Newsletter Volume 9, Issue 6 - Building Community

January 21, 2010

Organic Solutions

Volume 9 – Issue 6

BUILDING COMMUNITY, LOCALLY AND GLOBALLY

The following points have been gleaned over the last several decades,

from my travels, my research and from studying the works of others.

The list is far from complete and I encourage all of you to add your

own ideas to the pot to help improve on it.

1. “You must be the CHANGE you wish to see in the World”.

– Mahatma Gandhi And exactly what is Mr. Gandhi talking about here???

He’s telling one and all that they must take Responsibility for

themselves AND all of the rest of the World.

2. “Do or do not, there is no try”. This is a

great quote from Yoda of Star Wars fame. Basically, “Git ‘er Done” and

no excuses. :-)

3. Get to know your Neighbors. If any kind of

upheaval should occur, you’ll have to rely on them, and they on you.

4. Stop watching the News and turn off your TV.

You don’t eat garbage, why allow it into your mind?

5. Greet People you meet as you’re walking

about. Say “Hello” and make a Friend.

6. Plant a Garden. You’ll find Kids love to do

this, even big Kids J Besides, homegrown food is very healthy.

7. Visit your Public Library often. When the

TV is off, read more.

8. Play Games with your Family. Those who do,

have a great deal of fun.

9. Buy from Local Merchants and Local Farmers.

This way you get to truly know about the food you’re eating, and

supporting local merchants helps keep the community together. Stay

away from WalMart and other Multinational Conglomerates when you can.

10. Share your Knowledge.

11. Support Home Schooling.

12. Pick up Trash you see lying around.

13. Organize Pot Lucks and invite all of your

Neighbors to it including the grumpy old Curmudgeon who lives down the

street.

14. Honor your Elders.

15. Help Children.

16. Read stories out loud.

17. Go Dancing. Start a Street Dance.

18. Do some Bird Watching and enjoy the songs

they sing.

19. Put up a Swing, even if it’s an old Rubber

Tire hanging from a rope.

20. Hold open a Door for someone carrying a big, heavy load.

21. Barter. Cash may be King, but Barter is

Smarter.

22. Start a Tradition such as planting a Food

bearing Tree every time a Child is born.

23. Ask Questions.

24. Hire young people for odd jobs.

25. Cook and Bake extra so you

can share.

26. If you need help, ask for it.

27. Sing as if no one is listening. Join a

Choir or a local Glee Club.

28. Teach a Child something.

29. Before you react in anger, take a moment to listen and

consider what you really wish to communicate.

30. Help settle an Argument or a Conflict.

31. Do your best to understand others, even if

you don’t speak the language. Realize that even though that foreigner

you just met doesn’t understand your language, he is still doing his

best to Survive, just as you are. His children love, feel, and hurt

just as yours do.

32. Talk to Strangers.

33. Learn about other Cultures through their

Art, Poetry. Get a Pen Pal from another Country.

34. Act Locally. Think Globally.

35. Read the United Nations’ Universal Declaration of

Human Rights. Then pass it around to all of your friends.

36. Realize that all men have Dreams just as you do.

37. Forward Truth wherever you find it.

Yours in Knowledge, Health and Freedom, Doc

Phone: 888-898-9660 Http://www.OrganicSolutionsStore.com

Email: Office

Total Nutrition

Special

Order 10 (ten) Total Nutrition and get 1 (one) FREE!

Limit - No limit on this special!

This offer is ongoing: we will continue it until further notice.

Be Prepared for the Cold & Flu Season

Call our Toll Free # 888-898-9660 and stock up on

Echinacea and Total Tonic NOW!

Reminder: You get free shipping on any order of $250 or more!

Call NOW! Toll free order line: 888-898-9660

1 of 1 File(s)

Newsletter Vol 9 Issue 6 Building Community.doc

January 21, 2010

Dear Lori,

This is one of those times when something got done right by a group

that notoriously screws things up.

Actually, the "UN Universal Declaration of Human Rights" wasn't

actually written by the UN or a UN Rep at all.

It was written solely by Eleanor Roosevelt, and the UN decided to adopt

it way back in the 40's to accommodate President Theodore.

)))

Doc

On 1/21/2010 9:54 AM, Lori Smith wrote:

I like this list! I practice most of it except the UN part. I

already believe in universal rights, but I don't believe in the UN!

The only changes I would make would be to also read your Declaration of

independence, the Bills of Rights, the Constitution, and study them so

you are familiar with them and their meanings. Stay active politically!!!

(Locally, state, and federal levels.) In this manner we understand and

know our own gov't, and can pass these civic duties and our patritoism

on to our children. With all of its problems and the local political

state we are in, we still have the greatest country on earth. That is

why other people flock here in huge numbers every year!

Lori

AllThingsHome/

"...‘How

will they learn to read?’ you ask, and my answer is ‘Remember the

lessons of Massachusetts.’ When children are given whole lives instead

of age-graded ones in cellblocks, they learn to read, write, and do

arithmetic with ease, if those things make sense in the kind of life

that unfolds around them." – John Taylor Gatto

herbal remedies

mary (AT) academyofnaturalhealing (DOT) com

Wed, 20 Jan 2010 22:25:24 -0800

{Herbal Remedies} Newsletter Volume 9, Issue 6 - Building

Community [1 Attachment]

[Attachment(s)

from Mary Ostrowski included below]

Organic Solutions

Volume 9 – Issue 6

BUILDING COMMUNITY, LOCALLY AND GLOBALLY

The following points have been gleaned over the last several decades,

from my travels, my research and from studying the works of others.

The list is far from complete and I encourage all of you to add your

own ideas to the pot to help improve on it.

1. “You must be the CHANGE you wish to see in the World”.

– Mahatma Gandhi And exactly what is Mr. Gandhi talking about here???

He’s telling one and all that they must take Responsibility for

themselves AND all of the rest of the World.

