Guest guest Posted May 7, 2010 Report Share Posted May 7, 2010 Vitamin E is actually a whole family of substances.If you see something like dl-alpha tocopherol acetate, this means that it was synthesized, because natural tocopherols are only D.When you synthesize, you get both right (dextro) and left (Levo) molecules.The Alpha tocopherol is the one primarily used in Vitamin E, but is not the only one in naturally occurring vitamin E.The Acetate is a solvent used to get the tocopherols from the whole food.Usually the best sources will say something like "mixed tocopherols"Next best would be "D-Alpha Tocopherol"If it started natural, but was pulled out using a solvent, you'll see "D-Alpha tocopherol acetate"And if it starts with dl- it means it was made in a lab, not naturally. Douglas Greene greenedo"The government's view of the economy can be summed up in a few short phrases: If it moves, tax it. If it keeps moving, regulate it. And if it stops moving, subsidize it." --President Ronald Reagan, 1986Don Allen <hooty304herbal remedies Sent: Fri, May 7, 2010 8:50:53 AMRe: {Herbal Remedies} RE: vit E.....The Lifetime Health Diet (Part Four) There are things to look for to get a good quality Vit E...any hints there...how do we know if it is good and not synthetic?d--- On Thu, 5/6/10, Doc <Doc@AcademyOfNatura lHealing. com> wrote:Doc <Doc@AcademyOfNatura lHealing. com>{Herbal Remedies} The Lifetime Health Diet (Part Four)"Ian Shillington N.D. (Retired)" <Doc@AcademyOfNatura lHealing. com>Thursday, May 6, 2010, 12:32 PM Organic Solutions Volume 9 – Issue 11 THE LIFETIME HEALTH DIET (PART FOUR) There are three separate steps to the Lifetime Health Diet and Exercise Program that are done in the following order: 1. Body Systems Balancing: This includes a complete Detoxification / Cleansing Program, and the build up and strengthening of the Body’s Immune System. (approximate time = 24 to 28 days) 2. Ideal Physical Condition Attainment: This part is composed of a Hormone Realignment & Balancing Program, an ideal Exercise Program, & an awesome Nutritional Program. These Completed, will result in superb health and complete control over a person’s Weight Management & Physical Condition. (approximate time = 1 to 7 months) 3. Maintenance: Once you reach a state of excellent health = ideal weight range, and an outstanding physical condition, you must now keep and maintain it. (approximate time = the rest of your Life) ))) #1. Body Systems Balancing CLEANSING: Whenever a person starts an exercise, health and weight management program for the purpose of reaching their ideal physical condition, they can almost be guaranteed to get quite ill IF their body is even a little toxic due to the release of these poisons into their system when they begin the regimen. This modern age of Genetically Modified Organisms (GMO), the over-use of Hormones and Pesticides in our Chemically laden foods, guarantees that the average adult is loaded full of harmful toxins. Is there any wonder as to why the sickest, fattest people in the World are right here in the United States where the quality of food is the worst? Nutritional Supplementation and Cleansing is an absolute must. Depending on initial condition, a full Cleanse should be done at least once a year. The Body has 4 major elimination organs: The Skin, the Bowel, the Liver and the Kidneys. Each of these have many other vital functions and they need to be reconditioned, brought back into balance, and operating in a normal condition. The best way to do this is with a Total Body Cleanse using only the finest Herbal Cleansing Preparations. Every great cleansing program will focus on all of these organs. This first part is done 100% VEGAN (no animal products at all), so that the body can concentrate on CLEANSING & HEALING rather than on digestion. #2. Ideal Physical Condition Attainment EXERCISE: The basic rule here is to start off on a gradient regardless of how little is done to begin with. Then increase the amount of effort, bit by bit, until one has reached, on a regular basis, 45 minutes of strenuous physical exercise every day with perhaps one day off on the weekends. The ultimate exercise which anyone can do is REBOUNDING on a Mini Trampoline. The more sophisticated rebounding equipment comes with an attachment on the frame with hand holds like a walker. These can be used by someone who is barely able to stand or by a paralyzed person with some one else doing the bouncing. Rebounders are very versatile and can be used indoor or out. They can achieve any gradient (from the easiest to the most strenuous). They also require no warm-up period and one can simply start. WALKING is the next higher gradient and also requires no warm-up. You also don’t need any equipment and are only limited by weather if you have to do it outdoors in the dead of winter. The highest gradient of exercise is RUNNING, and when and if you graduate to this level, you’ve