Relaxation Heals Newsletter

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Are

the stresses of daily life getting you down?

Family pressures got you on the ropes?

Financial worries choking the life out of you?

Hate your job?

Need a vacation?

 

 

Stop

the stress! Feel FREE again!

 

 

 

Hi Friends,

 

An article by

Dr. Ben Kim caught my attention this week. While he has the same old,

mostly ineffective solutions for stress, such as exercise and relaxing. I would like to share part of it with you. He

explains the disastrous results of continued stress. The underline emphasis

is mine.

Excerpted from “Emotional Stress: How Chronic Emotional

Stress Can Ruin Your Health”

By Dr. Ben Kim http://drbenkim.com/reduce-stress.html

 

 

“What's the most powerful step you can take to

dramatically improve your health?

 

“My answer is this: Learn how to effectively manage emotional stress.

 

“All of my

clinical and personal experiences over the years have me convinced that no

other factor has more influence over your health.

 

“Not diet, not exercise, not even how much you sleep.

 

“Why is emotional stress is one of the most

significant causes of all chronic health challenges?

 

“Because your body cannot defend itself against the

damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for every

moment that you feel anxious, tense, frustrated, and angry.

 

“I'm not suggesting that you should strive to never

feel these emotions. Anxiety, tension, frustration, and anger all serve

important purposes when they first arise. The danger is in experiencing these

emotions on a chronic basis….”

 

“Clearly, it is to your advantage to have a healthy

sympathetic nervous system, one that is capable of providing all of the

functions listed above during physical emergencies.

 

“What you don't want is for your body to experience

all of the above on a continuous, low-grade level because of emotional stress. And this is exactly

what many of us are suffering from in today's hectic world.

 

“Emotional stress

is immensely harmful to your health because your body reacts to

it in the same way that it would react if you came upon a wild mountain lion.

Not always to the same degree, of course, but there's no question that your

sympathetic nervous system increases its output whenever you feel anxious,

tense, frustrated, or angry. In other words, whenever you feel stressed.

 

“There's really no need to provide a

list of health conditions that are partly caused by emotional stress, because

every health condition is partly caused by emotional stress. Emotional stress

always equals increased output by the sympathetic nervous system, which always

equals accelerated aging and breakdown of your tissues.” End of quote.

 

 

 

He makes a very strong case for managing your stress,

doesn’t he?

 

But we don’t

manage it. We live with it. Or we ignore it. Or

we deny we have “any more than usual.” And so it continues to

attack our body, even leading to disease and death -- as in “Calm down or

you’ll have a heart attack or stroke!”

 

One of the best way’s I’ve

found to immediately calm and relieve stress is this wonderful relaxation

technique that I teach. I hear sighs of relief when my students instantly

calm down. The tension leaves their muscles and the frowns leave their

faces. A long, deep, slow breath tells me that we have achieved what they

haven’t been able to accomplish alone. Relaxation. Tranquility.

Peace.

 

You can learn to really let go of the problems of daily life

-- the anger towards a spouse, the stress of sickness in the family, the

frustration of not being able to pay your bills, the worry and fear dealing with a rebellious teen, the

resentment against a boss, the flat tire. You can actually feel the

stress leave your body. A feeling of peace is restored. You face

the day with a smile. You love life again.

 

Move over Mastercard! THIS IS PRICELESS!

 

Yes, we MUST manage our stress. As the good doctor says, it is

even more important than diet or exercise or a good rest.

 

Will you choose

to learn to manage yours or will you go on suffering and denying?

 

Please check out the web page and read the blog page and the page of Testimonies regarding others

who have released stresses in their life. Once you learn

this simple technique you can do it in 2 minutes, anytime, anywhere. You can restore the peace you may not

even realize you have lost.

 

Love and blessings,

 

Jan

Http://relaxationheals.webs.com

 

509-922-3412

 

 

ATTENTION:

Substantial Price Reduction through February 2010. Check the

web page for details.

Also, I

have included a formal GUARANTEE! You will have no charge, or 100% of your money back if you’ve

prepaid, if you are not pleased with the results of the lesson.

 

STANDING

OFFER: 3 FREE

lessons/sessions. We owe our wonderful men and women who are now serving or

have ever served in the military a huge debt of gratitude. If you are

suffering from Post Traumatic stress from any war or action, or if you are

suffering Gulf War Syndrome or similar military duty related maladies, injuries

or injection reactions, or you suspect that these are the problems I

want to help you be totally FREE of those debilitating issues. Just

mention that you are serving or have served. Let me show you how to quiet

and relax your jangled nerves! This offer includes their spouse and

children.

 

++++++++++++++++++++++++++

 

 

You’ll be surprised at the peace this

simple relaxation technique can bring,

and YOU can learn to do it.

 

So simple a child can (and has!) used it

effectively.

 

Please don’t give up hope.

Don’t give in to the “Why Bother” syndrome! The

stresses in your life can be relaxed away.

 

Why struggle day after day with the same

old problem, which only causes stress and worry and fear -- which wrecks havoc with

your heart and blood pressure, when with just a few minutes with this technique

can bring you results beyond imagining! WAY better and so much faster

than Yoga or Hypnosis or Acupuncture or any of the conventional

therapies. Much simpler. Pain FREE. And with lasting

results.

 

This simple relaxation technique involves

no drugs or supplements, no counseling, no painful rehashing of traumatic past

events, no forcing yourself to “be brave and face your

fears!”

 

Yet, it has consistently demonstrated

that it can bring personal peace to those suffering from stress and anxiety,

fears and phobias, and even chronic pain! Results are, across the board,

impressive and highly rewarding to the sufferers of these debilitating

problems.

 

Check out the web page and then call me

or email me for your appointment. Let me teach you this wonderful

relaxation technique, which you can use every day of your life to relax the

stressors and calm your brain and body.

 

++++++++++++++++++++++++++++++++++++

 

You are receiving this because you have

inquired about this wonderful energy healing technique in the past. If

you would prefer NOT to receive this info, please reply to this email with

REMOVE in the subject line.

Thank you.

Jan