2. “Do or do not, there is no try”. This is

a great quote from Yoda of Star Wars fame. Basically, “Git ‘er Done”

and no excuses. :-)

3. Get to know your Neighbors. If any kind

of upheaval should occur, you’ll have to rely on them, and they on you.

4. Stop watching the News and turn off your TV.

You don’t eat garbage, why allow it into your mind?

5. Greet People you meet as you’re walking

about. Say “Hello” and make a Friend.

6. Plant a Garden. You’ll find Kids love to

do this, even big Kids J Besides, homegrown food is very healthy.

7. Visit your Public Library often. When the

TV is off, read more.

8. Play Games with your Family. Those who

do, have a great deal of fun.

9. Buy from Local Merchants and Local Farmers.

This way you get to truly know about the food you’re eating, and

supporting local merchants helps keep the community together. Stay

away from WalMart and other Multinational Conglomerates when you can.

10. Share your Knowledge.

11. Support Home Schooling.

12. Pick up Trash you see lying around.

13. Organize Pot Lucks and invite all of your

Neighbors to it including the grumpy old Curmudgeon who lives down the

street.

14. Honor your Elders.

15. Help Children.

16. Read stories out loud.

17. Go Dancing. Start a Street Dance.

18. Do some Bird Watching and enjoy the songs

they sing.

19. Put up a Swing, even if it’s an old

Rubber Tire hanging from a rope.

20. Hold open a Door for someone carrying a big, heavy

load.

21. Barter. Cash may be King, but Barter is

Smarter.

22. Start a Tradition such as planting a Food

bearing Tree every time a Child is born.

23. Ask Questions.

24. Hire young people for odd jobs.

25. Cook and Bake extra so you

can share.

26. If you need help, ask for it.

27. Sing as if no one is listening. Join a

Choir or a local Glee Club.

28. Teach a Child something.

29. Before you react in anger, take a moment to listen and

consider what you really wish to communicate.

30. Help settle an Argument or a Conflict.

31. Do your best to understand others, even

if you don’t speak the language. Realize that even though that

foreigner you just met doesn’t understand your language, he is still

doing his best to Survive, just as you are. His children love, feel,

and hurt just as yours do.

32. Talk to Strangers.

33. Learn about other Cultures through their

Art, Poetry. Get a Pen Pal from another Country.

34. Act Locally. Think Globally.

35. Read the United Nations’ Universal Declaration of

Human Rights. Then pass it around to all of your friends.

36. Realize that all men have Dreams just as you do.

37. Forward Truth wherever you find it.

Yours in Knowledge, Health and Freedom, Doc

Phone: 888-898-9660 Http://www.OrganicSolutionsStore.com

Email: Office (AT) AcademyOfNaturalHealing (DOT) com

Total

Nutrition Special

Order 10 (ten) Total Nutrition and get 1 (one) FREE!

Limit - No limit on this special!

This offer is ongoing: we will continue it until further notice.

Be Prepared for the Cold & Flu Season

Call our Toll Free # 888-898-9660 and stock up on

Echinacea and Total Tonic NOW!

Reminder: You get free shipping on any order of $250 or

more!

Call NOW! Toll free order line: 888-898-9660

Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign

up now.

January 21, 2010

PS. You should read The

Universal Declaration of Human Rights. Quite a brilliant piece of

work.

PPS. I like your addition of The Declaration of Independence, The Bill

of Rights, and The Constitution - all of them awesome.

In Knowledge, Health & Freedom,

Doc

On 1/21/2010 3:52 PM, Doc wrote:

Dear Lori,

This is one of those times when something got done right by a group

that notoriously screws things up.

Actually, the "UN Universal Declaration of Human Rights" wasn't

actually written by the UN or a UN Rep at all.

It was written solely by Eleanor Roosevelt, and the UN decided to adopt

it way back in the 40's to accommodate President Theodore.

)))

Doc

On 1/21/2010 9:54 AM, Lori Smith wrote:

I like this list! I practice most of it except the UN part. I

already believe in universal rights, but I don't believe in the UN!

The only changes I would make would be to also read your Declaration of

independence, the Bills of Rights, the Constitution, and study them so

you are familiar with them and their meanings. Stay active politically!!!

(Locally,

state, and federal levels.) In this manner we understand and

know our own gov't, and can pass these civic duties and our patritoism

on to our children. With all of its problems and the local political

state we are in, we still have the greatest country on earth. That is

why other people flock here in huge numbers every year!

Lori

AllThingsHome/

"...‘How

will

they learn to read?’ you ask, and my answer is ‘Remember the

lessons of Massachusetts.’ When children are given whole lives instead

of age-graded ones in cellblocks, they learn to read, write, and do

arithmetic with ease, if those things make sense in the kind of life

that unfolds around them." – John Taylor Gatto

herbal remedies

mary (AT) academyofnaturalhealing (DOT) com

Wed, 20 Jan 2010 22:25:24 -0800

{Herbal Remedies} Newsletter Volume 9, Issue 6 - Building

Community [1 Attachment]

[Attachment(s)

from Mary Ostrowski included below]

Organic Solutions

Volume 9 – Issue 6

BUILDING COMMUNITY, LOCALLY AND GLOBALLY

The following points have been gleaned over the last several decades,

from my travels, my research and from studying the works of others.

The list is far from complete and I encourage all of you to add your

own ideas to the pot to help improve on it.

1. “You must be the CHANGE you wish to see in the World”.

– Mahatma Gandhi And exactly what is Mr. Gandhi talking about here???

He’s telling one and all that they must take Responsibility for

themselves AND all of the rest of the World.

2. “Do or do not, there is no try”. This

is

a great quote from Yoda of Star Wars fame. Basically, “Git ‘er Done”

and no excuses. :-)

3. Get to know your Neighbors. If any kind

of upheaval should occur, you’ll have to rely on them, and they on you.

