Guest guest Posted March 20, 2010 Report Share Posted March 20, 2010 Relaxation Heals Please feel free to share this newsletter with your friends. We all have needs to be met. http://relaxationheals.webs.com March 18, 2010 Are the stresses of daily life getting you down? Family pressures got you on the ropes? Financial worries choking the life out of you? Hate your job? Need a vacation? Stop the stress! Feel FREE again! Hi Friends, Have you been traumatized? I would venture to say it is highly improbable that you haven’t been traumatized, whether you remember it or not. We all have. Children are easily traumatized because their undeveloped brain doesn’t know how to deal with the situations it experiences. Their self esteem suffers, their brain accepts pain, their world is torn apart by divorce or abandonment or a death. So many bad and traumatic things happen to us throughout our life that none of us escapes these constant assaults. Dr. Mercola wrote the following article on how Trauma can affect your life: Why Traumas Can Haunt and Sabotage Your Health for Years http://articles.mercola.com/sites/articles/archive/2008/05/27/why-traumas-can-haunt-and-sabotage-your-health-for-years.aspx Posted by Dr. Mercola | May 27 2008 | Email Emotional memories of traumatic life events are stored in a particularly robust way by your brain, making effective treatment very difficult. Researchers have now successfully tracked down the molecular bases of these strong, persistent memories. It has long been known that emotional memories of both a positive and a negative kind make strong impressions on your brain, and consequently have a very large effect on your behavior. A research group has shown that the enzyme calcineurin and the gene regulation factor Zif268 decisively determine the intensity of emotional memories. For the first time, this has enabled the regulatory processes at the synapse, which are important for emotional memories, to be linked to the processes in the cell nucleus. Researchers found that although traumatic memories can be overcome slowly through intensive training, they are not replaced. Negative memories, they say, need to be actively replaced by positive memories. While the research has no clinical applications at present, it could eventually lead to an understanding of the mechanisms underlying psychological traumas or brain diseases related to memory problems. Sources: Nature Neuroscience May 2008; 11(5):572-8 Any traumatic experience has the potential to linger in your mind for a lifetime. Once there, these memories can cause you to withdraw from others, feel helpless, have flashbacks … in other words they can completely control and overtake your life. Call it post-traumatic stress disorder, extreme stress, or simply human nature. It really doesn’t matter. What matters is that you realize sooner rather than later that you need to work at healing your emotional scars just as you need to work at healing your physical body. And perhaps even more so. You see, you can have the perfect diet, the perfect exercise schedule and an ideal life; but if you have lingering unresolved emotional conflicts, you can still become very sick. You’ve heard the phrase “you are what you eat”? Well I’d like to add to that: “you are also a product of how you address your life’s conflicts.” Your Emotions Can Make or Break Your Health Your physical health is a direct manifestation of the various conflicts you’ve faced throughout your lifetime, along with your reaction to them. There is a substantial body of knowledge that supports this contention. Some of the best examples of this view include Dr. Geerd Hamer and Bruce Lipton. Their work has taken the widespread notion that your emotions influence your health (even the Centers for Disease Control and Prevention says that 85 percent of diseases have an emotional element) to a much higher, more specific level. A study published in the American Journal of Preventive Medicine also supported this view when it found a strong relationship between the number of childhood traumas and the number of health risk factors for leading causes of death in adults. In particular, they found a significant relationship between the number of childhood trauma exposures and the following disease conditions: · Ischemic heart disease · Cancer · Chronic bronchitis or emphysema · History of hepatitis or jaundice · Skeletal fractures · Poor self-rated health Dr. Hamer’s German New Medicine actually takes this finding a step further. He found that most disease originates from an unexpected shock experience. This could run the gamut from witnessing a murder to being abused as a child or losing your home to a fire. It could also stem from infidelity, divorce, getting laid off … just about any situation that causes you trauma and shock. Now if you ignore this trauma, it will fester in your body and it will most likely lead to disease. The longer you let something like this linger, the more severe, and harder to overcome, the physical illness becomes. You May Not Know You’ve Been Traumatized Sometimes a conflict is so extreme that it is obvious that you’ve been emotionally impacted immediately. But, oftentimes, you may have no idea. And this presents a challenge. How do you “actively replace your negative memories with positive ones,” as the above researchers suggest, if you don’t even realize your emotions have at some point been negatively impacted? Well, let me give you a suggestion. Assume that they have been. Most all of us have been through some tough times, and those times need to be addressed. So please do learn how to use tools like (one of the bioenergetic relaxation techniques) and use it on a regular basis. If you feel generally happy, great! Use it as an “insurance policy” that will help you to identify any buried pain and deal with the day-to-day stress we all face. If you’ve been through a trauma and are noticeably struggling with it, I highly recommend you seek out a trained professional to help you use these to effectively resolve your pain. End of quote. Dr. Mercola writes wonderful articles on all aspects of human health. He always speaks plainly and gives great direction and help. This article in particular, I thought, expressed the imperative to lay to rest the traumas we have dealt with throughout our lives. Some have been abused or neglected or abandoned. Some have been shamed or blamed or made to feel insignificant. Others have lived in an emotional desert, void