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How Can Probiotics Benefit Your Health?

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Probiotics are defined by The Joint FAO/WHO Working Group as "live microorganisms that when administered in adequate amounts confer a health benefit on the host". Because we associate bacteria with disease it is probably difficult for some people to get behind the idea that consuming a couple of billion of them a day is good for your health. But

the scientific evidence is mounting that you can treat or prevent some diseases with foods or supplements that contain certain types of bacteria.http://ezinearticles.com/?How-Can-Probiotics-Benefit-Your-Health? & id=3994968

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