4. Stop watching the News and turn off your TV.

You

don’t eat garbage, why allow it into your mind?

5. Greet People you meet as you’re walking

about. Say “Hello” and make a Friend.

6. Plant a Garden. You’ll find Kids love

to

do this, even big Kids J Besides, homegrown food is very healthy.

7. Visit your Public Library often. When

the

TV is off, read more.

8. Play Games with your Family. Those who

do, have a great deal of fun.

9. Buy from Local Merchants and Local Farmers.

This

way you get to truly know about the food you’re eating, and

supporting local merchants helps keep the community together. Stay

away from WalMart and other Multinational Conglomerates when you can.

10. Share your Knowledge.

11. Support Home Schooling.

12. Pick up Trash you see lying around.

13. Organize Pot Lucks and invite all of

your

Neighbors to it including the grumpy old Curmudgeon who lives down the

street.

14. Honor your Elders.

15. Help Children.

16. Read stories out loud.

17. Go Dancing. Start a Street Dance.

18. Do some Bird Watching and enjoy the

songs

they sing.

19. Put up a Swing, even if it’s an old

Rubber Tire hanging from a rope.

20. Hold open a Door for someone carrying a big, heavy

load.

21. Barter. Cash may be King, but Barter

is

Smarter.

22. Start a Tradition such as planting a

Food

bearing Tree every time a Child is born.

23. Ask Questions.

24. Hire young people for odd jobs.

25. Cook and Bake extra so

you

can share.

26. If you need help, ask for it.

27. Sing as if no one is listening. Join a

Choir or a local Glee Club.

28. Teach a Child something.

29. Before you react in anger, take a moment to listen

and

consider what you really wish to communicate.

30. Help settle an Argument or a Conflict.

31. Do your best to understand others, even

if you don’t speak the language. Realize that even though that

foreigner you just met doesn’t understand your language, he is still

doing his best to Survive, just as you are. His children love, feel,

and hurt just as yours do.

32. Talk to Strangers.

33. Learn about other Cultures through

their

Art, Poetry. Get a Pen Pal from another Country.

34. Act Locally. Think Globally.

35. Read the United Nations’ Universal Declaration

of

Human Rights. Then pass it around to all of your friends.

36. Realize that all men have Dreams just as you do.

37. Forward Truth wherever you find it.

Yours in Knowledge, Health and Freedom, Doc

Phone: 888-898-9660 Http://www.OrganicSolutionsStore.com

Email:

Office (AT) AcademyOfNaturalHealing (DOT) com

Total

Nutrition Special

Order 10 (ten) Total Nutrition and get 1 (one)

FREE!

Limit - No limit on this special!

This offer is ongoing: we will continue it until further notice.

Be Prepared for the Cold & Flu Season

Call our Toll Free # 888-898-9660 and stock up on

Echinacea and Total Tonic NOW!

Reminder: You get free shipping on any order of $250 or

more!

Call NOW! Toll free order line: 888-898-9660

Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign

up

now.

January 22, 2010

Hi ya, Doc!

I'll look it up (The Universal Declaration of Human Rights)and get back to you. I was just commenting on the UN without any prior knowledge of this paper as I so don't trust the UN!

Eleanor Roosevelt I can do!

Lori

"...‘How will they learn to read?’ you ask, and my answer is ‘Remember the lessons of Massachusetts.’ When children are given whole lives instead of age-graded ones in cellblocks, they learn to read, write, and do arithmetic with ease, if those things make sense in the kind of life that unfolds around them." – John Taylor Gatto

herbal remedies From: DocDate: Thu, 21 Jan 2010 16:04:14 -0500Re: {Herbal Remedies} Newsletter Volume 9, Issue 6 - Building Community

PS. You should read The Universal Declaration of Human Rights. Quite a brilliant piece of work. PPS. I like your addition of The Declaration of Independence, The Bill of Rights, and The Constitution - all of them awesome.In Knowledge, Health & Freedom,DocOn 1/21/2010 3:52 PM, Doc wrote:

Dear Lori,This is one of those times when something got done right by a group that notoriously screws things up.Actually, the "UN Universal Declaration of Human Rights" wasn't actually written by the UN or a UN Rep at all. It was written solely by Eleanor Roosevelt, and the UN decided to adopt it way back in the 40's to accommodate President Theodore.)))DocOn 1/21/2010 9:54 AM, Lori Smith wrote:

I like this list! I practice most of it except the UN part. I already believe in universal rights, but I don't believe in the UN! :)The only changes I would make would be to also read your Declaration of independence, the Bills of Rights, the Constitution, and study them so you are familiar with them and their meanings. Stay active politically!!! (Locally, state, and federal levels.) In this manner we understand and know our own gov't, and can pass these civic duties and our patritoism on to our children. With all of its problems and the local political state we are in, we still have the greatest country on earth. That is why other people flock here in huge numbers every year! Lori

"...‘How will they learn to read?’ you ask, and my answer is ‘Remember the lessons of Massachusetts.’ When children are given whole lives instead of age-graded ones in cellblocks, they learn to read, write, and do arithmetic with ease, if those things make sense in the kind of life that unfolds around them." – John Taylor Gatto

herbal remedies From: mary (AT) academyofnaturalhealing (DOT) comDate: Wed, 20 Jan 2010 22:25:24 -0800{Herbal Remedies} Newsletter Volume 9, Issue 6 - Building Community [1 Attachment]

