vit E.....The Lifetime Health Diet (Part Four)

[Guest guest]

Vitamin E is actually a whole family of substances.If you see something like dl-alpha tocopherol acetate, this means that it was synthesized, because natural tocopherols are only D.When you synthesize, you get both right (dextro) and left (Levo) molecules.The Alpha tocopherol is the one primarily used in Vitamin E, but is not the only one in naturally occurring vitamin E.The Acetate is a solvent used to get the tocopherols from the whole food.Usually the best sources will say something like "mixed tocopherols"Next best would be "D-Alpha Tocopherol"If it started natural, but was pulled out using a solvent, you'll see "D-Alpha tocopherol acetate"And if

it starts with dl- it means it was made in a lab, not naturally. Douglas Greene greenedo"The government's view of the economy can be summed up in a few short phrases: If it moves, tax it. If it keeps moving, regulate it. And if it stops moving, subsidize it." --President Ronald Reagan, 1986Don Allen <hooty304herbal remedies Sent: Fri, May 7, 2010 8:50:53 AMRe: {Herbal Remedies} RE: vit

E.....The Lifetime Health Diet (Part Four)

 

 

There are things to look for to get a good quality Vit E...any hints there...how do we know if it is good and not synthetic?d--- On Thu, 5/6/10, Doc <Doc@AcademyOfNatura lHealing. com> wrote:Doc <Doc@AcademyOfNatura lHealing. com>{Herbal Remedies} The Lifetime Health Diet (Part Four)"Ian Shillington N.D. (Retired)" <Doc@AcademyOfNatura lHealing. com>Thursday, May 6, 2010, 12:32 PM

 

 

 

Organic Solutions

Volume 9 – Issue

11

 

THE

LIFETIME HEALTH DIET (PART FOUR)

 

 

There are three separate steps to the Lifetime Health Diet and Exercise

Program that are done in the following order:

 

1. Body Systems Balancing: This

includes a complete Detoxification / Cleansing Program, and the build

up and strengthening of the Body’s Immune System.

(approximate time = 24 to 28 days)

 

2. Ideal Physical Condition Attainment:

This part is composed of a Hormone Realignment & Balancing Program,

an ideal Exercise Program, & an awesome Nutritional Program. These

Completed, will result in superb health and complete control over a

person’s Weight Management & Physical Condition.

(approximate time = 1 to 7 months)

 

3. Maintenance: Once you reach a

state of excellent health = ideal weight range, and an outstanding

physical condition, you must now keep and maintain it.

(approximate time = the rest of your Life) )))

 

#1. Body Systems Balancing

CLEANSING: Whenever a person starts an exercise, health and weight

management program for the purpose of reaching their ideal physical

condition, they can almost be guaranteed to get quite ill IF their body

is even a little toxic due to the release of these poisons into their

system when they begin the regimen. This modern age of Genetically

Modified Organisms (GMO), the over-use of Hormones and Pesticides in

our Chemically laden foods, guarantees that the average adult is loaded

full of harmful toxins. Is there any wonder as to why the sickest,

fattest people in the World are right here in the United States where

the quality of food is the worst? Nutritional Supplementation and

Cleansing is an absolute must. Depending on initial condition, a full

Cleanse should be done at least once a year.

 

The Body has 4 major elimination organs: The Skin, the Bowel, the

Liver and the Kidneys. Each of these have many other vital functions

and they need to be reconditioned, brought back into balance, and

operating in a normal condition. The best way to do this is with a

Total Body Cleanse using only the finest Herbal Cleansing

Preparations. Every great cleansing program will focus on all of these

organs. This first part is done 100% VEGAN (no animal products at

all), so that the body can concentrate on CLEANSING & HEALING

rather than on digestion.

 

#2. Ideal Physical Condition Attainment

EXERCISE: The basic rule here is to start off on a gradient regardless

of how little is done to begin with. Then increase the amount of

effort, bit by bit, until one has reached, on a regular basis, 45

minutes of strenuous physical exercise every day with perhaps one day

off on the weekends. The ultimate exercise which anyone can do is

REBOUNDING on a Mini Trampoline. The more sophisticated rebounding

equipment comes with an attachment on the frame with hand holds like a

walker. These can be used by someone who is barely able to stand or by

a paralyzed person with some one else doing the bouncing. Rebounders

are very versatile and can be used indoor or out. They can achieve any

gradient (from the easiest to the most strenuous). They also require

no warm-up period and one can simply start. WALKING is the next higher

gradient and also requires no warm-up. You also don’t need any

equipment and are only limited by weather if you have to do it outdoors

in the dead of winter. The highest gradient of exercise is RUNNING,

and when and if you graduate to this level, you’ve reached the best of

the best. But I don’t recommend a person start off with this or even

end with it due to geographic location, body structure limitations, and

overall physical condition. You need to work up to Running and some

people will never be able to do it. Running requires a warm-up period

and the best warm-up exercise is the prior gradient = Walking. Any

stretching exercises should be done afterward, and these should be

carefully chosen. My favorites are the ones from my “Back In Actionâ€

article since these protect the spine from injury. Many people who do

these never have to go to a Chiropractor again. Regardless of which

one of the above Exercise Regimens you choose, start with what you can

easily handle, then do a bit more each day until you reach a full 45

minutes.

