the constant barrage of stresses we deal with every day, day in and day out, week in and week out? Learning this amazing relaxation technique that I teach is the best way I’ve discovered to maintain your peace and mental equilibrium no matter what comes your way. Your brain can be retrained to relax and not go into the fight or flight mode with every new problem or circumstance. It truly brings peace beyond comprehension. You don’t have to feel frazzled, irritated and on edge. Just relax all of it away. A few minutes with this technique will make you feel like you’ve had a vacation. You’ll experience a sigh of relief as the tension leaves your cramped muscles. Back aches and neck pains disappear. You can sleep quicker and more deeply. You just FEEL better. And it only takes a few minutes, using your own hands on your own body to accomplish it. And a REALLY big benefit of this technique is that after you’ve practiced it for a while and relaxed your brain’s flight or fight defenses, you can deal with upcoming stressors in a more relaxed manner. You just don’t get as stressed or stay stressed, as you may have in the past. Life in general is more relaxed and peaceful for you, even though new stresses come! I’ve certainly found this to be true in my own life! It truly is life changing. Check out my web page and see the testimonies and the blog. You’ll find relief you didn’t know possible. Love and blessings, Jan http://relaxationhe als.webs. com 509-922-3412 STANDING OFFER: 3 FREE lessons. We owe our wonderful men and women who are now serving or have ever served in the military a huge debt of gratitude. If you are suffering from Post Traumatic stress, Gulf War Syndrome or similar military duty related maladies, injuries or injection reactions, or you suspect that these are the problems, I want to help you be totally FREE of those debilitating issues. Just mention that you are serving or have served. Let me show you how to quiet and relax your jangled nerves! This offer includes military spouses and their children living in their home. ++++++++++++ +++++++++ +++++ You’ll be surprised at the peace this simple relaxation technique can bring, and you can learn to do it for yourself, anytime, anywhere, in just a few minutes. So simple a child can (and has!) used it effectively. Please don’t give up hope. Don’t give in to the “Why Bother†syndrome! The stresses in your life can be relaxed away. Why struggle day after day with the same old problems, which only cause stress and worry and fear -- which wrecks havoc with your heart and blood pressure, when with just a few minutes with this technique can bring you results beyond imagining! WAY better and so much faster than Yoga or Hypnosis or Acupuncture or any of the conventional therapies. Much simpler. Pain FREE. And with lasting results. This simple relaxation technique involves no drugs or supplements, no counseling, no painful rehashing of traumatic past events, no forcing yourself to “be brave and face your fears!†Yet, it has consistently demonstrated that it can bring personal peace to those suffering from stress and anxiety, depression, fears and phobias, and even chronic pain! Results are, across the board, impressive and highly rewarding to the sufferers of these debilitating problems. Check out the web page and then call me or email me for your appointment. Let me teach you this wonderful relaxation technique, which you can use every day of your life to relax the stressors and calm your brain and body. ++++++++++++ +++++++++ +++++++++ ++++++ You are receiving this because you have at some time in the past inquired about this wonderful healing technique. If you would prefer NOT to receive this info, please reply to this email with REMOVE in the subject line. Thank you. Jan Quote Link to comment Share on other sites More sharing options...
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