Guest guest Posted January 28, 2010 Report Share Posted January 28, 2010 Relaxation Heals Please feel free to share this newsletter with your friends. We all have needs to be met. http://relaxationheals.webs.com Are the stresses of daily life getting you down? Family pressures got you on the ropes? Financial worries choking the life out of you? Hate your job? Need a vacation? Stop the stress! Feel FREE again! Hi Friends, An article by Dr. Ben Kim caught my attention this week. While he has the same old, mostly ineffective solutions for stress, such as exercise and relaxing. I would like to share part of it with you. He explains the disastrous results of continued stress. The underline emphasis is mine. Excerpted from “Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health” By Dr. Ben Kim http://drbenkim.com/reduce-stress.html “What's the most powerful step you can take to dramatically improve your health? “My answer is this: Learn how to effectively manage emotional stress. “All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health. “Not diet, not exercise, not even how much you sleep. “Why is emotional stress is one of the most significant causes of all chronic health challenges? “Because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for every moment that you feel anxious, tense, frustrated, and angry. “I'm not suggesting that you should strive to never feel these emotions. Anxiety, tension, frustration, and anger all serve important purposes when they first arise. The danger is in experiencing these emotions on a chronic basis….” “Clearly, it is to your advantage to have a healthy sympathetic nervous system, one that is capable of providing all of the functions listed above during physical emergencies. “What you don't want is for your body to experience all of the above on a continuous, low-grade level because of emotional stress. And this is exactly what many of us are suffering from in today's hectic world. “Emotional stress is immensely harmful to your health because your body reacts to it in the same way that it would react if you came upon a wild mountain lion. Not always to the same degree, of course, but there's no question that your sympathetic nervous system increases its output whenever you feel anxious, tense, frustrated, or angry. In other words, whenever you feel stressed. “There's really no need to provide a list of health conditions that are partly caused by emotional stress, because every health condition is partly caused by emotional stress. Emotional stress always equals increased output by the sympathetic nervous system, which always equals accelerated aging and breakdown of your tissues.” End of quote. He makes a very strong case for managing your stress, doesn’t he? But we don’t manage it. We live with it. Or we ignore it. Or we deny we have “any more than usual.” And so it continues to attack our body, even leading to disease and death -- as in “Calm down or you’ll have a heart attack or stroke!” One of the best way’s I’ve found to immediately calm and relieve stress is this wonderful relaxation technique that I teach. I hear sighs of relief when my students instantly calm down. The tension leaves their muscles and the frowns leave their faces. A long, deep, slow breath tells me that we have achieved what they haven’t been able to accomplish alone. Relaxation. Tranquility. Peace. You can learn to really let go of the problems of daily life -- the anger towards a spouse, the stress of sickness in the family, the frustration of not being able to pay your bills, the worry and fear dealing with a rebellious teen, the resentment against a boss, the flat tire. You can actually feel the stress leave your body. A feeling of peace is restored. You face the day with a smile. You love life again. Move over Mastercard! THIS IS PRICELESS! Yes, we MUST manage our stress. As the good doctor says, it is even more important than diet or exercise or a good rest. Will you choose to learn to manage yours or will you go on suffering and denying? Please check out the web page and read the blog page and the page of Testimonies regarding others who have released stresses in their life. Once you learn this simple technique you can do it in 2 minutes, anytime, anywhere. You can restore the peace you may not even realize you have lost. Love and blessings, Jan Http://relaxationheals.webs.com 509-922-3412 ATTENTION: Substantial Price Reduction through February 2010. Check the web page for details. Also, I have included a formal GUARANTEE! You will have no charge, or 100% of your money back if you’ve prepaid, if you are not pleased with the results of the lesson. STANDING OFFER: 3 FREE lessons/sessions. We owe our wonderful men and women who are now serving or have ever served in the military a huge debt of gratitude. If you are suffering from Post Traumatic stress from any war or action, or if you are suffering Gulf War Syndrome or similar military duty related maladies, injuries or injection reactions, or you suspect that these are the problems I want to help you be totally FREE of those debilitating issues. Just mention that you are serving or have served. Let me show you how to quiet and relax your jangled nerves! This offer includes their spouse and children. ++++++++++++++++++++++++++ You’ll be surprised at the peace this simple relaxation technique can bring, and YOU can learn to do it. So simple a child can (and has!) used it effectively. Please don’t give up hope. Don’t give in to the “Why Bother” syndrome! The stresses in your life can be relaxed away. Why struggle day after day with the same old problem, which only causes stress and worry and fear -- which wrecks havoc with your heart and blood pressure, when with just a few minutes with this technique can bring you results beyond imagining! WAY better and so much faster than Yoga or Hypnosis or Acupuncture or any of the conventional therapies. Much simpler. Pain FREE. And with lasting results. This simple relaxation technique involves no drugs or supplements, no counseling, no painful rehashing of traumatic past events, no forcing yourself to “be brave and face your fears!” Yet, it has consistently demonstrated that it can bring personal peace to those suffering from stress and anxiety, fears and phobias, and even chronic pain! Results are, across the board, impressive and highly rewarding to the sufferers of these debilitating problems. Check out the web page and then call me or email me for your appointment. Let me teach you this wonderful relaxation technique, which you can use every day of your life to relax the stressors and calm your brain and body. ++++++++++++++++++++++++++++++++++++ You are receiving this because you have inquired about this wonderful energy healing technique in the past. If you would prefer NOT to receive this info, please reply to this email with REMOVE in the subject line. Thank you. 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