[Attachment(s) from Mary Ostrowski included below] Organic SolutionsVolume 9 – Issue 6BUILDING COMMUNITY, LOCALLY AND GLOBALLY The following points have been gleaned over the last several decades, from my travels, my research and from studying the works of others. The list is far from complete and I encourage all of you to add your own ideas to the pot to help improve on it. 1. “You must be the CHANGE you wish to see in the World”. – Mahatma Gandhi And exactly what is Mr. Gandhi talking about here??? He’s telling one and all that they must take Responsibility for themselves AND all of the rest of the World. 2. “Do or do not, there is no try”. This is a great quote from Yoda of Star Wars fame. Basically, “Git ‘er Done” and no excuses. :-) 3. Get to know your Neighbors. If any kind of upheaval should occur, you’ll have to rely on them, and they on you. 4. Stop watching the News and turn off your TV. You don’t eat garbage, why allow it into your mind? 5. Greet People you meet as you’re walking about. Say “Hello” and make a Friend. 6. Plant a Garden. You’ll find Kids love to do this, even big Kids J Besides, homegrown food is very healthy. 7. Visit your Public Library often. When the TV is off, read more. 8. Play Games with your Family. Those who do, have a great deal of fun. 9. Buy from Local Merchants and Local Farmers. This way you get to truly know about the food you’re eating, and supporting local merchants helps keep the community together. Stay away from WalMart and other Multinational Conglomerates when you can. 10. Share your Knowledge. 11. Support Home Schooling. 12. Pick up Trash you see lying around. 13. Organize Pot Lucks and invite all of your Neighbors to it including the grumpy old Curmudgeon who lives down the street. 14. Honor your Elders. 15. Help Children. 16. Read stories out loud. 17. Go Dancing. Start a Street Dance. 18. Do some Bird Watching and enjoy the songs they sing. 19. Put up a Swing, even if it’s an old Rubber Tire hanging from a rope. 20. Hold open a Door for someone carrying a big, heavy load. 21. Barter. Cash may be King, but Barter is Smarter. 22. Start a Tradition such as planting a Food bearing Tree every time a Child is born. 23. Ask Questions. 24. Hire young people for odd jobs.25. Cook and Bake extra so you can share. 26. If you need help, ask for it. 27. Sing as if no one is listening. Join a Choir or a local Glee Club. 28. Teach a Child something.29. Before you react in anger, take a moment to listen and consider what you really wish to communicate. 30. Help settle an Argument or a Conflict. 31. Do your best to understand others, even if you don’t speak the language. Realize that even though that foreigner you just met doesn’t understand your language, he is still doing his best to Survive, just as you are. His children love, feel, and hurt just as yours do. 32. Talk to Strangers.33. Learn about other Cultures through their Art, Poetry. Get a Pen Pal from another Country. 34. Act Locally. Think Globally.35. Read the United Nations’ Universal Declaration of Human Rights. Then pass it around to all of your friends. 36. Realize that all men have Dreams just as you do. 37. Forward Truth wherever you find it.

Yours in Knowledge, Health and Freedom, Doc

Total Nutrition SpecialOrder 10 (ten) Total Nutrition and get 1 (one) FREE!Limit - No limit on this special!This offer is ongoing: we will continue it until further notice.Be Prepared for the Cold & Flu SeasonCall our Toll Free # 888-898-9660 and stock up onEchinacea and Total Tonic NOW!Reminder: You get free shipping on any order of $250 or more!Call NOW! Toll free order line: 888-898-9660

Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign up now.

Hotmail: Trusted email with powerful SPAM protection. Sign up now.

January 28, 2010

I hear you on "trusting

the UN" LOL.

Just one of those instances where I quote the truth wherever I find

it. ;o)))

I'll see if I can dig up a copy and post it to the list.

Hugs,

Doc

On 1/21/2010 9:05 PM, Lori Smith wrote:

Hi ya, Doc!

I'll look it up (The

Universal Declaration of Human Rights)and get back to

you. I was just commenting on the UN without any prior knowledge of

this paper as I so don't trust the UN!

Eleanor Roosevelt I can do!

Lori

"...‘How

will they learn to read?’ you ask, and my answer is ‘Remember the

lessons of Massachusetts.’ When children are given whole lives instead

of age-graded ones in cellblocks, they learn to read, write, and do

arithmetic with ease, if those things make sense in the kind of life

that unfolds around them." – John Taylor Gatto

herbal remedies

Doc (AT) AcademyOfNaturalHealing (DOT) com

Thu, 21 Jan 2010 16:04:14 -0500

Re: {Herbal Remedies} Newsletter Volume 9, Issue 6 - Building

Community

PS.

You should read The Universal Declaration of Human Rights. Quite a

brilliant piece of work.

PPS. I like your addition of The Declaration of Independence, The Bill

of Rights, and The Constitution - all of them awesome.

In Knowledge, Health & Freedom,

Doc

On 1/21/2010 3:52 PM, Doc wrote:

Dear Lori,

This is one of those times when something got done right by a group

that notoriously screws things up.

Actually, the "UN Universal Declaration of Human Rights" wasn't

actually written by the UN or a UN Rep at all.

It was written solely by Eleanor Roosevelt, and the UN decided to adopt

it way back in the 40's to accommodate President Theodore.

)))

Doc

On 1/21/2010 9:54 AM, Lori Smith wrote:

I like this list! I practice most of it except the UN part. I already

believe in universal rights, but I don't believe in the UN!

The only changes I would make would be to also read your Declaration of

independence, the Bills of Rights, the Constitution, and study them so

you are familiar with them and their meanings. Stay active politically!!!

(Locally, state, and federal levels.) In this manner we understand and

know our own gov't, and can pass these civic duties and our patritoism

on to our children. With all of its problems and the local political

state we are in, we still have the greatest country on earth. That is

why other people flock here in huge numbers every year!

Lori

"...‘How will they learn to read?’ you ask, and my

answer is ‘Remember the lessons of Massachusetts.’ When children are

given whole lives instead of age-graded ones in cellblocks, they learn

to read, write, and do arithmetic with ease, if those things make sense

in the kind of life that unfolds around them." – John Taylor Gatto

herbal remedies

mary (AT) academyofnaturalhealing (DOT) com

Wed, 20 Jan 2010 22:25:24 -0800

{Herbal Remedies} Newsletter Volume 9, Issue 6 - Building

Community [1 Attachment]

[Attachment(s)

from Mary Ostrowski included below]

Organic Solutions

Volume 9 – Issue 6

BUILDING COMMUNITY, LOCALLY AND GLOBALLY

The following points have been gleaned over the last several decades,

from my travels, my research and from studying the works of others.

