Guest guest Posted February 20, 2010 Report Share Posted February 20, 2010 The email from Grannie about Taurine, would this also be Magnesium Taurinate?? I have some of this the dosage is Magnesium as Magnesium Taurinate 250 mg L-Taurine as Magnesium Taurinate 2,672 mg. It also says serving size 3 capsuls I have been afraid to take the serving size the 2,672 seemed so huge a dose. To take a serving size sounds like 8,000 mg to me. I also had not read anything I bought it for the Magnesium and did not know anything about the Taurinate. I had been taking a Magnesium which has B-6 as Pyradoxine 5mg, and Magnesium from Magnesium Oxide, citrate and Malate 500 mg and 1 cap is a serving size. Other ingredients Magnesium stearate and silica. I am also a bit inconsistent, when I first started using the Mag, and b6 quite quickly I quit going to the Chiropractor, my muscles had quit the spasming. After about a year I started missing days, and eventually I could feel muscles cramps a little bit. It may have even been 2 years. I would just like to know more about it, and just did not take it. Quote Link to comment Share on other sites More sharing options...
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