reached the best of the best. But I don’t recommend a person start off with this or even end with it due to geographic location, body structure limitations, and overall physical condition. You need to work up to Running and some people will never be able to do it. Running requires a warm-up period and the best warm-up exercise is the prior gradient = Walking. Any stretching exercises should be done afterward, and these should be carefully chosen. My favorites are the ones from my “Back In Action†article since these protect the spine from injury. Many people who do these never have to go to a Chiropractor again. Regardless of which one of the above Exercise Regimens you choose, start with what you can easily handle, then do a bit more each day until you reach a full 45 minutes. The more overweight, the lower the starting gradient: With someone who is considerably overweight and ill, I might start them off with only a minute a day of very gentle body movement. You’ve got to use your noggin here! ! ! STATISTICS: There are three WEEKLY STATS that measure your progress and must be kept: #1 = Weight (weigh yourself once a week); #2 = Number of Minutes of Exercise; #3 = Distance (Run or Walked), or Number of Reps (Rebounding) . DIET AND NUTRITION: If one is handling an over weight issue, the trick is to under eat rather than over eat. The stomach is kind of stupid when it comes to telling you that it is full. There is a delay in the signal sent to the Brain, and during this time lag most people eat far more food than needed. Then they end up feeling stuffed, bloated, and have truly over eaten. Please keep in mind to: EAT ORGANIC, HORMONE FREE FOOD ONLY! During the Food Program, people should use additional Herbal Remedies to realign and balance their hormones, plus ultra-high quality Vitamins to rebuild a worn out Immune system. The best vitamins for doing so are: a. 1200 Mg of Vitamin E b. 100 Mg of CoQ-10 c. 50 to 100 Mg of Vitamin B-Complex d. 100 Mg of Niacin = Vitamin B3 (optional) * e. 500 Mg of Vitamin C f. 50,000 IU of Vitamin A g. 5000 IU of Vitamin D3. h. A Plant Enzyme Supplement 3 times a day. Vitamin E at this or even higher doses is essential for the production of HGH in the Pituitary. This gland is the primary Communication & Control Center for the body. The best additional Herbal Preparations to use are: i. A Brain Formula Extract of: Ginkgo Biloba; Gota Kola; Kola Nut; Calamus and Rosemary. (Ginkgo Biloba, the most important, can be used by itself to fire up an almost dead Pituitary Gland). j. A Female Energy Formula (for women only) of: Damiana; Wild Yam; Licorice; Oat Seed; Kola nut; Siberian Ginseng; Sarsaparilla; Palmetto & Ginger k. A Male Energy Formula (for men only) of: Yohimbe; Damiana; Several different kinds of Ginsengs (Siberian, Brazilian, Korean, American, and Chinese are best); Kola Nut; Saw Palmetto; Sarsaparilla; Ginger and Garlic. Oils and Fats: There are 3 main varieties of Oils (Fats) allowed (IN MODERATION) while doing all steps of the Program and these are: Organic Olive Oil; Organic Coconut Oil and Organic Flax Seed Oil (UDO’s OIL is the absolute best of the Flax Blends). Use the Olive Oil in small amounts for cooking and salads. The Coconut Oil can also be used in cooking and is excellent as a delicious spread. It is far better tasting than butter. Coconut Oil is the one fat that is composed solely of medium chain triglycerides and its use is The secret to controlling Cholesterol. In this respect it is brilliant. UDO’s Oil contains the only Organic Flax Seed Oil that I know of stored in glass. It also has a mixture of Evening Primrose and other oils necessary to keep the Omega 3 & 6 in their proper balance. Two tablespoons a day is the standard adult dosage. These are a “mustâ€! Pre-Breakfast Fruit – Eat ONLY ONE of the following to begin each day: an Orange; an Apple; a Grapefruit; 6 oz of Papaya, 6 oz of Pineapple or 6 oz of Black Berries. Breakfast Meal #1 – A “Total Nutrition†Green Drink (must contain a large amount of Spirulina, Chlorella, & Astragalus) and is best made with freshly squeezed juice. Store bought Organic Apple Juice or Apple Cider is 2nd best but should be cut in ½ with distilled water. Add to this 2 tbsp of UDO’s and one raw Egg, or Breakfast Meal #2 – Eat two cooked eggs (your choice of prep), and ONLY one piece of Ezekiel Sprouted Grain Bread with a thin spread of Coconut Oil on it. Breakfast Meal #1 is preferred for its nutritional value. Lunch #1 – A Salad with 4 to 5 oz of raw Veggies and 4 to 5 oz of your choice of cooked Organic Chicken or Fish chopped up into it, or . . . Lunch #2 – 4 to 5 oz of cooked Veggies and 4 to 5 oz of your choice of: Ocean Fish; Chicken; Turkey; Lamb, Ostrich or Buffalo. Afternoon Snack – an Orange; an Apple; a Grapefruit; 6 oz of Papaya, 6 oz of Pineapple or 6 oz of Black Berries. Dinner – 4 to 5 oz of your choice of: Ocean Fish; Chicken; Turkey; Lamb, Ostrich or