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Relaxation Heals

 

Please feel free to share this

newsletter with your friends. We all have needs to be met.

http://relaxationheals.webs.com

April 8, 2010

 

Are the stresses of daily life getting you down?

 

Family

pressures got you on the ropes?

Financial

worries choking the life out of you?

Hate your job?

Need

a vacation?

 

 

Stop the stress! Feel FREE

again!

 

Hi

Friends,

 

The condensed article below has some good

pointers about being aware of stress. Many of us live our lives in a fog,

going from one situation to the next and never realizing the load of stress we

build and carry all day long. Becoming aware is the first step to

controlling it.

 

Identify the Stress in

Your Life

Saturday, March 13, 2010

by: Elizabeth Walling, citizen journalist

 

(NaturalNews)

What is

stress? Physiologically, stress could be considered any event that triggers a

marked response by the adrenal glands. In basic terms, this response is the

release of cortisol. It's the body's natural reaction to any stressor. For

occasional stressors, cortisol can provide a burst of benefits like increased

energy, heightened reflexes and a higher threshold for pain. However, when

stress is chronic, as it often is in modern society, cortisol levels can remain

unnaturally high and lead to damaging effects, which include:

 

- Poor thyroid function

- Hypoglycemia

- Loss of lean body tissue like muscle and bone

- Higher blood pressure

- Susceptibility to illness, infection and disease

- Weight gain, particularly in the abdominal region

 

Eventually, if the stress is intense or chronic, the adrenal glands struggle to

keep up with the many stressors your body encounters. Adrenal fatigue or

burnout can result. Lack of energy, poor moods and a decreased ability to

handle life's daily stresses are common signs of weak adrenal glands. The

health problems caused by adrenal weakness are far reaching and can be serious

because without strong adrenal health the body isn't capable of dealing with

everyday problems like illness, toxins or emotional stress.

 

Understanding what constitutes stress is one of the most important keys in

dealing with it. Otherwise, we could very well be letting untold sources of

stress slip through our fingers without notice. Here are some examples of

common stressors:

 

Emotional and

psychological stress -- includes an unhappy work

situation, marital friction, negative thought patterns, death of a loved

one, Lack of sleep, relaxation and downtime, Allergies, Poor eating habits and diet, and Excessive exercise. Physical

stressors -- whether it's a common cold or a sports injury, illness and

physical trauma are stressors. Recurring infections, chronic pain or repeat

injuries are especially stressful, or Toxin exposure --includes

substances like refined sugar, chemical food additives (such as MSG), caffeine,

nicotine, airborne pollution, chemicals found in household cleaners, toxins in

our water supply, and the host of other chemicals and toxins we encounter every

day.

 

The above list is meant to be used as a resource for identifying the top

sources of stress in your life. It may not be possible to avoid every single

one of these stressors - in fact, you are sure to encounter many of them

throughout your life. But whenever possible, making positive changes in order

to reduce the number or intensity of stressors you experience can have a

substantial impact on your physical and emotional health. End of Quote

 

Making “positive

changes” is a great idea. We should all work on having less

stress. But how realistic is that? And does that solve the

problem?

 

No, unfortunately stress

comes at us daily, and it seems, through an ever increasing numbers of new

stressors.

 

So what can we do about

the constant barrage of stresses we deal with every day, day in and day out,

week in and week out?

 

Learning this amazing relaxation

technique that I teach is the best way I’ve discovered to maintain your

peace and mental equilibrium no matter what comes your way.

 

Your brain can be

retrained to relax and not go into the fight or flight mode with every new

problem or circumstance. It truly brings peace beyond

comprehension. You don’t have to feel frazzled, irritated and on

edge. Just relax all of it away. A few minutes with this technique

will make you feel like you’ve had a vacation.

 

You’ll experience a

sigh of relief as the tension leaves your cramped muscles. Back aches and

neck pains disappear. You can sleep quicker and more deeply. You

just FEEL better. And it only takes a few minutes, using your own hands

on your own body to accomplish it.

 

And a REALLY big benefit

of this technique is that after you’ve practiced it for a while and

relaxed your brain’s flight or fight defenses, you can deal with upcoming

stressors in a more relaxed manner. You just don’t get as stressed

or stay stressed, as you may have in the past. Life in general is more

relaxed and peaceful for you, even though new stresses come! I’ve

certainly found this to be true in my own life! It truly is life

changing.

 

Check out my web page and

see the testimonies and the blog. You’ll find relief you

didn’t know possible.

