48 Day Juice Fast

[Guest guest]

I weighed in at 180 this

morning, but it's not too surprising I only lost one pound this week

with all of the exercise I've been doing. Muscle weighs more than fat

and Valorie still swears I dropped another inch this week even if it

was only a one pound loss to go with it. I feel the lost inches too,

as all my clothes are looser than ever.

 

The other thing I noticed was my hunger increasing again with all the

exercise. I had quite settled into not eating with a good grip on the

hunger signals, but now it seems as if my bod is demanding more food in

order to rebuild the muscle and I think it's time to end the fast. 48

Days is long enough and I think we can both claim Hero status here.

;o))) Up to you of course if you want to continue, but my gym workouts

have been very strenuous, and I think it'll be easier at this stage of

the game for my bod to drop the fat if I'm feeding it a bit more of the

right foods.

 

The diet I'm starting today is going to be a simple one and will be the

same each day for at least a week to see how I do and to ensure I'm

still losing weight in order to get down to ideal. Here's what I've

got planned. Let me know any input you have on this. At the end of

one week = Next Friday, I may add one more food to the list below.

 

Breakfast: Total Nutrition - Green Dragon Drink

Lunch: Comprehensive Salad = Spinach, Romaine Lettuce, Tomatoes,

Cucumbers, Onions, Avocados, and Grated Carrots with a little Salt

& Pepper and some Organic Olive Oil and Organic Balsamic Vinegar.

This will start off as a medium sized salad that will most like end up

as a medium / large salad by the end of next week as my appetite

increases. It'll never be "Huge" again ;o)))

Dinner: Cooked Spinach - Start Small, work up to Medium, then up to

Medium Large by the end of the week.

 

 

Again, no

"Huge" meals ever again.

 

 

Overall now, I'm as healthy as I've ever been and I'm feeling awesome.

No one believes I'm 63 and my Massage Therapist can't believe how pure

my skin has become. This Wednesday just past, he told me I don't have

one blemish = quite an accomplishment.

 

It's been fun having you do this fast with me CJ, and it's always

easier when you do something like this with someone else.

 

Looking forward to your report.

 

Hugs,

 

Doc