Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Very Alkaline (Top of the Line - The Very BEST - These should be at the top of your Shopping List and included in your daily menus) Asparagus - Beet Greens - Broccoli - Brussels Sprouts - Collard Greens - Cucumbers - Endive - Fennel - GARLIC - Ginger Root / Ginger Tea - Grapefruit - Greens (all types) - Herbs (Fresh) - Vegetable Juices (Fresh) - Kale - Leeks - Lemons - Lettuce (all types) - Limes - Mandarin Oranges - Mangoes - Mustard Greens - Onions - Parsley - Peppers (all types) - Radishes - Spinach - Swiss Chard - Watercress & Yellow Beans. Alkaline (General Alkaline Ash Foods - Load up on your favorites - These are great for you and your family) Acorn Squash - Almonds - Apples - Beets - Blackberries - Butternut Squash - Celery - Dates - Figs - Grapes - Green Beans - Curry - Kiwi Fruit - Lima Beans - Melons (all types) - Navy Beans - Okra - Papaya - Pears - Sweet Potatoes - Raisins - Raspberries - Sprouts - Squash (Winter & Summer, Yellow & Zucchini) & Strawberries. Slightly Alkaline (Good when eaten together, or with other Alkaline Ash Foods) (Do NOT eat with a lot of Red Meats, Bottom Fish or Shellfish, Dairy or other heavy Acid Ash Foods) (Can be eaten with Chicken, Turkey, Ocean Caught Fish, and all Wild Game) Artichokes - Avocados - Bananas - Black Beans - Brazil Nuts - Cabbage - Carrots - Cashews - Cauliflower - Cherries - Chestnuts - Cinnamon - Coconut - Corn - Eggplant - Flax Seeds - Goats Milk (raw) - Goats Cheese (raw) - Horseradish - Kidney Beans - Lentils - Mushrooms - Oats / Oatmeal - Olives - Oranges - Peaches - Peas - Pineapple - Pinto Beans - Potato Skins / Potatoes - Rutabagas - Sesame Seeds - Tangerines - Turnip - Wild Rice. (Please note: When ALL Grains are germinated (sprouted), they convert from Acid Ash over to Alkaline, but should still be used in moderation) In Knowledge, Health & Freedom, Doc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Doc, This list is very timely for me. We have been planning to go back to an alkaline diet - we strayed for a few months now. I have a question for you, when alkaline vegetables/fruits are cooked do they become acidic? Even if just steamed? Thanks. Melly herbal remedies , Doc <Doc wrote: > > _*Very Alkaline *_ > (Top of the Line - The Very BEST - These should be at the top of your > Shopping List and included in your daily menus) > > Asparagus - Beet Greens - Broccoli - Brussels Sprouts - Collard Greens - > Cucumbers - Endive - Fennel - _/*GARLIC*/_ - Ginger Root / Ginger Tea - > Grapefruit - Greens (all types) - Herbs (Fresh) - Vegetable Juices > (Fresh) - Kale - Leeks - Lemons - Lettuce (all types) - Limes - Mandarin > Oranges - Mangoes - Mustard Greens - Onions - Parsley - Peppers (all > types) - Radishes - Spinach - Swiss Chard - Watercress & Yellow Beans. > > _*Alkaline*_ > (General Alkaline Ash Foods - Load up on your favorites - These are > great for you and your family) > > Acorn Squash - Almonds - Apples - Beets - Blackberries - Butternut > Squash - Celery - Dates - Figs - Grapes - Green Beans - Curry - Kiwi > Fruit - Lima Beans - Melons (all types) - Navy Beans - Okra - Papaya - > Pears - Sweet Potatoes - Raisins - Raspberries - Sprouts - Squash > (Winter & Summer, Yellow & Zucchini) & Strawberries. > > _*Slightly Alkaline*_ > (Good when eaten together, or with other Alkaline Ash Foods) > (Do */_NOT_/* eat with a lot of Red Meats, Bottom Fish or Shellfish, > Dairy or other heavy Acid Ash Foods) > (Can be eaten with Chicken, Turkey, Ocean Caught Fish, and all Wild Game) > > Artichokes - Avocados - Bananas - Black Beans - Brazil Nuts - Cabbage - > Carrots - Cashews - Cauliflower - Cherries - Chestnuts - Cinnamon - > Coconut - Corn - Eggplant - Flax Seeds - Goats Milk (raw) - Goats Cheese > (raw) - Horseradish - Kidney Beans - Lentils - Mushrooms - Oats / > Oatmeal - Olives - Oranges - Peaches - Peas - Pineapple - Pinto Beans - > Potato Skins / Potatoes - Rutabagas - Sesame Seeds - Tangerines - Turnip > - Wild Rice. > /(Please note: When ALL Grains are germinated (sprouted), they convert > from Acid Ash over to Alkaline, but should still be used in moderation)/ > > In Knowledge, Health & Freedom, > Doc > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 Hi Doc,I found an awesome certified organic SPROUTED bread and i LOVE it !!! I see you mention that even these sprouted grains should be used in moderation... not to be a stickler - but what would you consider moderation ... 2 slices a day ? or less ? just wondering .... thanks for posting the list !!!! Great for making shopping lists On Fri, Apr 16, 2010 at 6:28 PM, tita_mel <tita_mel wrote: Doc, This list is very timely for me. We have been planning to go back to an alkaline diet - we strayed for a few months now. I have a question for you, when alkaline vegetables/fruits are cooked do they become acidic? Even if just steamed? Thanks. Melly herbal remedies , Doc <Doc wrote: > > _*Very Alkaline *_ > (Top of the Line - The Very BEST - These should be at the top of your > Shopping List and included in your daily menus) > > Asparagus - Beet Greens - Broccoli - Brussels Sprouts - Collard Greens - > Cucumbers - Endive - Fennel - _/*GARLIC*/_ - Ginger Root / Ginger Tea - > Grapefruit - Greens (all types) - Herbs (Fresh) - Vegetable Juices > (Fresh) - Kale - Leeks - Lemons - Lettuce (all types) - Limes - Mandarin > Oranges - Mangoes - Mustard Greens - Onions - Parsley - Peppers (all > types) - Radishes - Spinach - Swiss Chard - Watercress & Yellow Beans. > > _*Alkaline*_ > (General Alkaline Ash Foods - Load up on your favorites - These are > great for you and your family) > > Acorn Squash - Almonds - Apples - Beets - Blackberries - Butternut > Squash - Celery - Dates - Figs - Grapes - Green Beans - Curry - Kiwi > Fruit - Lima Beans - Melons (all types) - Navy Beans - Okra - Papaya - > Pears - Sweet Potatoes - Raisins - Raspberries - Sprouts - Squash > (Winter & Summer, Yellow & Zucchini) & Strawberries. > > _*Slightly Alkaline*_ > (Good when eaten together, or with other Alkaline Ash Foods) > (Do */_NOT_/* eat with a lot of Red Meats, Bottom Fish or Shellfish, > Dairy or other heavy Acid Ash Foods) > (Can be eaten with Chicken, Turkey, Ocean Caught Fish, and all Wild Game) > > Artichokes - Avocados - Bananas - Black Beans - Brazil Nuts - Cabbage - > Carrots - Cashews - Cauliflower - Cherries - Chestnuts - Cinnamon - > Coconut - Corn - Eggplant - Flax Seeds - Goats Milk (raw) - Goats Cheese > (raw) - Horseradish - Kidney Beans - Lentils - Mushrooms - Oats / > Oatmeal - Olives - Oranges - Peaches - Peas - Pineapple - Pinto Beans - > Potato Skins / Potatoes - Rutabagas - Sesame Seeds - Tangerines - Turnip > - Wild Rice. > /(Please note: When ALL Grains are germinated (sprouted), they convert > from Acid Ash over to Alkaline, but should still be used in moderation)/ > > In Knowledge, Health & Freedom, > Doc > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 Hi Melly, No they do not become acid when cooked. The pH does not change at all. Best, Doc On 4/16/2010 6:28 PM, tita_mel wrote: Doc, This list is very timely for me. We have been planning to go back to an alkaline diet - we strayed for a few months now. I have a question for you, when alkaline vegetables/fruits are cooked do they become acidic? Even if just steamed? Thanks. Melly herbal remedies , Doc <Doc wrote: > > _*Very Alkaline *_ > (Top of the Line - The Very BEST - These should be at the top