THE LIFETIME HEALTH DIET (PART TWO)

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I have used that Yoda aying for many things in my life!!! Trina

 

 

 

Doc <DocDoc <DocTue, April 13, 2010 12:47:27 PM{Herbal Remedies} THE LIFETIME HEALTH DIET (PART TWO)

 

Organic SolutionsVolume 9 – Issue 8 THE LIFETIME HEALTH DIET (PART TWO)

Why People Stay FatThere are three reasons why people become, and then stay FAT. These three very simple points that follow also explain why many people get sick and have ongoing Health issues. Overweight People have Physical Problems and the more Obese a person is, the more physical problems they tend to have.

The Three Reasons are:1. Not doing things you should be doing.2. Doing things you should NOT be doing.3. A combination of #1 & #2 (the usual case).Therefore, one might reason that attaining excellent health and reaching an optimum weight can be achieved by focusing on the opposite, = DOING the things one should; NOT doing the things one shouldn’t; and doing these two things at the same time. At

first glance this may seem to be an over simplification, but this holds up in practice on a physical, mental and even a spiritual level. As far as foods are concerned, you may not be eating the foods you really should be eating (QUANTITY and / or QUALITY), or you might be eating the foods you shouldn’t, or as is the usual case, you are doing both of these at the same time. These “Three Reasons†are also applicable when it comes to the subjects of exercise or even the kind of friends you choose to hang around with. Often when a person goes to the gym and talks to a Trainer, they find they haven’t been working out correctly. But let’s admit it – the usual case is they haven’t been exercising at all. Then there’s the case of hanging around the wrong crowd of “friends†or not connecting up with positive, up-beat people which can also be detrimental to one’s health. The above “Three

Reasons†have many applications in Life. There is a book written by L. Ron Hubbard on the subject of Detoxification called, “Clear Body, Clear Mind†and it is highly recommended that everyone read it or re-read it as the case may be. The information in it is priceless and is fully applicable to the subject at hand. It contains the only procedure that fully handles the negative effects of Nuclear Radiation and Radiation Sickness. However, the primary idea in the book we need to focus on here concerns the fact that, “Toxins are stored in the Fat Cells of the Bodyâ€. This is a well-known, accepted fact in Nutritional Circles, yet this vital data is seldom, if ever, included in any of today’s diets. The following data have now been proven beyond any doubt:A. The body will not easily let go of Fat if

there are Toxins stored in that Fat. This is actually a self-protective mechanism of the body.B. Toxins that have been forcefully and suddenly released into a body’s system can make a person very ill. This fact alone tends to quickly throw people off of any truly workable diet program since no one likes to feel sick. Furthermore, Hormonal imbalances are a major contributing factor to Weight Gain. Hormones are made from Proteins not from Carbohydrates. Obese people do NOT get enough HIGH QUALITY PROTEIN and THEY EAT A LOT OF CARBS!!!Additionally, there is a “Feeling of Loss†or a “Depression†or an “Anxiety†that goes along with the removal of Comfort Foods very common with Weight Loss. This mental fact is difficult to overcome without a lot of will power to help get through it all. But, it can be done, and there are some easy solutions to help you handle

it. On top of all this, Physical, Mental & Spiritual STRESS can cause people to turn to these Comfort Foods and other Bad Habits. STRESS can come from almost any area including, but not limited to: Loss of a loved one; Marital difficulties; Problems at work with the boss or fellow workers; Having a baby, and so on and so on. Lastly, there are certain “Triggers†that throw the body’s production of Fat into high gear. In their relative order of cause and importance:

Should NOT Do List = Creates Toxicity

1. Sugar in any shape or form.2. Carbohydrates (this is unknown by many “Gurusâ€: Both Simple and Complex Carbohydrates have the ability to cause weight gain unless they are RAW, still have their natural ENZYMES intact, and are taken in proportion to the amount of Exercise a person gets).3. Alcohol.4. Caffeine in any form. (includes Coffee, Black and Green Teas and Chocolate).5. Tobacco.Where these five Triggers tend to deceive one and all, is in the fact that when they are taken to excess, they’ll create the exact opposite effect. They can even bring about scrawniness (but not always). Don’t let this fool you one little bit. These very skinny people who eat 10 Chocolate Bars for lunch, Smoke like a chimney, and drink 10 pots of Coffee a day are extremely unhealthy and almost dead. We can then come to the following conclusionsA. Knock off all of the “Should NOT Do’sâ€. B. To effectively and safely lose weight, people must do a Purification / Cleansing / Detoxification Program at the exact same time they change their diet for the better. C. Get rid of ALL of the unnecessary FAT on your body (down to your ideal weight) to be safely out of the woods. Any

remaining toxins in fat not taken off, can still cause Hormonal imbalances that can cause weight to rapidly return, and then can start the Merry-Go-Round all over again. You can’t go half way on this. All the Fat has to go.D. A diet that contains the right QUANTITY of the highest QUALITY proteins is best, and you must not eat commercial meats or meat products. These are deadly and must be avoided at all costs.E. Carbohydrates (both simple and complex) that are not “alive†and “raw†should be dramatically limited. On the other hand, raw fruits and fresh vegetables made into salads are excellent. There are delicious, healthy food substitutes, and the trick here is to find them. Cooked pasta, commercial breads, and high starch vegetables have to be replaced by these better foods altogether. Grains or grain products should be sprouted first, and eaten with

legumes (beans & peas). F. Hormones must be realigned and brought back into balance.G. You must start an exercise program and stick with it. This should be done on a gradient = a gradual increase of effort. This one is the toughest, and the most essential. H. Get rid of all the negative people in your life. You need to get away from these people, and if it means getting a new job, welllllllllllll, then so be it – find a new job. I. These things must all be done in their proper order, and all steps must be done. You’ve got to finish the entire Program. It is always harder to lose weight a second or third or even a fourth time around than it is the first time. But, it is never impossible to lose weight if you do it the right way, and if you are determined. Ideally, a person should aspire

to losing it permanently, and this requires a fine tuning of all of the above. We aren’t just looking at losing a few pounds to feel better for a short period of time. We’re after a permanent win here. And this requires permanent lifestyle changes. It is a program that has to be done all the way. There are no half measures. As Master Yoda said, “Do! Or do not! There is no tryâ€.

Yours in Knowledge, Health and Freedom, Doc

Copyright © 2007, 2010 by Ian Shillington N.D. (Retired). All rights reserved.

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