Buffalo along with 4 to 5 oz of Dark Green Vegetables such as Spinach, Chard, and Beet Greens are best. High starch veggies such as Potatoes (all varieties), Squash and Corn should be avoided throughout the diet. Remember, going “RAW†is best because of the additional enzymes, but this is not vital. Every day you should have only ONE slice of Ezekiel Bread. Evening or Before Bed Snack – Eat only one of the following: an Orange; a Grapefruit; 6 oz of Papaya, 6 oz of Pineapple or 6 oz of Black Berries. A Grapefruit is best peeled and eaten in sections and helps you get a great sleep since it assists in HGH production during the night. If you go out to eat with your spouse or a friend, choose one meal and split it, and remember to stay away from the “No-no’sâ€. #3 Maintenance Once you’ve reached your ideal weight and physical condition using the above, you can bring this 4 to 5 oz diet up to 6 to 8 oz depending on your daily exercise and activity level. At this point you can now have two slices of the Ezekiel Bread. The more you exercise, the more food (fuel) you’ll need to consume. Continue to keep track of your stats and you’ll never go wrong even when you add a few starches back into the regimen. If a statistic worsens, find out what you changed and undo that change. Some day in the future our planetary food chain will be corrected, but until that time arrives, Nutritional Supplementation, regular Cleansing, and Exercise will be a necessary, daily part of our lives. Yours in Knowledge, Health and Freedom, Doc Copyright © 2007, 2010 by Ian Shillington N.D. (Retired) All rights reserved. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2010 Report Share Posted May 8, 2010 Hey Doc, I was wondering if any plants/herbs supply CoQ10 and what may they be and how would they be utilized? If not from plants, where does it come from? We're well into the ongoing process of becoming self-sufficient and would be more so if I were better in the kitchen. I'm just much better at the outside stuff, planting, growing etc. than I am at the inside stuff like cooking and cleaning. I kind of figure that when the defecation hits the occillator, the rest of our families are going to need help. If nothing else, we'll eat as long as we can gather enough money to pay the taxes. I think we've only seen the tip of the iceberg as far as how rough things are going to get. I had always wondered if I had the moxie my grandparents had to survive tough times, but had also hoped I'd never have to find out. Well, you know the saying, wish in one hand............. You guys and your site are a wealth of knowledge of a kind we all need. Keep up the good work. Mary Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2010 Report Share Posted May 11, 2010 Primary dietary sources of CoQ10 include oily fish (such as cod, salmon, and tuna), organ meats (such as liver), and sprouted whole grains. Supplementation is very useful for individuals with health conditions such as Heart Disease, High Blood Pressure, High Cholesterol, Diabetes, Chemo Therapy Patients and Cancer of all kinds. CoQ10 also works as an outstanding antioxidant. Antioxidants are substances that scavenge free radicals, damaging compounds in the body that alter cell membranes, tamper with DNA, and even cause cell death. Free radicals occur naturally in the body, but environmental toxins (including ultraviolet light, radiation, cigarette smoking, sugar eating, coffee drinking, and air pollution) can also increase the number of these damaging particles. Free radicals contribute to the aging process, as well as the development of a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can easily neutralize free radicals and may actually help prevent and even reverse some of the damage they cause. In Knowledge, Health & Freedom, Doc On 5/8/2010 10:51 AM, Mary Lou wrote: Hey Doc, I was wondering if any plants/herbs supply CoQ10 and what may they be and how would they be utilized? If not from plants, where does it come from? We're well into the ongoing process of becoming self-sufficient and would be more so if I were better in the kitchen. I'm just much better at the outside stuff, planting, growing etc. than I am at the inside stuff like cooking and cleaning. I kind of figure that when the defecation hits the occillator, the rest of our families are going to need help. If nothing else, we'll eat as long as we can gather enough money to pay the taxes. I think we've only seen the tip of the iceberg as far as how rough things are going to get. I had always wondered if I had the moxie my grandparents had to survive tough times, but had also hoped I'd never have to find out. Well, you know the saying, wish in one hand............. You guys and your site are a wealth of knowledge of a kind we all need. Keep up the good work. Mary Quote Link to comment Share on other sites More sharing options...
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