of your > Shopping List and included in your daily menus) > > Asparagus - Beet Greens - Broccoli - Brussels Sprouts - Collard Greens - > Cucumbers - Endive - Fennel - _/*GARLIC*/_ - Ginger Root / Ginger Tea - > Grapefruit - Greens (all types) - Herbs (Fresh) - Vegetable Juices > (Fresh) - Kale - Leeks - Lemons - Lettuce (all types) - Limes - Mandarin > Oranges - Mangoes - Mustard Greens - Onions - Parsley - Peppers (all > types) - Radishes - Spinach - Swiss Chard - Watercress & Yellow Beans. > > _*Alkaline*_ > (General Alkaline Ash Foods - Load up on your favorites - These are > great for you and your family) > > Acorn Squash - Almonds - Apples - Beets - Blackberries - Butternut > Squash - Celery - Dates - Figs - Grapes - Green Beans - Curry - Kiwi > Fruit - Lima Beans - Melons (all types) - Navy Beans - Okra - Papaya - > Pears - Sweet Potatoes - Raisins - Raspberries - Sprouts - Squash > (Winter & Summer, Yellow & Zucchini) & Strawberries. > > _*Slightly Alkaline*_ > (Good when eaten together, or with other Alkaline Ash Foods) > (Do */_NOT_/* eat with a lot of Red Meats, Bottom Fish or Shellfish, > Dairy or other heavy Acid Ash Foods) > (Can be eaten with Chicken, Turkey, Ocean Caught Fish, and all Wild Game) > > Artichokes - Avocados - Bananas - Black Beans - Brazil Nuts - Cabbage - > Carrots - Cashews - Cauliflower - Cherries - Chestnuts - Cinnamon - > Coconut - Corn - Eggplant - Flax Seeds - Goats Milk (raw) - Goats Cheese > (raw) - Horseradish - Kidney Beans - Lentils - Mushrooms - Oats / > Oatmeal - Olives - Oranges - Peaches - Peas - Pineapple - Pinto Beans - > Potato Skins / Potatoes - Rutabagas - Sesame Seeds - Tangerines - Turnip > - Wild Rice. > /(Please note: When ALL Grains are germinated (sprouted), they convert > from Acid Ash over to Alkaline, but should still be used in moderation)/ > > In Knowledge, Health & Freedom, > Doc > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2010 Report Share Posted April 20, 2010 Hi Doc, Do you still have your Chart that had the foods on it? __________ Information from ESET NOD32 Antivirus, version of virus signature database 5045 (20100420) __________The message was checked by ESET NOD32 Antivirus.http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2010 Report Share Posted April 20, 2010 attached. Hugs, Doc Doc Shillington's Food pH Chart Alkaline Ash Producing Foods Neutral Ash Foods Acid Ash Producing Foods Almonds Apricots Olive Oil Bacon Barley Apples Avocados Safflower Oil Blueberries Beef Beans (dried) Bananas Bee Pollen Wheat Bran Oat Bran Beet Greens Beets Most Herbal Teas Wholewheat Bread White Bread Broccoli Blackberries UDO's Oil Butter Carob & Chocolate Brussel Sprouts Cabbage Most Cold Pressed Oils Chicken Cheese Cauliflower Carrots Codfish Corn Celery Chard Leaves Soda Crackers Corned Beef Cucumbers Cherries (sour) Cranberries Currants Dates (dried) Figs (dried) White Flour Eggs Grapes Grapefruit Wholewheat Flour Haddock Green Beans Green Peas White Sugar Honey Lettuce Lemons Lamb Lentils (dried) Lima Beans (dried) Lima Beans (green) Cow's Milk Lobster Goat's Milk Limes Macaroni Oatmeal Millet Molasses Peanut Butter Oysters Muskmellons Mushrooms Peanuts Peas (dried) Onions Oranges Plums Pike Peaches Parsnips Pork Prunes Pears Pineapple White Rice Brown Rice Potatoes (white) Potatoes (sweet) Salmon Sardines Radishes Raisins Scallops Sausage Raspberries Rhubarb Shrimp Spaghetti Sauerkraut Rutabagas Sunflower Seeds Winter Squash Soybeans (green) Spinach (raw) Turkey Veal Total Nutrition Strawberries Wheat Germ Walnuts Tomatoes Watermelons Yogurt Duck Sprouted Grains Sprouted Legumes Unsprouted Grains * Unsprouted Nuts * Sprouted Seeds Sprouted Nuts All Candy All Carbonated Beverages Sea Vegetables (kelp etc.) Sprouted Grasses Drugs / Alcohol / Tobacco Coffee *Note Well: With the exception of Millet, all grains are Acid Ash producing. When Grains, Seeds, Nuts and Legumes are sprouted, they turn from Acid Ash to Alkaline Ash. ORGANIC SOLUTIONS: 178 Carroll Mountain Dr., Hayesville, NC - Phone: 888-898-9660 - Copyright © 2004, 2010 by Ian Shillington N.D. (retired) All rights reserved. On 4/20/2010 3:31 PM, Wani wrote: Hi Doc, Do you still have your Chart that had the foods on it? __________ Information from ESET NOD32 Antivirus, version of virus signature database 5045 (20100420) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2010 Report Share Posted April 20, 2010 Hi Duby, You're more than welcome. For the average, healthy, and proper weight person 2 slices a day would be OK. Anyone overweight, no more than one slice a day. If you're really over weight, zero until you get it off. Best regards, Doc On 4/16/2010 8:22 PM, Duby Litvin wrote: Hi Doc, I found an awesome certified organic SPROUTED bread and i LOVE it !!! I see you mention that even these sprouted grains should be used in moderation... not to be a stickler - but what would you consider moderation ... 2 slices a day ? or less ? just wondering .... thanks for posting the list !!!! Great for making shopping lists On Fri, Apr 16, 2010 at 6:28 PM, tita_mel <tita_mel > wrote: Doc, This list is very timely for me. We have been planning to go back to an alkaline diet - we strayed for a few months now. I have a question for you, when alkaline vegetables/fruits are cooked do they become acidic? Even if just steamed? Thanks. Melly herbal remedies , Doc <Doc wrote: > > _*Very Alkaline *_ > (Top of the Line - The Very BEST - These should be at the top of your > Shopping List and included in your daily menus) > > Asparagus - Beet Greens - Broccoli - Brussels Sprouts - Collard Greens - > Cucumbers - Endive - Fennel - _/*GARLIC*/_ - Ginger Root / Ginger Tea - > Grapefruit - Greens (all types) - Herbs (Fresh) - Vegetable Juices > (Fresh) - Kale - Leeks - Lemons - Lettuce (all types) - Limes - Mandarin > Oranges - Mangoes - Mustard Greens - Onions - Parsley - Peppers (all > types) - Radishes - Spinach - Swiss Chard - Watercress & Yellow Beans. > > _*Alkaline*_ > (General Alkaline Ash Foods - Load up on your favorites - These are > great for you and your family) > > Acorn Squash - Almonds - Apples - Beets - Blackberries - Butternut > Squash - Celery - Dates - Figs - Grapes - Green Beans - Curry - Kiwi > Fruit - Lima Beans - Melons (all types) - Navy Beans - Okra - Papaya - > Pears - Sweet Potatoes - Raisins - Raspberries - Sprouts - Squash > (Winter & Summer, Yellow & Zucchini) & Strawberries. > > _*Slightly Alkaline*_ > (Good when eaten together, or with other Alkaline Ash Foods) > (Do */_NOT_/* eat with a lot of Red Meats, Bottom Fish or Shellfish, > Dairy or other heavy Acid Ash Foods) > (Can be eaten with Chicken, Turkey, Ocean Caught Fish, and all Wild Game) > > Artichokes - Avocados - Bananas - Black Beans - Brazil Nuts - Cabbage - > Carrots - Cashews - Cauliflower - Cherries - Chestnuts - Cinnamon - > Coconut - Corn - Eggplant - Flax Seeds - Goats Milk (raw) - Goats Cheese > (raw) - Horseradish - Kidney Beans - Lentils - Mushrooms - Oats / > Oatmeal - Olives - Oranges - Peaches - Peas - Pineapple - Pinto Beans - > Potato Skins / Potatoes - Rutabagas - Sesame Seeds - Tangerines - Turnip > - Wild Rice. > /(Please note: When ALL Grains are germinated (sprouted), they convert > from Acid Ash over to Alkaline, but should still be used in moderation)/ > > In Knowledge, Health & Freedom, > Doc > Quote Link to comment Share on other sites More sharing options...
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