 

Love and

blessings,

 

Jan

http://relaxationheals.webs.com

 

509-922-3412

 

 

STANDING

OFFER: 3 FREE

lessons. We owe our wonderful

men and women who are now serving or have ever served in the military a huge

debt of gratitude. If you are suffering from Post Traumatic stress, Gulf

War Syndrome or similar military duty related maladies, injuries or injection

reactions, or you suspect that these are the problems, I want to help

you be totally FREE of those debilitating issues. Just mention that you

are serving or have served. Let me show you how to quiet and relax your

jangled nerves! This offer includes military spouses and their children

living in their home.

 

++++++++++++++++++++++++++

 

 

You’ll be surprised at the peace this simple

relaxation technique can bring,

and you can learn to do it for yourself, anytime,

anywhere, in just a few minutes.

 

So simple a child can (and has!) used it

effectively.

 

Please don’t give up hope.

Don’t give in to the “Why Bother” syndrome! The

stresses in your life can be relaxed away.

 

Why struggle day after day with the same

old problems, which only cause stress and worry and fear -- which wrecks havoc

with your heart and blood pressure, when with just a few minutes with this

technique can bring you results beyond imagining! WAY better and so much

faster than Yoga or Hypnosis or Acupuncture or any of the conventional

therapies. Much simpler. Pain FREE. And with lasting

results.

 

This simple relaxation technique involves

no drugs or supplements, no counseling, no painful rehashing of traumatic past

events, no forcing yourself to “be brave and face your

fears!”

 

Yet, it has consistently demonstrated

that it can bring personal peace to those suffering from stress and anxiety,

depression, fears and phobias, and even chronic pain! Results are, across

the board, impressive and highly rewarding to the sufferers of these

debilitating problems.

 

Check out the web page and then call me

or email me for your appointment. Let me teach you this wonderful

relaxation technique, which you can use every day of your life to relax the

stressors and calm your brain and body.

 

++++++++++++++++++++++++++++++++++++

 

You are receiving this because you have

at some time in the past inquired about this wonderful healing technique.

If you would prefer NOT to receive this info, please reply to this email with

REMOVE in the subject line.

 

Thank you.

 

Jan

 

 

 

 

 

 

 

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Guest guest

many people do not realize the importance of stress management. Over long periods of time stress can deplete our bodies of vitamins and nutrients that are essential to normal metabolic functions.Jan Slama <slamajama2Jan Slama <janslamaThu, April 8, 2010 7:08:14 PM Relaxation Heals

 

 

 

 

 

 

Relaxation Heals Please feel free to share this

newsletter with your friends. We all have needs to be met. http://relaxationhe als.webs. com April 8, 2010 Are the stresses of daily life getting you down?

Family

pressures got you on the ropes? Financial

worries choking the life out of you? Hate your job? Need

a vacation? Stop the stress! Feel FREE

again! Hi

Friends, The condensed article below has some good

pointers about being aware of stress. Many of us live our lives in a fog,

going from one situation to the next and never realizing the load of stress we

build and carry all day long. Becoming aware is the first step to

controlling it. Identify the Stress in

Your Life Saturday, March 13, 2010

by: Elizabeth Walling, citizen journalist (NaturalNews)

What is

stress? Physiologically, stress could be considered any event that triggers a

marked response by the adrenal glands. In basic terms, this response is the

release of cortisol. It's the body's natural reaction to any stressor. For

occasional stressors, cortisol can provide a burst of benefits like increased

energy, heightened reflexes and a higher threshold for pain. However, when

stress is chronic, as it often is in modern society, cortisol levels can remain

unnaturally high and lead to damaging effects, which include:

 

- Poor thyroid function

- Hypoglycemia

- Loss of lean body tissue like muscle and bone

- Higher blood pressure

- Susceptibility to illness, infection and disease

- Weight gain, particularly in the abdominal region

 

Eventually, if the stress is intense or chronic, the adrenal glands struggle to

keep up with the many stressors your body encounters. Adrenal fatigue or

burnout can result. Lack of energy, poor moods and a decreased ability to

handle life's daily stresses are common signs of weak adrenal glands. The

health problems caused by adrenal weakness are far reaching and can be serious

because without strong adrenal health the body isn't capable of dealing with

everyday problems like illness, toxins or emotional stress.

