Guest guest Posted January 19, 2010 Report Share Posted January 19, 2010 Recipe for Energy Soup 05/03/2008 Posted on May 3, 2008 By Stillness Staff Add a Comment Ann Wigmore, a pioneer of natural healing, has lots of great "smoothie" recipes; smoothies are raw foods, mixed in a blender. This recipe is based on Ann Wigmore's original energy soup recipe. We have probably modified her recipe over the years to create a "green pudding" we absolutely love. Serves 1 person: One apple – cored4 oz. apple juice (tastes much better with organic, unfiltered)1 small avocado – peeled & pitteddinner salad (or cereal) bowl full of spinach leaves (organic spinach important)dinner salad (or cereal) bowl 3/4 full of alfalfa sproutsquarter small lemon (just cut off rind)1 clove of garlic peeled (optional) Place all in VitaMix or strong blender – puree, starting slowly, then building until fully blended. Eat with a spoon. Great served with raw flax crackers or other wholesome crunchies. Quote Link to comment Share on other sites More sharing options...
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