of emotional support, therefore never knowing how to give or receive love. Some have never known what real giving, caring, honest love is, so they attract only abusers, users and losers. ALL of these and many more are scarring, emotional traumas, even though we may not recognize them as such. The effects filter down through our subconscious and control our lives, even when we don’t recognize it. If you life is hectic and stressful, if you are worried or depressed, if you suffer from some autoimmune disease, you are struggling with unresolved trauma from your past. You may or may not be aware of it, but it is there. And it is controlled by your subconscious mind. Your conscious mind is accessible. You communicate with it freely. It is your guard at the door to filter and judge the experiences and people of your every day life. We say, “Yes I agree with that” and let it pass into our memory as is, or “No I don’t agree with that” and our brain doesn’t accept it as is. Your subconscious mind, however, is like a sponge. It does not judge, it accepts what it repeatedly hears and sees and it accepts and believes them to be true, without judgment or discernment. When you say, “I’ll never get ahead.” Your subconscious mind does not judge that, it accepts that and it makes sure that it protects you from ever getting ahead. It is your obedient slave – NOT a slave to your conscious mind, which can choose and judge, but to your repeated words and deeply held beliefs. If you were told as a child that water is dangerous and you will drown, you may, as an adult, be afraid of water. Or if you had an experience of being in water and feeling out of control, it could cause the same fear. Your conscious mind today will tell you the water is not deep, there are others around, you are safe, but your subconscious says “NO WAY. Water is dangerous!” And you’ll get a sick feeling in the pit of your stomach, if you decide to go into the water. This is how the subconscious controls our life. What is in our subconscious is there because of our traumas, experiences, repeated words –whether spoken or heard -- and beliefs. What I‘ve just described is a psychiatric term called Psychological Reversal. Our conscious mind wants and chooses one thing, like losing weight, but something else has been imprinted on our subconscious mind that says, “We need this extra weight – we need to eat more.”…the reason may be to hide from others, or because we receive emotional gratification from eating or because we were told to clean up our plate and not waste food. There can be a hundred reasons for Psychological Reversal, and some issues have many reasons behind them. So, you can see, each person has his own life experiences to deal with and overcome. This wonderful relaxation technique that I teach will help you to relax and redirect the control that your subconscious mind has over your life, so that your conscious mind can make choices which are no longer interfered with by the subconscious. You can relax your brain and remove Psychological Reversal, thus improve your life. You can have peace and you can move ahead with the things you desire. You FEEL better because you don’t continually experience that constant stress and struggle between what your conscious mind desires and the overriding fears and beliefs that are resident in your subconscious, which thus effectively prevents you from doing what your conscious mind chooses. Our subconscious is very powerful. It literally controls our life. Wouldn’t it be worth your time to learn more about this? Wouldn’t it be better to learn how to relax away the traumas and stresses that prevent us from having what our conscious mind desires? You literally can change your life by learning this wonderful relaxation technique. Please check out my web pages. Read the blog and the testimonies. People are changing their life for the better every day. You can, too! Love and blessings, Jan http://relaxationheals.webs.com 509-922-3412 I now included a formal GUARANTEE! You will have no charge, or 100% of your money back if you’ve prepaid, if you are not pleased with the results of the lesson. STANDING OFFER: 3 FREE lessons. We owe our wonderful men and women who are now serving or have ever served in the military a huge debt of gratitude. If you are suffering from Post Traumatic stress, Gulf War Syndrome or similar military duty related maladies, injuries or injection reactions, or you suspect that these are the problems, I want to help you be totally FREE of those debilitating issues. Just mention that you are serving or have served. Let me show you how to quiet and relax your jangled nerves! This offer includes military spouses and their children living in their home. ++++++++++++++++++++++++++ You’ll be surprised at the peace this simple relaxation technique can bring, and you can learn to do it for yourself, anytime, anywhere, in just a few minutes. So simple a child can (and has!) used it effectively. Please don’t give up hope. Don’t give in to the “Why Bother” syndrome! The stresses in your life can be relaxed away. Why struggle day after day with the same old problems, which only cause stress and worry and fear -- which wrecks havoc with your heart and blood pressure, when with just a few minutes with this technique can bring you results beyond imagining! WAY better and so much faster than Yoga or Hypnosis or Acupuncture or any of the conventional therapies. Much simpler. Pain FREE. And with lasting results. This simple relaxation technique involves no drugs or supplements, no counseling, no painful rehashing of traumatic past events, no forcing yourself to “be brave and face your fears!” Yet, it has consistently demonstrated that it can bring personal peace to those suffering from stress and anxiety, depression, fears and phobias, and even chronic pain! Results are, across the board, impressive and highly rewarding to the sufferers of these debilitating problems. Check out the web page and then call me or email me for your appointment. Let me teach you this wonderful relaxation technique, which you can use every day of your life to relax the stressors and calm your brain and body. ++++++++++++++++++++++++++++++++++++ You are receiving this because you have inquired about this wonderful energy healing technique in the past. If you would prefer NOT to receive this info, please reply to this email with REMOVE in the subject line. Thank you. 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