Guest guest Posted May 26, 2009 Report Share Posted May 26, 2009 GRATITUDEHave we mentioned the gratitude journal before? Just before bed, take a moment to write down something that you are thankful for during the day. It might be something special that happened. It might be something mundane that happens every day, without which life would beharder. It might even be a crisis that didn’t happen. It could be something you saw happen to other people, and you are grateful it didnot happen to you or your loved ones.If you go to be feeling good about life, you are more likely to sleep well and wake up the next day feeling good about life. So set yourself up for a good night’s sleep and a happy day ahead with a bedtimegratitude journal. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.