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Relaxation Heals

 

Please feel free to share this

newsletter with your friends. We all have needs to be met.

http://relaxationheals.webs.com

March 18, 2010

 

Are the stresses of daily life getting you down?

 

Family

pressures got you on the ropes?

Financial

worries choking the life out of you?

Hate your job?

Need

a vacation?

 

 

Stop the stress! Feel FREE

again!

 

Hi

Friends,

 

Have

you been traumatized? I would venture to say it is highly improbable that

you haven’t been traumatized, whether you remember it or not. We

all have. Children are easily traumatized because their undeveloped brain

doesn’t know how to deal with the situations it experiences. Their

self esteem suffers, their brain accepts pain, their world is torn apart by

divorce or abandonment or a death. So many bad and traumatic things

happen to us throughout our life that none of us escapes these constant

assaults.

 

Dr.

Mercola wrote the following article on how Trauma can affect your life:

 

Why Traumas Can Haunt and Sabotage Your Health for Years

http://articles.mercola.com/sites/articles/archive/2008/05/27/why-traumas-can-haunt-and-sabotage-your-health-for-years.aspx

 

 

Posted by Dr. Mercola

| May 27 2008 |

Email

Emotional memories of

traumatic life events are stored in a particularly robust way by your brain,

making effective treatment very difficult. Researchers have now successfully

tracked down the molecular bases of these strong, persistent memories.

 

It has long been known that emotional memories of both a positive and a

negative kind make strong impressions on your brain, and consequently have a

very large effect on your behavior.

 

A research group has shown that the enzyme calcineurin and the gene regulation

factor Zif268 decisively determine the intensity of emotional memories. For the

first time, this has enabled the regulatory processes at the synapse, which are

important for emotional memories, to be linked to the processes in the cell

nucleus.

 

Researchers found that although traumatic memories can be overcome slowly

through intensive training, they are not replaced. Negative memories, they say,

need to be actively replaced by positive memories.

 

While the research has no clinical applications at present, it could eventually

lead to an understanding of the mechanisms underlying psychological traumas or

brain diseases related to memory problems.

Sources:

Nature

Neuroscience May 2008; 11(5):572-8

Any traumatic experience has

the potential to linger in your mind

for a lifetime. Once there, these memories

can cause you to withdraw from others, feel helpless, have flashbacks

… in other words they can completely control and overtake your life.

 

Call it post-traumatic

stress disorder, extreme stress, or simply human nature. It really

doesn’t matter. What matters is that you realize sooner rather than later

that you need to work at healing your emotional scars just as you need to work

at healing your physical body.

 

And perhaps even more so.

 

You see, you can have the perfect diet, the perfect exercise schedule and an

ideal life; but if you have lingering unresolved emotional conflicts, you can

still become very sick.

 

You’ve heard the phrase “you are

what you eat”? Well I’d like to add to that: “you are also a

product of how you address your life’s conflicts.”

 

Your Emotions Can Make or Break Your Health

 

Your physical health is a direct manifestation of the various conflicts

you’ve faced throughout your lifetime, along with your reaction to them.

 

There is a substantial body of knowledge that supports this contention.

 

Some of the best examples of this view include Dr. Geerd Hamer

and Bruce Lipton. Their work has taken the widespread notion that your

emotions influence your health (even the Centers for Disease Control and

Prevention says that 85 percent of diseases have an emotional element) to a

much higher, more specific level.

 

A study published in the American Journal of Preventive Medicine also supported

this view when it found a strong relationship between the number of

childhood traumas and the number of health risk factors for

leading causes of death in adults. In particular, they found a significant

relationship between the number of childhood trauma exposures and

the following disease conditions:

·

Ischemic heart disease

·

Cancer

·

Chronic bronchitis or

emphysema

·

History of hepatitis or

jaundice

·

Skeletal fractures

·

Poor self-rated health

 

Dr. Hamer’s German New

Medicine actually takes this finding a step further. He found that most disease

originates from an unexpected shock experience. This could run the gamut from

witnessing a murder to being abused as a child or losing your home to a fire.

It could also stem from infidelity, divorce, getting laid off … just

about any situation that causes you trauma

and shock.

 

Now if you ignore this trauma, it will fester in your body and it will most

likely lead to disease. The longer you let

something like this linger, the more severe, and harder to overcome, the

physical illness becomes.

 

You May

Not Know You’ve Been Traumatized

 

Sometimes a conflict is so extreme that it is obvious that you’ve been

emotionally impacted immediately. But, oftentimes, you may have no idea.

 

And this presents a challenge.

How do you “actively replace your negative memories with positive

ones,” as the above researchers suggest, if you don’t even realize

your emotions have at some point been negatively impacted?

 

Well, let me give you a suggestion. Assume that they have been. Most all

of us have been through some tough times, and those times need to be addressed.

So please do learn how to use tools like (one of the bioenergetic relaxation techniques) and use it

on a regular basis.

 

If you feel generally happy, great! Use

it as an “insurance policy” that will help you to

identify any buried pain and deal with the day-to-day stress we all face. If you’ve been through a trauma

and are noticeably struggling with it, I highly recommend you seek out a trained

professional to help you use these to effectively resolve

your pain.

 

End of quote.

 

Dr.

Mercola writes wonderful articles on all aspects of human health. He

always speaks plainly and gives great direction and help. This article in

particular, I thought, expressed the imperative to lay to rest the traumas we

have dealt with throughout our lives. Some have been abused or neglected

or abandoned. Some have been shamed or blamed or made to feel

insignificant. Others have lived in an emotional desert, void of

emotional support, therefore never knowing how to give or receive love.

