.. Common Toxic Metals to Avoid, and Where You'll Find Them ........

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http://articles. mercola. com/sites/articles/archive/2003/12/27/toxic-metals-part-one. aspx.. Common Toxic Metals to Avoid, and Where You'll Find Them ........

By Dr..Joseph Mercolawith Rachael Droege

Are you feeling tired or irritable? Is your head foggy or are you suffering from Alzheimer's disease, depression or anemia? These are just a few of the signs that you may be suffering from metal poisoning--a toxic accumulation of heavy metals in the soft tissues of the body.

Heavy metal poisoning is much more common than most people realize, and if you're thinking that it doesn't apply to you because you haven't been exposed to any, think again. If you've eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there's a good chance that you have a fair amount of toxic metals in your system.

The effects of these toxic metals can range from subtle symptoms to serious diseases. Since metals build up in your body over time, symptoms are often attributed to other causes and people often don't realize that they have been affected by metals until it's too late.

The worst part about heavy metals is that once they build up in your body they can cause irreversible damage. Further damage can be prevented by removing the metals, but this can be a slow, difficult process. Prevention is the best defense when it comes to metal poisoning, and this list of five common toxic metals will give you a heads up to avoiding further exposure to these health-degenerating elements.

Mercury

Mercury is one of the most problematic of all toxic metals because, despite its dangers and known role as a neurotoxin, many people have it implanted in their mouth, injected into their bloodstream, or are consuming it daily in fish.

Dental Amalgams

If you are one of the millions of Americans who has received silver dental fillings, take heed: Mercury makes up about 50 percent of every amalgam dental filling, also known as "silver" fillings. According to the American Dental Association, "Dental amalgam (silver filling) is considered a safe, affordable and durable material that has been used to restore the teeth of more than 100 million Americans. It contains a mixture of metals such as silver, copper and tin, in addition to mercury, which chemically binds these components into a hard, stable and safe substance. Dental amalgam has been studied and reviewed extensively, and has established a record of safety and effectiveness."

However, consider that while 78 percent of Americans have dental fillings, 95 percent of people with disorders of the central nervous system such as MS, epilepsy, paralysis and migraines also have silver dental fillings. This begs the question, would you want mercury, one of the most powerful neurotoxins on the planet, embedded in your mouth, only inches from your brain? The answer is obvious.

Vapors from amalgams are released continually, and studies have found that those with these fillings can have mercury vapor concentration 10 times higher than people without them.Simple activities such as chewing gum, drinking hot liquids and brushing teeth can increase the release of mercury even more.

If you decide to have your amalgams replaced with a non-toxic material, the most important thing is to find a dentist who can remove your amalgams safely. Any dentist can technically replace your amalgams, but if they don't employ proper precautions much of the mercury in your fillings will go straight to your brain.Secondly, I would highly recommend getting healthy BEFORE you start on your fillings. Even a good dentist will likely liberate some mercury in the removal process and you want your detoxification mechanisms optimized prior to removal.

Vaccines

Thimerosal, a mercury-containing vaccine preservative, is still widely used in vaccines, including those routinely administered to children. Thimerosal contains close to 50 percent ethyl mercury by weight. Children are particularly sensitive to the mercury as their nervous systems are still rapidly developing. Years ago, health-related organizations such as the American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC) recommended that thimerosal be removed from vaccines as soon as possible, yet it's still present in many vaccinations including Hepatitis B, diphtheria, pertussis, acellular pertussis, tetanus and Hib..

Over the past decade, the prevalence of autism and other neurodevelopmental disorders such as attention deficit disorder have been increasing at epidemic proportions, and many experts believe that mercury from vaccines is at least partly to blame.It is thought that a child's reduced ability to excrete the mercury--children's detoxification abilities may vary greatly--may also play a role..

It is possible to get childhood vaccines without thimerosal, since some manufacturers have developed thimerosal-free vaccines, however, you will have to ask your doctor to check the package insert and provide a written guarantee that the vaccine is mercury-free.Even then you will not know for sure, as the package inserts, which are supposed to detail exactly what is in a vaccine, may not even be accurate.You will also want to read the many other reasons why vaccines can do more harm than good..

Fish

Tragically, our oceans are largely contaminated with industrial pollutants like mercury. Ocean and farm-raised fish pick up these toxic chemical residues, which bioconcentrate in their flesh..

The larger the fish, the more problematic because big fish eat smaller fish, thereby getting an even greater dose of accumulated toxins. People who regularly eat fish have higher levels of methylmercury than those who don't..

Even the conservative Environmental Protection Agency and Food and Drug Administration have issued warnings about the dangers of mercury in fish, and they are now planning to issue a federal warning to pregnant and nursing women, and even those thinking of getting pregnant to limit their consumption of tuna, along with their previous warnings about other types of fish, due to mercury concerns. Pregnant and breastfeeding women can transfer mercury to their newborns, causing significant neurological problems..