 

Understanding what constitutes stress is one of the most important keys in

dealing with it. Otherwise, we could very well be letting untold sources of

stress slip through our fingers without notice. Here are some examples of

common stressors:

 

Emotional and

psychological stress -- includes an unhappy work

situation, marital friction, negative thought patterns, death of a loved

one, Lack of sleep, relaxation and downtime, Allergies, Poor eating habits and diet, and Excessive exercise. Physical

stressors -- whether it's a common cold or a sports injury, illness and

physical trauma are stressors. Recurring infections, chronic pain or repeat

injuries are especially stressful, or Toxin exposure --includes

substances like refined sugar, chemical food additives (such as MSG), caffeine,

nicotine, airborne pollution, chemicals found in household cleaners, toxins in

our water supply, and the host of other chemicals and toxins we encounter every

day.

 

The above list is meant to be used as a resource for identifying the top

sources of stress in your life. It may not be possible to avoid every single

one of these stressors - in fact, you are sure to encounter many of them

throughout your life. But whenever possible, making positive changes in order

to reduce the number or intensity of stressors you experience can have a

substantial impact on your physical and emotional health. End of Quote Making “positive

changes†is a great idea. We should all work on having less

stress. But how realistic is that? And does that solve the

problem? No, unfortunately stress

comes at us daily, and it seems, through an ever increasing numbers of new

stressors. So what can we do about

the constant barrage of stresses we deal with every day, day in and day out,

week in and week out? Learning this amazing relaxation

technique that I teach is the best way I’ve discovered to maintain your

peace and mental equilibrium no matter what comes your way. Your brain can be

retrained to relax and not go into the fight or flight mode with every new

problem or circumstance. It truly brings peace beyond

comprehension. You don’t have to feel frazzled, irritated and on

edge. Just relax all of it away. A few minutes with this technique

will make you feel like you’ve had a vacation. You’ll experience a

sigh of relief as the tension leaves your cramped muscles. Back aches and

neck pains disappear. You can sleep quicker and more deeply. You

just FEEL better. And it only takes a few minutes, using your own hands

on your own body to accomplish it. And a REALLY big benefit

of this technique is that after you’ve practiced it for a while and

relaxed your brain’s flight or fight defenses, you can deal with upcoming

stressors in a more relaxed manner. You just don’t get as stressed

or stay stressed, as you may have in the past. Life in general is more

relaxed and peaceful for you, even though new stresses come! I’ve

certainly found this to be true in my own life! It truly is life

changing. Check out my web page and

see the testimonies and the blog. You’ll find relief you

didn’t know possible. Love and

blessings, Jan http://relaxationhe als.webs. com

509-922-3412 STANDING

OFFER: 3 FREE

lessons. We owe our wonderful

men and women who are now serving or have ever served in the military a huge

debt of gratitude. If you are suffering from Post Traumatic stress, Gulf

War Syndrome or similar military duty related maladies, injuries or injection

reactions, or you suspect that these are the problems, I want to help

you be totally FREE of those debilitating issues. Just mention that you

are serving or have served. Let me show you how to quiet and relax your

jangled nerves! This offer includes military spouses and their children

living in their home. ++++++++++++ +++++++++ +++++ You’ll be surprised at the peace this simple

relaxation technique can bring, and you can learn to do it for yourself, anytime,

anywhere, in just a few minutes. So simple a child can (and has!) used it

effectively. Please don’t give up hope.

Don’t give in to the “Why Bother†syndrome! The

stresses in your life can be relaxed away. Why struggle day after day with the same

old problems, which only cause stress and worry and fear -- which wrecks havoc

with your heart and blood pressure, when with just a few minutes with this

technique can bring you results beyond imagining! WAY better and so much

faster than Yoga or Hypnosis or Acupuncture or any of the conventional

therapies. Much simpler. Pain FREE. And with lasting

results. This simple relaxation technique involves

no drugs or supplements, no counseling, no painful rehashing of traumatic past

events, no forcing yourself to “be brave and face your

fears!†Yet, it has consistently demonstrated

that it can bring personal peace to those suffering from stress and anxiety,

depression, fears and phobias, and even chronic pain! Results are, across

the board, impressive and highly rewarding to the sufferers of these

debilitating problems. Check out the web page and then call me

or email me for your appointment. Let me teach you this wonderful

relaxation technique, which you can use every day of your life to relax the

stressors and calm your brain and body. ++++++++++++ +++++++++ +++++++++ ++++++ You are receiving this because you have

at some time in the past inquired about this wonderful healing technique.

If you would prefer NOT to receive this info, please reply to this email with

REMOVE in the subject line. Thank you. Jan

 

 

 

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