Guest guest Posted May 18, 2009 Report Share Posted May 18, 2009 I was horrified to finally check my blood pressure and find it elevated to 197/82 yesterday. I am 81 and I know that I am too sedentary and that I must get off my butt and get more exercise. My diet is exceedingly good and I only weigh 95 lbs so that is not an issue. I don't want to take medication but those numbers are bad and other than more exercise is there anything else I should do to try to get the numbers down? I would appreciate suggestions. Irene Quote Link to comment Share on other sites More sharing options...
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