Even if you are a man or not planning to become pregnant, mercury from fish can still accumulate in your body and cause serious problems down the road. If you do eat fish, please be sure to have it lab tested for mercury.We have found a brand of salmon, Vital Choice, that has tested free of mercury time and time again, so this is one option for those of you looking for a safe source of fish.Alternatively, most sardines have little to no mercury since they are so small, and you can also take a high-quality, purified fish oil or cod liver oil to safely receive the health benefits of fish without the mercury..

If you are concerned about mercury poisoning, please review my Mercury Detoxification Protocol for detox information..

Lead

There are many ways that humans can be exposed to lead. Among the major sources are lead-based paint, leaded gasoline, lead-contaminated water, manufacturing of lead batteries, rubber products, glass and other lead-containing products, and lead oxide fumes that result when demolishing industrial buildings. While some of these sources, such as lead-based paint and leaded gasoline, have been discontinued over the past few decades, their effects still show up in the environment. For instance, it is estimated that 64 million homes in the United States still contain lead paint, which can either be ingested in flakes or inhaled as a microscopic dust..

According to the National Health and Nutrition Examination Survey (NHANES), the prevalence of lead toxicity (levels greater than 10 mcg/dL) in U.S. children ranged from 1.5 percent for upper-income white children living in recently built houses in the suburbs, to 36.7 percent for black children residing in large cities. Children are more susceptible to lead absorption than adults, whose lead toxicity is generally related to occupational exposure. It's estimated that more than 800,000 U.S. workers are exposed to lead through their work..

However, low-level exposure to lead, such as through drinking water or living near an incinerator or toxic dump, is also associated with many negative health effects like brain dysfunction in children, neurobehavioral changes in adults (such as a reduction in cognitive abilities and IQ, and personality changes), hypertension and chronic kidney disease..

Aluminum

As with the other elements, aluminum is absorbed and accumulated in the body, and has been linked to serious illnesses including osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, forgetfulness, speech disturbances and memory loss..

Aluminum has also been widely associated with Alzheimer's disease.People who have died from Alzheimer's disease have been found to have up to four times the average amount of aluminum accumulated in the brain's nerve cells..

Antiperspirant

Antiperspirants contain aluminum that is absorbed by your body. It's best to avoid it all together and use simple soap and water instead. Deodorants aren't as bad as antiperspirants, but I would also avoid using them unless it was made from some form of baking soda..

Water

Aluminum-contaminated water is another significant concern, as studies have found that Alzheimer's disease is more common in regions where levels of aluminum in drinking water are highest..

To find out whether you may be at risk from aluminum and other toxins in your water you'll need to have your water tested by a reliable source.I've worked with AquaMD, a top-notch water-testing agency, to create the "Mercola's Recommended Water Tests"--and to make them affordable compared to other sources--so you can ensure the safety of your tap water today..

Other Common Sources....Aluminum cookware: Although aluminum pots are probably less problematic than the sources mentioned above, I personally would not use aluminum cookware.. ..Aluminum foil ..Over-the-counter drugs: These include many antacids, anti-diarrheal drugs and drugs used for pain and inflammation.. ..Several douche brands ..Some baking powders: Most baking powders contain aluminum as an additive, but health food stores carry non-aluminum varieties.. ..Refined foods, refined flours, baked goods, processed cheeses, and common table salt ....

Arsenic

Organic arsenic compounds are mainly used as pesticides, primarily on cotton plants, while inorganic arsenic is primarily used to preserve wood. Once arsenic is released in the environment it cannot be destroyed, and many arsenic compounds dissolve in water..

The primary route of exposure to high levels of arsenic is typically through occupational hazards, or near hazardous waste sites or areas with high natural levels. You can also be exposed by breathing sawdust or burning smoke from arsenic-treated wood. Arsenic has also shown up in drinking water, especially among well water, and long-term exposure to arsenic in drinking water has been linked to cancer of the bladder, lungs, skin, kidney, nasal passages, liver and prostate..

Exposure to low levels of arsenic can cause nausea and vomiting, decreased production of red and white blood cells, abnormal heart rhythm, damage to blood vessels, and a sensation of "pins and needles" in hands and feet, and over the long term can cause darkening of the skin and the appearance of small "corns" or "warts" on the palms, soles, and torso..

In January 2001, the EPA revised the standard allowable level of arsenic in drinking water from 50 parts per billion (ppb) to 10 ppb. Levels must reach this lower amount by 2006. However, some experts believe that an even tougher standard of 3 parts per billion should have been adopted..

It's a good idea to have your water tested for arsenic, especially if your water comes from a well, to ensure you are not being slowly poisoned..

Cadmium

Cadmium, a naturally occurring metal, can be found in food, water and cigarette smoke. It is a known human carcinogen that appears to act in two ways: it harms DNA directly and disturbs a DNA repair system that helps to prevent cancer..

Like other metals, cadmium stays in the body for a long time and accumulates after long-term exposure to even low levels. Cadmium is released into the air from mining, industry, burning coal and household wastes, where it then binds to soil particles and dissolves in water. Fish, plants, and animals accumulate cadmium from the environment, as such there are low levels of the metal in most all foods with the highest levels found in shellfish, liver, and kidney meats..

