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Relaxation Heals

 

Please feel free to share this

newsletter with your friends. We all have needs to be met.

http://relaxationheals.webs.com

March 10, 2010

 

Are the stresses of daily life getting you down?

 

Family

pressures got you on the ropes?

Financial

worries choking the life out of you?

Hate your job?

Need

a vacation?

 

 

Stop the stress! Feel FREE

again!

 

Hi Friends,

 

Today’s newsletter deals with

Anxiety. That’s a general term for a lot of different

conditions. Doctors may call it stress, depression, or worry.

Anxiety comes with a long list of complaints, but how can you know if you may

have it?

 

 

 

 

 

Do you experience

symptoms these in your daily life?

 

 

 

 

 

 

Cognitive Symptoms

 

 

Emotional Symptoms

 

 

 

 

 

Memory problems

Inability to

concentrate

Poor judgment

Seeing only the

negative

Anxious or racing

thoughts

Constant worrying

 

 

 

 

Moodiness

Irritability or

short temper

Over Reacting

Agitation,

inability to relax

Feeling overwhelmed

 

Sense of

loneliness and isolation

Depression or

general unhappiness

 

 

 

 

 

Physical Symptoms

 

 

Behavioral Symptoms

 

 

 

 

 

Aches and pains

Diarrhea or

constipation

Nausea, dizziness

Chest pain, rapid

heartbeat

Loss of sex drive

Sweating

Adrenaline rush,

feeling pressured or hurried

Hyper-tension

Back aches

Tight Muscles or

Muscle cramps

Churning or

irritable stomach

Frequent colds

 

 

 

 

Change in Eating

habits, eating too much or too little

Sleeping too much

or too little

Isolating yourself

from others

Procrastinating or

neglecting responsibilities

Using alcohol,

cigarettes, drugs or food to relax

Nervous habits

(e.g. nail biting, pacing)

 

 

 

 

So many suffer from anxiety in its many

forms. Some struggle with extreme symptoms such as panic attacks or PTSD,

but many of us struggle with simply a low level feeling that something wrong or

a vague sense of impending doom.

 

I read one of Dr. Mercola’s columns

on Anxiety. As usual, he assesses the situation so well. From Dr

Mercola’s web page: http://articles.mercola.com/sites/articles/archive/2010/03/04/why-anxiety-drugs-are-addictive.aspx

“Anxiety is one of

the most common mental health problems in the US. According to the US National Institute

of Mental Health (NIMH), just over 18 percent, or about 40

million American adults aged 18 and older, have an anxiety disorder.

“Anxiety disorders

include:

·

Panic disorder

·

Obsessive-compulsive

disorder

·

Post-traumatic

stress disorder

·

Generalized anxiety

disorder

·

Phobias

“Anxiety is an

enormously crippling problem. Unfortunately, most people who suffer with it

either do nothing, or resort to pharmaceutical drugs – many of which are

ineffective, and capable of destroying your health and sanity further.

“Likewise, most of

the research is being done in order to develop newer drugs, rather than finding

truly healthy solutions.

“As most of you

know, drugs are rarely ever the solution for treating the cause of mental

health problems such as anxiety and depression, which are frequently the

result of bioenergetic malfunctioning due to either emotional, biological or

environmental stress.”

“Your Mental Health May Be Rooted in Infancy and Early Childhood

Quite a few studies

suggest that stressful events

that occur during early infancy and childhood can have a

significant impact on both your physical

and mental/emotional

health later on in life.

Medication will merely

serve as a Band-Aid to these “patterned” emotional challenges, and most

people would greatly benefit from practicing stress reduction techniques and

exercise rather than resorting to drugs as their first choice.”

End

of Quote.

The stress reduction

technique mentioned above is what I want to teach you. It is so amazing

at completely controlling your stresses and stressors. People have

actually changed their lives as a result of learning this simple

technique. Healing in attitudes and relationships are common! Even

physical healings occur, because so many of our physical health problems are

rooted in our stressed out brain, as I’ve explained with articles and

quotes in the last couple of newsletters.

You don’t have to

and absolutely shouldn’t live with the effects of stress. It

will destroy your immune system and then your body, as we’ve discussed,

opening the way for Cancers and other diseases to take hold in your body.

Controlling your stress and anxiety will help you to FEEL better emotionally

and it will help you to boost your immune system to prevent diseases taking

hold.

It is such a simple

procedure to learn, but it produces wonderfully calming and relaxing

results. You can actually hear a sigh of relief as your body relaxes and

the stress begins to leave. You can feel the difference.

Why wait any

longer?

This feels better than a

weekend at a spa or a visit to the masseuse. And you can learn to do it

for yourself, then use it whenever you feel upset or stressed or

depressed. Don’t struggle with all the symptoms mentioned

above. TREAT yourself. You’ll be so glad you did.

Please check out my web

page. Read the Blog and the testimonies. These are just a few examples of

what you can do with this amazing technique.

Don’t continue to struggle and suffer.

Once you’ve experienced this relaxation and healing, you’ll kick

yourself for not learning it sooner.

Love and blessings,

 

Jan

http://relaxationheals.webs.com

 

509-922-3412

 

 

 

I now

included a formal GUARANTEE! You will have no charge, or 100% of your money back if you’ve

prepaid, if you are not pleased with the results of the lesson.

 

STANDING

OFFER: 3 FREE lessons.

We owe our wonderful

men and women who are now serving or have ever served in the military a huge

debt of gratitude. If you are suffering from Post Traumatic stress or if

you are suffering Gulf War Syndrome or similar military duty related maladies,

injuries or injection reactions, or you suspect that these are the

problems I want to help you be totally FREE of those debilitating

issues. Just mention that you are serving or have served. Let me

show you how to quiet and relax your jangled nerves! This offer includes

military spouses and their children living in their home.

 

++++++++++++++++++++++++++

 

 

You’ll be surprised at the peace this simple

relaxation technique can bring,

and you can learn to do it for yourself, anytime,

anywhere, in just a few minutes.

 

So simple a child can (and has!) used it

effectively.

 

Please don’t give up hope.

Don’t give in to the “Why Bother” syndrome! The stresses

in your life can be relaxed away.

 

Why struggle day after day with the same

old problems, which only cause stress and worry and fear -- which wrecks havoc

with your heart and blood pressure, when with just a few minutes with this

technique can bring you results beyond imagining! WAY better and so much

faster than Yoga or Hypnosis or Acupuncture or any of the conventional

therapies. Much simpler. Pain FREE. And with lasting

results.

 

This simple relaxation technique involves

no drugs or supplements, no counseling, no painful rehashing of traumatic past

events, no forcing yourself to “be brave and face your

fears!”

 

Yet, it has consistently demonstrated

that it can bring personal peace to those suffering from stress and anxiety,

depression, fears and phobias, and even chronic pain! Results are, across

the board, impressive and highly rewarding to the sufferers of these

debilitating problems.

 

Check out the web page and then call me

or email me for your appointment. Let me teach you this wonderful

relaxation technique, which you can use every day of your life to relax the

stressors and calm your brain and body.

 

++++++++++++++++++++++++++++++++++++

 

You are receiving this because you have

inquired about this wonderful energy healing technique in the past. If

you would prefer NOT to receive this info, please reply to this email with

REMOVE in the subject line.

 

Thank you.

 

Jan

 

 

 

 

 

 

 

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