 

The more overweight, the lower the starting gradient: With someone who

is considerably overweight and ill, I might start them off with only a

minute a day of very gentle body movement.

 

You’ve got to use your noggin here! ! !

 

STATISTICS: There are three WEEKLY STATS that measure your progress

and must be kept: #1 = Weight (weigh yourself once a week); #2 =

Number of Minutes of Exercise; #3 = Distance (Run or Walked), or Number

of Reps (Rebounding) .

 

DIET AND NUTRITION: If one is handling an over weight issue, the trick

is to under eat rather than over eat. The stomach is kind of stupid

when it comes to telling you that it is full. There is a delay in the

signal sent to the Brain, and during this time lag most people eat far

more food than needed. Then they end up feeling stuffed, bloated, and

have truly over eaten. Please keep in mind to:

 

EAT ORGANIC, HORMONE FREE FOOD ONLY!

During the Food Program, people should use additional Herbal Remedies

to realign and balance their hormones, plus ultra-high quality

Vitamins to rebuild a worn out Immune system. The best vitamins for

doing so are:

 

a. 1200 Mg of Vitamin E

b. 100 Mg of CoQ-10

c. 50 to 100 Mg of Vitamin B-Complex

d. 100 Mg of Niacin = Vitamin B3 (optional) *

e. 500 Mg of Vitamin C

f. 50,000 IU of Vitamin A

g. 5000 IU of Vitamin D3.

h. A Plant Enzyme Supplement 3 times a day.

 

Vitamin E at this or even higher doses is essential for the production

of HGH in the Pituitary. This gland is the primary Communication &

Control Center for the body. The best additional Herbal Preparations

to use are:

 

i. A Brain Formula Extract of: Ginkgo Biloba; Gota Kola; Kola Nut;

Calamus and Rosemary. (Ginkgo Biloba, the most important, can be used

by itself to fire up an almost dead Pituitary Gland).

j. A Female Energy Formula (for women only) of: Damiana; Wild Yam;

Licorice; Oat Seed; Kola nut; Siberian Ginseng; Sarsaparilla; Palmetto

& Ginger

k. A Male Energy Formula (for men only) of: Yohimbe; Damiana;

Several different kinds of Ginsengs (Siberian, Brazilian, Korean,

American, and Chinese are best); Kola Nut; Saw Palmetto; Sarsaparilla;

Ginger and Garlic.

 

Oils and Fats: There are 3 main varieties of

Oils (Fats) allowed (IN MODERATION) while doing

all steps of the Program and these are: Organic Olive Oil; Organic

Coconut Oil and Organic Flax Seed Oil (UDO’s OIL is the absolute best

of the Flax Blends). Use the Olive Oil in small amounts for cooking

and salads. The Coconut Oil can also be used in cooking and is

excellent as a delicious spread. It is far better tasting than

butter. Coconut Oil is the one fat that is composed solely of medium

chain triglycerides and its use is The secret to controlling

Cholesterol. In this respect it is brilliant. UDO’s Oil contains the

only Organic Flax Seed Oil that I know of stored in glass. It also has

a mixture of Evening Primrose and other oils necessary to keep the

Omega 3 & 6 in their proper balance. Two tablespoons a day is the

standard adult dosage. These are a “mustâ€!

 

Pre-Breakfast Fruit – Eat ONLY ONE of the

following to begin each day: an Orange; an Apple; a Grapefruit; 6 oz

of Papaya, 6 oz of Pineapple or 6 oz of Black Berries.

 

Breakfast Meal #1 – A “Total Nutrition†Green

Drink (must contain a large amount of Spirulina, Chlorella, &

Astragalus) and is best made with freshly squeezed juice. Store bought

Organic Apple Juice or Apple Cider is 2nd best but should be cut in ½

with distilled water. Add to this 2 tbsp of UDO’s and one raw Egg, or

 

Breakfast Meal #2 – Eat two cooked eggs (your

choice of prep), and ONLY one piece of Ezekiel Sprouted Grain Bread

with a thin spread of Coconut Oil on it. Breakfast Meal #1 is

preferred for its nutritional value.

 

Lunch #1 – A Salad with 4 to 5 oz of raw

Veggies and 4 to 5 oz of your choice of cooked Organic Chicken or Fish

chopped up into it, or . . .