People are exposed to cadmium not only through foods but also through drinking contaminated water and breathing cadmium-contaminated air (such as near burning waste, battery manufacturing, metal soldering or welding). Cadmium is also present in cigarette smoke, and smoking doubles the average daily intake..

It is thought that cadmium is carcinogenic, and long-term exposure to low levels can contribute to kidney disease, lung damage and fragile bones. Animal studies also suggest that it may lead to liver disease, high blood pressure, and nerve or brain damage..

If you are concerned about potential heavy metal poisoning, numerous research projects in the <?xml:namespace prefix = st1 />..United States.. and ..Europe.. indicate that chlorella -- a type of green algae -- can aid the body in the breakdown of metallic toxins such as mercury, cadmium and lead, while strengthening the immune system response..

This detoxification of heavy metals and other chemical toxins in the blood will take 3-6 months (to build up enough to begin this process) depending on the dosage of chlorella a person is taking..

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Fight Heavy Metals and Free Radicals: Achieve Oral Chelation Naturally Wednesday, January 14, 2009 by: Jo Hartley, citizen journalistSee all articles by this authorEmail this authorKey concepts: Heavy metals, Detox and Free radicalsNaturalNews) An unfortunate result of the toxic environment we live in is that the human body accumulates microscopic pieces of heavy metal like mercury, lead, and iron. These small pieces of metal are very destructive to the human body and it is not wise to ignore their presence in the body. While there are several methods for removing these metals, by far the most superior choice is to achieve this removal by natural methods. This is not only possible, but works very well.These pieces of metal are so small that they might seem insignificant.The bottom line, however, is that while very tiny, this metal is also very toxic to the human body.These metals are very likely connected to many common health conditions, including common cancers.There are many places that people come into contact with heavy metals.They come from the environment, tooth fillings, and one's diet. Once inside the body, they embed themselves into body tissues almost anywhere in the body, but commonly in the liver, the kidneys, and the heart.The implications of having these heavy metals existing inside the body is that if a free radical collides with a metal piece, the result is a chain-reaction that creates millions of new free radicals from this one initial impact. We cannot escape free radicals because they are present with us all of the time. It is when they collide with toxic heavy metals that the results can be devastating to one's health.Once these millions of new free radicals are created, each one moves away in a new direction and spreads throughout the body. Also, these new free radicals will eventually collide with other pieces of metal and the resulting explosion of even more free radicals gets very alarming. Once there are enough of these free radicals existing in the body, DNA will be damaged and cancerous cells may be created.The body is quite well-equipped to deal with this; however, anything we can do to help the body prevent free radicals from multiplying is worth doing. There are effective ways to help the body fight heavy metals and free radicals and this is called oral chelation..- To help curb the free radical chain reactions, supplement with Vitamin C, Vitamin E, and other antioxidants..(make sure to find brands that use whole food extracts whenever buying vitamins-otherwise theres a good chance your wasting your money!!!)- Try to eliminate contact with toxic metals in daily living..Before beginning a metal detoxification, a colon cleanse should be performed first, as well as making sure that one's liver is in optimal condition. When embarking on a heavy metal detoxification program, it is very important to consume a diet that is high in protein. This is because the sulfur-bearing amino acids present in proteins will help the detoxification process. Never attempt to fast in any way while detoxing from heavy metals. During this kind of detoxification, take a multi-purpose vitamin that contains every essential mineral also..It is also important to have 2-3 bowel movements per day while detoxing from heavy metals. If this is not occurring, increase the psyllium intake..Approximately 90% of the mercury contained in our bodies gets eliminated through stools. Chlorella is an algae that has very high levels of chlorophyll and is considered one of the most potent and most pure foods that exists on earth.Chlorella is very beneficial to the detox process and it is very difficult to take too much of this..Other natural additions to the diet that greatly improve the detoxification from heavy metals are garlic, cilantro, and MSM..- MSM is a kind of sulfur that acts on cell membranes and helps the body eliminate mercury..- Garlic enhances sulfur stores and is very effective when consumed every day.Crush 2-3 cloves of garlic to release the naturally active ingredients..- Cilantro mobilizes mercury from tissues and helps chlorella to do its job of binding to the mercury so that it will be eliminated through stools. Cilantro can be easily added to vegetable juice..N-Acetyl-Cysteine (NAC) is something to be considered when embarking on a heavy metal detoxification program as well. NAC is created from the amino acid cysteine.This means that NAC is a natural amino acid that contains sulfur while also being a very powerful antioxidant.Because of these qualities, NAC is an effective tool for helping the body eliminate free radicals and heavy metals.Source: http://www. healingdaily. com/oral-chelat...

About the authorJo HartleyWife, Mother of 8, and Grandmother of 2Jo is a 41 year old home educator who has always gravitated toward a natural approach to life.She enjoys learning as much as possible about just about anything!http://loftymatters. com - Current Events http://winemaiden. com - Simply Abundant Living

 

 

 

 

 

 

 

 

 

 

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