The list is far from complete and I encourage all of you to add your

own ideas to the pot to help improve on it.

1. “You must be the CHANGE you wish to see in the World”.

– Mahatma Gandhi And exactly what is Mr. Gandhi talking about here???

He’s telling one and all that they must take Responsibility for

themselves AND all of the rest of the World.

2. “Do or do not, there is no try”.

This is a great quote from Yoda of Star Wars fame. Basically, “Git ‘er

Done” and no excuses. :-)

3. Get to know your Neighbors. If any

kind of upheaval should occur, you’ll have to rely on them, and they on

you.

4. Stop watching the News and turn off your TV.

You don’t eat garbage, why allow it into your mind?

5. Greet People you meet as you’re

walking about. Say “Hello” and make a Friend.

6. Plant a Garden. You’ll find Kids love

to do this, even big Kids J Besides, homegrown food is very healthy.

7. Visit your Public Library often. When

the TV is off, read more.

8. Play Games with your Family. Those

who do, have a great deal of fun.

9. Buy from Local Merchants and Local Farmers.

This way you get to truly know about the food you’re eating, and

supporting local merchants helps keep the community together. Stay

away from WalMart and other Multinational Conglomerates when you can.

10. Share your Knowledge.

11. Support Home Schooling.

12. Pick up Trash you see lying around.

13. Organize Pot Lucks and invite all of

your Neighbors to it including the grumpy old Curmudgeon who lives down

the street.

14. Honor your Elders.

15. Help Children.

16. Read stories out loud.

17. Go Dancing. Start a Street Dance.

18. Do some Bird Watching and enjoy the

songs they sing.

19. Put up a Swing, even if it’s an old

Rubber Tire hanging from a rope.

20. Hold open a Door for someone carrying a big, heavy

load.

21. Barter. Cash may be King, but Barter

is Smarter.

22. Start a Tradition such as planting a

Food bearing Tree every time a Child is born.

23. Ask Questions.

24. Hire young people for odd jobs.

25. Cook and Bake extra so

you can share.

26. If you need help, ask for it.

27. Sing as if no one is listening. Join

a Choir or a local Glee Club.

28. Teach a Child something.

29. Before you react in anger, take a moment to listen

and consider what you really wish to communicate.

30. Help settle an Argument or a

Conflict.

31. Do your best to understand others,

even if you don’t speak the language. Realize that even though that

foreigner you just met doesn’t understand your language, he is still

doing his best to Survive, just as you are. His children love, feel,

and hurt just as yours do.

32. Talk to Strangers.

33. Learn about other Cultures through

their Art, Poetry. Get a Pen Pal from another Country.

34. Act Locally. Think Globally.

35. Read the United Nations’ Universal

Declaration of Human Rights. Then pass it around to all of

your friends.

36. Realize that all men have Dreams just as you do.

37. Forward Truth wherever you find it.

Yours in Knowledge, Health and

Freedom, Doc

Phone: 888-898-9660 Http://www.OrganicSolutionsStore.com

Email: Office (AT) AcademyOfNaturalHealing (DOT) com

Total

Nutrition Special

Order 10 (ten) Total Nutrition and get 1 (one)

FREE!

Limit - No limit on this special!

This offer is ongoing: we will continue it until further notice.

Be Prepared for the Cold & Flu Season

Call our Toll Free # 888-898-9660 and stock up on

Echinacea and Total Tonic NOW!

Reminder: You get free shipping on any order of $250

or more!

Call NOW! Toll free order line: 888-898-9660

Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign up now.

Hotmail: Trusted email with powerful SPAM protection. Sign

up now.

January 29, 2010

Thanks! I enjoyed reading it!

Lori

"...‘How will they learn to read?’ you ask, and my answer is ‘Remember the lessons of Massachusetts.’ When children are given whole lives instead of age-graded ones in cellblocks, they learn to read, write, and do arithmetic with ease, if those things make sense in the kind of life that unfolds around them." – John Taylor Gatto

herbal remedies From: DocDate: Thu, 28 Jan 2010 10:50:02 -0500Re: {Herbal Remedies} Newsletter Volume 9, Issue 6 - Building Community

I hear you on "trusting the UN" LOL.Just one of those instances where I quote the truth wherever I find it. ;o)))I'll see if I can dig up a copy and post it to the list. Hugs,DocOn 1/21/2010 9:05 PM, Lori Smith wrote:

Hi ya, Doc! I'll look it up (The Universal Declaration of Human Rights)and get back to you. I was just commenting on the UN without any prior knowledge of this paper as I so don't trust the UN! Eleanor Roosevelt I can do! :)Lori

"...‘How will they learn to read?’ you ask, and my answer is ‘Remember the lessons of Massachusetts.’ When children are given whole lives instead of age-graded ones in cellblocks, they learn to read, write, and do arithmetic with ease, if those things make sense in the kind of life that unfolds around them." – John Taylor Gatto

herbal remedies From: Doc (AT) AcademyOfNaturalHealing (DOT) comDate: Thu, 21 Jan 2010 16:04:14 -0500Re: {Herbal Remedies} Newsletter Volume 9, Issue 6 - Building Community

PS. You should read The Universal Declaration of Human Rights. Quite a brilliant piece of work. PPS. I like your addition of The Declaration of Independence, The Bill of Rights, and The Constitution - all of them awesome.In Knowledge, Health & Freedom,DocOn 1/21/2010 3:52 PM, Doc wrote:

Dear Lori,This is one of those times when something got done right by a group that notoriously screws things up.Actually, the "UN Universal Declaration of Human Rights" wasn't actually written by the UN or a UN Rep at all. It was written solely by Eleanor Roosevelt, and the UN decided to adopt it way back in the 40's to accommodate President Theodore.)))DocOn 1/21/2010 9:54 AM, Lori Smith wrote:

I like this list! I practice most of it except the UN part. I already believe in universal rights, but I don't believe in the UN! :)The only changes I would make would be to also read your Declaration of independence, the Bills of Rights, the Constitution, and study them so you are familiar with them and their meanings. Stay active politically!!! (Locally, state, and federal levels.) In this manner we understand and know our own gov't, and can pass these civic duties and our patritoism on to our children. With all of its problems and the local political state we are in, we still have the greatest country on earth. That is why other people flock here in huge numbers every year! Lori

"...‘How will they learn to read?’ you ask, and my answer is ‘Remember the lessons of Massachusetts.’ When children are given whole lives instead of age-graded ones in cellblocks, they learn to read, write, and do arithmetic with ease, if those things make sense in the kind of life that unfolds around them." – John Taylor Gatto

herbal remedies From: mary (AT) academyofnaturalhealing (DOT) comDate: Wed, 20 Jan 2010 22:25:24 -0800{Herbal Remedies} Newsletter Volume 9, Issue 6 - Building Community [1 Attachment]

[Attachment(s) from Mary Ostrowski included below] Organic SolutionsVolume 9 – Issue 6BUILDING COMMUNITY, LOCALLY AND GLOBALLY The following points have been gleaned over the last several decades, from my travels, my research and from studying the works of others. The list is far from complete and I encourage all of you to add your own ideas to the pot to help improve on it. 1. “You must be the CHANGE you wish to see in the World”. – Mahatma Gandhi And exactly what is Mr. Gandhi talking about here??? He’s telling one and all that they must take Responsibility for themselves AND all of the rest of the World. 2. “Do or do not, there is no try”. This is a great quote from Yoda of Star Wars fame. Basically, “Git ‘er Done” and no excuses. :-) 3. Get to know your Neighbors. If any kind of upheaval should occur, you’ll have to rely on them, and they on you. 4. Stop watching the News and turn off your TV. You don’t eat garbage, why allow it into your mind? 5. Greet People you meet as you’re walking about. Say “Hello” and make a Friend. 6. Plant a Garden. You’ll find Kids love to do this, even big Kids J Besides, homegrown food is very healthy. 7. Visit your Public Library often. When the TV is off, read more. 8. Play Games with your Family. Those who do, have a great deal of fun. 9. Buy from Local Merchants and Local Farmers. This way you get to truly know about the food you’re eating, and supporting local merchants helps keep the community together. Stay away from WalMart and other Multinational Conglomerates when you can. 10. Share your Knowledge. 11. Support Home Schooling. 12. Pick up Trash you see lying around. 13. Organize Pot Lucks and invite all of your Neighbors to it including the grumpy old Curmudgeon who lives down the street. 14. Honor your Elders. 15. Help Children. 16. Read stories out loud. 17. Go Dancing. Start a Street Dance. 18. Do some Bird Watching and enjoy the songs they sing. 19. Put up a Swing, even if it’s an old Rubber Tire hanging from a rope. 20. Hold open a Door for someone carrying a big, heavy load. 21. Barter. Cash may be King, but Barter is Smarter. 22. Start a Tradition such as planting a Food bearing Tree every time a Child is born. 23. Ask Questions. 24. Hire young people for odd jobs.25. Cook and Bake extra so you can share. 26. If you need help, ask for it. 27. Sing as if no one is listening. Join a Choir or a local Glee Club. 28. Teach a Child something.29. Before you react in anger, take a moment to listen and consider what you really wish to communicate. 30. Help settle an Argument or a Conflict. 31. Do your best to understand others, even if you don’t speak the language. Realize that even though that foreigner you just met doesn’t understand your language, he is still doing his best to Survive, just as you are. His children love, feel, and hurt just as yours do. 32. Talk to Strangers.33. Learn about other Cultures through their Art, Poetry. Get a Pen Pal from another Country. 34. Act Locally. Think Globally.35. Read the United Nations’ Universal Declaration of Human Rights. Then pass it around to all of your friends. 36. Realize that all men have Dreams just as you do. 37. Forward Truth wherever you find it.

Yours in Knowledge, Health and Freedom, Doc

Total Nutrition SpecialOrder 10 (ten) Total Nutrition and get 1 (one) FREE!Limit - No limit on this special!This offer is ongoing: we will continue it until further notice.Be Prepared for the Cold & Flu SeasonCall our Toll Free # 888-898-9660 and stock up onEchinacea and Total Tonic NOW!Reminder: You get free shipping on any order of $250 or more!Call NOW! Toll free order line: 888-898-9660

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January 30, 2010

Doc,

Your Building Community Newsletter was just how our grandparents and parents

used to live and communicate with others. I remember them having pig roasts

taking what the family could eat and and sharing the rest with nearby neighbors.

Same with fruits and vegetables. this was before and during the '50s in the

Philippines. Then we got too westernized...and out it went.

melly

herbal remedies , Lori Smith <homeschoolmom42 wrote:

>

> Thanks! I enjoyed reading it!

>

> Lori

>

> " ...`How will they learn to read?' you ask, and my answer is `Remember the

lessons of Massachusetts.' When children are given whole lives instead of

age-graded ones in cellblocks, they learn to read, write, and do arithmetic with

ease, if those things make sense in the kind of life that unfolds around them. "

– John Taylor Gatto

>

herbal remedies

> Doc

> Thu, 28 Jan 2010 10:50:02 -0500

> Re: {Herbal Remedies} Newsletter Volume 9, Issue 6 - Building

Community

>

> I hear you on " trusting the UN " LOL.

