Guest guest Posted March 24, 2010 Report Share Posted March 24, 2010 Biotin, also known as vitamin H, is part of the B complex of vitamins. All B complex vitamins help in converting carbohydrates from food into glucose which is the fuel used by our bodies. They also help the body to metabolize fats and proteins. B complex vitamins are essential for having healthy hair, skin, nails and liver. They also allow our nervous system to function properly. http://ezinearticles.com/?Biotin---The-Health-Benefits & id=3973445 Quote Link to comment Share on other sites More sharing options...
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