Lunch #2 – 4 to 5 oz of cooked Veggies and 4

to 5 oz of your choice of: Ocean Fish; Chicken; Turkey; Lamb, Ostrich

or Buffalo.

 

Afternoon Snack – an Orange; an Apple; a

Grapefruit; 6 oz of Papaya, 6 oz of Pineapple or 6 oz of Black Berries.

 

Dinner – 4 to 5 oz of your choice of: Ocean

Fish; Chicken; Turkey; Lamb, Ostrich or Buffalo along with 4 to 5 oz of

Dark Green Vegetables such as Spinach, Chard, and Beet Greens are best.

 

 

High starch veggies such as Potatoes (all varieties), Squash and Corn

should be avoided throughout the diet. Remember, going “RAW†is best

because of the additional enzymes, but this is not vital. Every day

you should have only ONE slice of Ezekiel Bread.

 

Evening or Before Bed Snack – Eat only one of the following: an

Orange; a Grapefruit; 6 oz of Papaya, 6 oz of Pineapple or 6 oz of

Black Berries. A Grapefruit is best peeled and eaten in sections and

helps you get a great sleep since it assists in HGH production during

the night. If you go out to eat with your spouse or a friend, choose

one meal and split it, and remember to stay away from the “No-no’sâ€.

 

#3 Maintenance

Once you’ve reached your ideal weight and physical condition using the

above, you can bring this 4 to 5 oz diet up to 6 to 8 oz depending on

your daily exercise and activity level. At this point you can now have

two slices of the Ezekiel Bread. The more you exercise, the more food

(fuel) you’ll need to consume. Continue to keep track

of your stats and you’ll never go wrong even when you

add a few starches back into the regimen. If a

statistic worsens, find out what you changed and undo that change.

Some day in the future our planetary food chain will be corrected, but

until that time arrives, Nutritional Supplementation, regular

Cleansing, and Exercise will be a necessary, daily part of our lives.

 

Yours in Knowledge, Health and Freedom,

 

Doc

 

 

Copyright © 2007, 2010 by Ian Shillington N.D.

(Retired) All rights reserved.

[Guest guest]

Hey Doc,

I was wondering if any plants/herbs supply CoQ10 and what may they be

and how would they be utilized? If not from plants, where does it come

from?

 

We're well into the ongoing process of becoming self-sufficient and would

be more so if I were better in the kitchen. I'm just much better at the

outside stuff, planting, growing etc. than I am at the inside stuff like

cooking

and cleaning. I kind of figure that when the defecation hits the

occillator,

the rest of our families are going to need help. If nothing else, we'll

eat as

long as we can gather enough money to pay the taxes. I think we've only

seen the tip of the iceberg as far as how rough things are going to get. I

had always wondered if I had the moxie my grandparents had to survive

tough times, but had also hoped I'd never have to find out. Well, you

know the saying, wish in one hand............. You guys and your site are

a wealth of knowledge of a kind we all need. Keep up the good work.

Mary

[Guest guest]

Primary dietary sources of

CoQ10 include oily fish (such as cod, salmon, and tuna), organ meats

(such as liver), and sprouted whole grains. Supplementation is very

useful for individuals with health conditions such as Heart Disease, High

Blood Pressure, High Cholesterol, Diabetes, Chemo Therapy Patients and

Cancer of all kinds. CoQ10 also works as an outstanding antioxidant.

Antioxidants are substances that scavenge free radicals, damaging

compounds in the body that alter cell membranes, tamper with DNA, and

even cause cell death. Free radicals occur naturally in the body, but

environmental toxins (including ultraviolet light, radiation, cigarette

smoking, sugar eating, coffee drinking, and air pollution) can also

increase the number of these damaging particles. Free radicals

contribute to the aging process, as well as the development of a number

of health problems, including heart disease and cancer. Antioxidants,

such as CoQ10, can easily neutralize free radicals and may actually

help prevent and even reverse some of the damage they cause.

 

In Knowledge, Health & Freedom,

 

Doc

 

On 5/8/2010 10:51 AM, Mary Lou wrote:

 

 

Hey Doc,

I was wondering if any plants/herbs supply CoQ10 and what may they be

and how would they be utilized? If not from plants, where does it come

from?

 

We're well into the ongoing process of becoming self-sufficient and

would

be more so if I were better in the kitchen. I'm just much better at the

outside stuff, planting, growing etc. than I am at the inside stuff

like

cooking

and cleaning. I kind of figure that when the defecation hits the

occillator,

the rest of our families are going to need help. If nothing else, we'll

 

eat as

long as we can gather enough money to pay the taxes. I think we've only

seen the tip of the iceberg as far as how rough things are going to

get. I

had always wondered if I had the moxie my grandparents had to survive

tough times, but had also hoped I'd never have to find out. Well, you

know the saying, wish in one hand............. You guys and your

site are

a wealth of knowledge of a kind we all need. Keep up the good work.

Mary