Guest guest Posted March 11, 2010 Report Share Posted March 11, 2010 Relaxation Heals Please feel free to share this newsletter with your friends. We all have needs to be met. http://relaxationheals.webs.com March 10, 2010 Are the stresses of daily life getting you down? Family pressures got you on the ropes? Financial worries choking the life out of you? Hate your job? Need a vacation? Stop the stress! Feel FREE again! Hi Friends, Today’s newsletter deals with Anxiety. That’s a general term for a lot of different conditions. Doctors may call it stress, depression, or worry. Anxiety comes with a long list of complaints, but how can you know if you may have it? Do you experience symptoms these in your daily life? Cognitive Symptoms Emotional Symptoms Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying Moodiness Irritability or short temper Over Reacting Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness Physical Symptoms Behavioral Symptoms Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Sweating Adrenaline rush, feeling pressured or hurried Hyper-tension Back aches Tight Muscles or Muscle cramps Churning or irritable stomach Frequent colds Change in Eating habits, eating too much or too little Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, drugs or food to relax Nervous habits (e.g. nail biting, pacing) So many suffer from anxiety in its many forms. Some struggle with extreme symptoms such as panic attacks or PTSD, but many of us struggle with simply a low level feeling that something wrong or a vague sense of impending doom. I read one of Dr. Mercola’s columns on Anxiety. As usual, he assesses the situation so well. From Dr Mercola’s web page: http://articles.mercola.com/sites/articles/archive/2010/03/04/why-anxiety-drugs-are-addictive.aspx “Anxiety is one of the most common mental health problems in the US. According to the US National Institute of Mental Health (NIMH), just over 18 percent, or about 40 million American adults aged 18 and older, have an anxiety disorder. “Anxiety disorders include: · Panic disorder · Obsessive-compulsive disorder · Post-traumatic stress disorder · Generalized anxiety disorder · Phobias “Anxiety is an enormously crippling problem. Unfortunately, most people who suffer with it either do nothing, or resort to pharmaceutical drugs – many of which are ineffective, and capable of destroying your health and sanity further. “Likewise, most of the research is being done in order to develop newer drugs, rather than finding truly healthy solutions. “As most of you know, drugs are rarely ever the solution for treating the cause of mental health problems such as anxiety and depression, which are frequently the result of bioenergetic malfunctioning due to either emotional, biological or environmental stress.” “Your Mental Health May Be Rooted in Infancy and Early Childhood Quite a few studies suggest that stressful events that occur during early infancy and childhood can have a significant impact on both your physical and mental/emotional health later on in life. Medication will merely serve as a Band-Aid to these “patterned” emotional challenges, and most people would greatly benefit from practicing stress reduction techniques and exercise rather than resorting to drugs as their first choice.” End of Quote. The stress reduction technique mentioned above is what I want to teach you. It is so amazing at completely controlling your stresses and stressors. People have actually changed their lives as a result of learning this simple technique. Healing in attitudes and relationships are common! Even physical healings occur, because so many of our physical health problems are rooted in our stressed out brain, as I’ve explained with articles and quotes in the last couple of newsletters. You don’t have to and absolutely shouldn’t live with the effects of stress. It will destroy your immune system and then your body, as we’ve discussed, opening the way for Cancers and other diseases to take hold in your body. Controlling your stress and anxiety will help you to FEEL better emotionally and it will help you to boost your immune system to prevent diseases taking hold. It is such a simple procedure to learn, but it produces wonderfully calming and relaxing results. You can actually hear a sigh of relief as your body relaxes and the stress begins to leave. You can feel the difference. Why wait any longer? This feels better than a weekend at a spa or a visit to the masseuse. And you can learn to do it for yourself, then use it whenever you feel upset or stressed or depressed. Don’t struggle with all the symptoms mentioned above. TREAT yourself. You’ll be so glad you did. Please check out my web page. Read the Blog and the testimonies. These are just a few examples of what you can do with this amazing technique. Don’t continue to struggle and suffer. Once you’ve experienced this relaxation and healing, you’ll kick yourself for not learning it sooner. Love and blessings, Jan http://relaxationheals.webs.com 509-922-3412 I now included a formal GUARANTEE! You will have no charge, or 100% of your money back if you’ve prepaid, if you are not pleased with the results of the lesson. STANDING OFFER: 3 FREE lessons. We owe our wonderful men and women who are now serving or have ever served in the military a huge debt of gratitude. If you are suffering from Post Traumatic stress or if you are suffering Gulf War Syndrome or similar military duty related maladies, injuries or injection reactions, or you suspect that these are the problems I want to help you be totally FREE of those debilitating issues. Just mention that you are serving or have served. Let me show you how to quiet and relax your jangled nerves! This offer includes military spouses and their children living in their home. ++++++++++++++++++++++++++ You’ll be surprised at the peace this simple relaxation technique can bring, and you can learn to do it for yourself, anytime, anywhere, in just a few minutes. So simple a child can (and has!) used it effectively. Please don’t give up hope. Don’t give in to the “Why Bother” syndrome! The stresses in your life can be relaxed away. Why struggle day after day with the same old problems, which only cause stress and worry and fear -- which wrecks havoc with your heart and blood pressure, when with just a few minutes with this technique can bring you results beyond imagining! WAY better and so much faster than Yoga or Hypnosis or Acupuncture or any of the conventional therapies. Much simpler. Pain FREE. And with lasting results. This simple relaxation technique involves no drugs or supplements, no counseling, no painful rehashing of traumatic past events, no forcing yourself to “be brave and face your fears!” Yet, it has consistently demonstrated that it can bring personal peace to those suffering from stress and anxiety, depression, fears and phobias, and even chronic pain! Results are, across the board, impressive and highly rewarding to the sufferers of these debilitating problems. Check out the web page and then call me or email me for your appointment. Let me teach you this wonderful relaxation technique, which you can use every day of your life to relax the stressors and calm your brain and body. ++++++++++++++++++++++++++++++++++++ You are receiving this because you have inquired about this wonderful energy healing technique in the past. If you would prefer NOT to receive this info, please reply to this email with REMOVE in the subject line. Thank you. 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