> Just one of those instances where I quote the truth wherever I find it. ;o)))

> I'll see if I can dig up a copy and post it to the list.

> Hugs,

> Doc

>

> On 1/21/2010 9:05 PM, Lori Smith wrote:

>

> Hi ya, Doc!

>

> I'll look it up (The Universal Declaration of Human Rights)and get back to

you. I was just commenting on the UN without any prior knowledge of this paper

as I so don't trust the UN!

> Eleanor Roosevelt I can do!

>

> Lori

>

> " ...`How will they learn to read?' you ask, and my answer is `Remember the

lessons of Massachusetts.' When children are given whole lives instead of

age-graded ones in cellblocks, they learn to read, write, and do arithmetic with

ease, if those things make sense in the kind of life that unfolds around them. "

– John Taylor Gatto

>

> herbal remedies

> Doc

> Thu, 21 Jan 2010 16:04:14 -0500

> Re: {Herbal Remedies} Newsletter Volume 9, Issue 6 - Building

Community

>

> PS. You should read The Universal Declaration of Human Rights. Quite a

brilliant piece of work.

> PPS. I like your addition of The Declaration of Independence, The Bill of

Rights, and The Constitution - all of them awesome.

> In Knowledge, Health & Freedom,

> Doc

>

> On 1/21/2010 3:52 PM, Doc wrote:

>

> Dear Lori,

> This is one of those times when something got done right by a group that

notoriously screws things up.

> Actually, the " UN Universal Declaration of Human Rights " wasn't actually

written by the UN or a UN Rep at all.

> It was written solely by Eleanor Roosevelt, and the UN decided to adopt it way

back in the 40's to accommodate President Theodore.

> )))

> Doc

>

> On 1/21/2010 9:54 AM, Lori Smith wrote:

>

> I like this list! I practice most of it except the UN part. I already believe

in universal rights, but I don't believe in the UN!

> The only changes I would make would be to also read your Declaration of

independence, the Bills of Rights, the Constitution, and study them so you are

familiar with them and their meanings. Stay active politically!!! (Locally,

state, and federal levels.) In this manner we understand and know our own gov't,

and can pass these civic duties and our patritoism on to our children. With all

of its problems and the local political state we are in, we still have the

greatest country on earth. That is why other people flock here in huge numbers

every year!

>

> Lori

>

> " ...`How will they learn to read?' you ask, and my answer is `Remember the

lessons of Massachusetts.' When children are given whole lives instead of

age-graded ones in cellblocks, they learn to read, write, and do arithmetic with

ease, if those things make sense in the kind of life that unfolds around them. "

– John Taylor Gatto

>

> herbal remedies

> mary

> Wed, 20 Jan 2010 22:25:24 -0800

> {Herbal Remedies} Newsletter Volume 9, Issue 6 - Building Community

[1 Attachment]

>

> [Attachment(s) from Mary Ostrowski included below]

> Organic Solutions

> Volume 9 – Issue 6

> BUILDING COMMUNITY, LOCALLY AND GLOBALLY

> The following points have been gleaned over the last several decades, from my

travels, my research and from studying the works of others. The list is far

from complete and I encourage all of you to add your own ideas to the pot to

help improve on it.

>

> 1. " You must be the CHANGE you wish to see in the World " . – Mahatma Gandhi

And exactly what is Mr. Gandhi talking about here??? He's telling one and all

that they must take Responsibility for themselves AND all of the rest of the

World.

> 2. " Do or do not, there is no try " . This is a great quote from Yoda of

Star Wars fame. Basically, " Git `er Done " and no excuses. :-)

> 3. Get to know your Neighbors. If any kind of upheaval should occur,

you'll have to rely on them, and they on you.

> 4. Stop watching the News and turn off your TV. You don't eat garbage, why

allow it into your mind?

> 5. Greet People you meet as you're walking about. Say " Hello " and make a

Friend.

> 6. Plant a Garden. You'll find Kids love to do this, even big Kids J

Besides, homegrown food is very healthy.

> 7. Visit your Public Library often. When the TV is off, read more.

> 8. Play Games with your Family. Those who do, have a great deal of fun.

> 9. Buy from Local Merchants and Local Farmers. This way you get to truly

know about the food you're eating, and supporting local merchants helps keep the

community together. Stay away from WalMart and other Multinational

Conglomerates when you can.

> 10. Share your Knowledge.

> 11. Support Home Schooling.

> 12. Pick up Trash you see lying around.

> 13. Organize Pot Lucks and invite all of your Neighbors to it including the

grumpy old Curmudgeon who lives down the street.

> 14. Honor your Elders.

> 15. Help Children.

> 16. Read stories out loud.

> 17. Go Dancing. Start a Street Dance.

> 18. Do some Bird Watching and enjoy the songs they sing.

> 19. Put up a Swing, even if it's an old Rubber Tire hanging from a rope.

> 20. Hold open a Door for someone carrying a big, heavy load.

> 21. Barter. Cash may be King, but Barter is Smarter.

> 22. Start a Tradition such as planting a Food bearing Tree every time a

Child is born.

> 23. Ask Questions.

> 24. Hire young people for odd jobs.

> 25. Cook and Bake extra so you can share.

> 26. If you need help, ask for it.

> 27. Sing as if no one is listening. Join a Choir or a local Glee Club.

> 28. Teach a Child something.

> 29. Before you react in anger, take a moment to listen and consider what

you really wish to communicate.

> 30. Help settle an Argument or a Conflict.

> 31. Do your best to understand others, even if you don't speak the

language. Realize that even though that foreigner you just met doesn't

understand your language, he is still doing his best to Survive, just as you

are. His children love, feel, and hurt just as yours do.

> 32. Talk to Strangers.

> 33. Learn about other Cultures through their Art, Poetry. Get a Pen Pal

from another Country.

