Mg and Ca absorption

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ARTHRITIS AND OSTEOPOROSIS

http://www.mgwater.com/calmagab.shtml

Two major health problems, arthritis and osteoporosis, may be caused in part by a magnesium deficiency. When you look at how calcium is absorbed these problems become easier to understand, and often can be controlled through diet.

Magnesium is needed for calcium absorption. Without enough magnesium, calcium can collect in the soft tissues and cause one type of arthritis. Not only does calcium collect in the soft tissues of arthritics, it is poorly, if at all, absorbed into their blood and bones. But taking more calcium is not the answer; it only amplifies the problem. In fact, excessive calcium intake and insufficient magnesium can contribute to both of these diseases. Magnesium taken in proper dosages can solve the problem of calcium deficiency.