Some have never known what real giving, caring, honest love is, so they attract

only abusers, users and losers. ALL of these and many more are scarring, emotional

traumas, even though we may not recognize them as such. The effects

filter down through our subconscious and control our lives, even when we don’t

recognize it.

 

If you

life is hectic and stressful, if you are worried or depressed, if you suffer

from some autoimmune disease, you are struggling with unresolved trauma from

your past. You may or may not be aware of it, but it is there. And

it is controlled by your subconscious mind. Your conscious mind is

accessible. You communicate with it freely. It is your guard at the

door to filter and judge the experiences and people of your every day

life. We say, “Yes I agree with that” and let it pass into

our memory as is, or “No I don’t agree with that” and our

brain doesn’t accept it as is.

 

Your

subconscious mind, however, is like a sponge. It does not judge, it

accepts what it repeatedly hears and sees and it accepts and believes them to

be true, without judgment or discernment. When you say, “I’ll

never get ahead.” Your subconscious mind does not judge that, it

accepts that and it makes sure that it protects you from ever getting

ahead. It is your obedient slave – NOT a slave to your conscious

mind, which can choose and judge, but to your repeated words and deeply held

beliefs. If you were told as a child that water is dangerous and you will

drown, you may, as an adult, be afraid of water. Or if you had an

experience of being in water and feeling out of control, it could cause the

same fear. Your conscious mind today will tell you the water is not deep,

there are others around, you are safe, but your subconscious says “NO

WAY. Water is dangerous!” And you’ll get a sick feeling

in the pit of your stomach, if you decide to go into the water. This is

how the subconscious controls our life. What is in our subconscious is

there because of our traumas, experiences, repeated words –whether spoken

or heard -- and beliefs.

 

What

I‘ve just described is a psychiatric term called Psychological

Reversal. Our conscious mind wants and chooses one thing, like losing

weight, but something else has been imprinted on our subconscious mind that

says, “We need this extra weight – we need to eat

more.”…the reason may be to hide from others, or because we receive

emotional gratification from eating or because we were told to clean up our

plate and not waste food. There can be a hundred reasons for

Psychological Reversal, and some issues have many reasons behind them.

 

So, you

can see, each person has his own life experiences to deal with and

overcome.

 

This

wonderful relaxation technique that I teach will help you to relax and redirect

the control that your subconscious mind has over your life, so that your

conscious mind can make choices which are no longer interfered with by the

subconscious. You can relax your brain and remove Psychological Reversal,

thus improve your life. You can have peace and you can move ahead with

the things you desire. You FEEL better because you don’t

continually experience that constant stress and struggle between what your

conscious mind desires and the overriding fears and beliefs that are resident

in your subconscious, which thus effectively prevents you from doing what your

conscious mind chooses.

 

Our

subconscious is very powerful. It literally controls our life.

Wouldn’t it be worth your time to learn more about this?

Wouldn’t it be better to learn how to relax away the traumas and stresses

that prevent us from having what our conscious mind desires?

 

You

literally can change your life by learning this wonderful relaxation technique.

Please check out my web pages. Read the blog and the testimonies.

People are changing their life for the better every day. You can, too!

 

Love

and blessings,

 

Jan

http://relaxationheals.webs.com

 

509-922-3412

 

 

 

I now

included a formal GUARANTEE! You will have no charge, or 100% of your money back if you’ve

prepaid, if you are not pleased with the results of the lesson.

 

STANDING

OFFER: 3 FREE

lessons. We owe our wonderful

men and women who are now serving or have ever served in the military a huge

debt of gratitude. If you are suffering from Post Traumatic stress, Gulf

War Syndrome or similar military duty related maladies, injuries or injection

reactions, or you suspect that these are the problems, I want to help

you be totally FREE of those debilitating issues. Just mention that you

are serving or have served. Let me show you how to quiet and relax your

jangled nerves! This offer includes military spouses and their children

living in their home.

 

++++++++++++++++++++++++++

 

 

You’ll be surprised at the peace this simple

relaxation technique can bring,

and you can learn to do it for yourself, anytime,

anywhere, in just a few minutes.

 

So simple a child can (and has!) used it

effectively.

 

Please don’t give up hope.

Don’t give in to the “Why Bother” syndrome! The

stresses in your life can be relaxed away.

 

Why struggle day after day with the same

old problems, which only cause stress and worry and fear -- which wrecks havoc

with your heart and blood pressure, when with just a few minutes with this

technique can bring you results beyond imagining! WAY better and so much

faster than Yoga or Hypnosis or Acupuncture or any of the conventional

therapies. Much simpler. Pain FREE. And with lasting

results.

 

This simple relaxation technique involves

no drugs or supplements, no counseling, no painful rehashing of traumatic past

events, no forcing yourself to “be brave and face your

fears!”

 

Yet, it has consistently demonstrated

that it can bring personal peace to those suffering from stress and anxiety,

depression, fears and phobias, and even chronic pain! Results are, across

the board, impressive and highly rewarding to the sufferers of these

debilitating problems.

 

Check out the web page and then call me

or email me for your appointment. Let me teach you this wonderful

relaxation technique, which you can use every day of your life to relax the

stressors and calm your brain and body.

 

++++++++++++++++++++++++++++++++++++

 

You are receiving this because you have

inquired about this wonderful energy healing technique in the past. If

you would prefer NOT to receive this info, please reply to this email with

REMOVE in the subject line.

 

Thank you.

 

Jan

 

 

 

 

 

 

 

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