> 34. Act Locally. Think Globally.

> 35. Read the United Nations' Universal Declaration of Human Rights. Then

pass it around to all of your friends.

> 36. Realize that all men have Dreams just as you do.

> 37. Forward Truth wherever you find it.

>

> Yours in Knowledge, Health and Freedom, Doc

>

> Phone: 888-898-9660 Http://www.OrganicSolutionsStore.com Email:

Office

>

Total Nutrition Special

> Order 10 (ten) Total Nutrition and get 1 (one) FREE!

>

> Limit - No limit on this special!

> This offer is ongoing: we will continue it until further notice.

Be Prepared for the Cold & Flu Season

> Call our Toll Free # 888-898-9660 and stock up on

> Echinacea and Total Tonic NOW!

Reminder: You get free shipping on any order of $250 or more!

> Call NOW! Toll free order line: 888-898-9660

Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign up now.

>

> Hotmail: Trusted email with powerful SPAM protection. Sign up now.

>

> _______________

> Hotmail: Trusted email with powerful SPAM protection.

> http://clk.atdmt.com/GBL/go/196390707/direct/01/

>

February 2, 2010

I understand Melly, and I

think it's about time we put them back in ;o)))

Love,

Doc

On 1/30/2010 10:56 AM, tita_mel wrote:

Doc,

Your Building Community Newsletter was just how our grandparents and

parents used to live and communicate with others. I remember them

having pig roasts taking what the family could eat and and sharing the

rest with nearby neighbors. Same with fruits and vegetables. this was

before and during the '50s in the Philippines. Then we got too

westernized...and out it went.

melly

herbal remedies ,

Lori Smith <homeschoolmom42 wrote:

>

> Thanks! I enjoyed reading it!

>

> Lori

>

> "...`How will they learn to read?' you ask, and my answer is

`Remember the lessons of Massachusetts.' When children are given

whole lives instead of age-graded ones in cellblocks, they learn to

read, write, and do arithmetic with ease, if those things make sense in

the kind of life that unfolds around them." – John Taylor Gatto

>

> herbal remedies

> Doc

> Thu, 28 Jan 2010 10:50:02 -0500

> Re: {Herbal Remedies} Newsletter Volume 9, Issue 6 -

Building Community

>

> I hear you on "trusting the UN" LOL.

> Just one of those instances where I quote the truth wherever I

find it. ;o)))

> I'll see if I can dig up a copy and post it to the list.

> Hugs,

> Doc

>

> On 1/21/2010 9:05 PM, Lori Smith wrote:

>

> Hi ya, Doc!

>

> I'll look it up (The Universal Declaration of Human Rights)and get

back to you. I was just commenting on the UN without any prior

knowledge of this paper as I so don't trust the UN!

> Eleanor Roosevelt I can do!

>

> Lori

>

> "...`How will they learn to read?' you ask, and my answer is

`Remember the lessons of Massachusetts.' When children are given

whole lives instead of age-graded ones in cellblocks, they learn to

read, write, and do arithmetic with ease, if those things make sense in

the kind of life that unfolds around them." – John Taylor Gatto

>

> herbal remedies

> Doc

> Thu, 21 Jan 2010 16:04:14 -0500

> Re: {Herbal Remedies} Newsletter Volume 9, Issue 6 -

Building Community

>

> PS. You should read The Universal Declaration of Human Rights.

Quite a brilliant piece of work.

> PPS. I like your addition of The Declaration of Independence, The

Bill of Rights, and The Constitution - all of them awesome.

> In Knowledge, Health & Freedom,

> Doc

>

> On 1/21/2010 3:52 PM, Doc wrote:

>

> Dear Lori,

> This is one of those times when something got done right by a

group that notoriously screws things up.

> Actually, the "UN Universal Declaration of Human Rights" wasn't

actually written by the UN or a UN Rep at all.

> It was written solely by Eleanor Roosevelt, and the UN decided to

adopt it way back in the 40's to accommodate President Theodore.

> )))

> Doc

>

> On 1/21/2010 9:54 AM, Lori Smith wrote:

>

> I like this list! I practice most of it except the UN part. I

already believe in universal rights, but I don't believe in the UN!

> The only changes I would make would be to also read your

Declaration of independence, the Bills of Rights, the Constitution, and

study them so you are familiar with them and their meanings. Stay

active politically!!! (Locally, state, and federal levels.) In

this manner we understand and know our own gov't, and can pass these

civic duties and our patritoism on to our children. With all of its

problems and the local political state we are in, we still have the

greatest country on earth. That is why other people flock here in huge

numbers every year!

>

> Lori

>

> "...`How will they learn to read?' you ask, and my answer is

`Remember the lessons of Massachusetts.' When children are given

whole lives instead of age-graded ones in cellblocks, they learn to

read, write, and do arithmetic with ease, if those things make sense in

the kind of life that unfolds around them." – John Taylor Gatto

>

> herbal remedies

> mary

> Wed, 20 Jan 2010 22:25:24 -0800

> {Herbal Remedies} Newsletter Volume 9, Issue 6 - Building

Community [1 Attachment]

>

> [Attachment(s) from Mary Ostrowski included below]

> Organic Solutions

> Volume 9 – Issue 6

> BUILDING COMMUNITY, LOCALLY AND GLOBALLY

> The following points have been gleaned over the last several

decades, from my travels, my research and from studying the works of

others. The list is far from complete and I encourage all of you to add

your own ideas to the pot to help improve on it.

>

> 1. "You must be the CHANGE you wish to see in the World". –

Mahatma Gandhi And exactly what is Mr. Gandhi talking about here???

He's telling one and all that they must take Responsibility for

themselves AND all of the rest of the World.

> 2. "Do or do not, there is no try". This is a great quote from

Yoda of Star Wars fame. Basically, "Git `er Done" and no excuses. :-)

> 3. Get to know your Neighbors. If any kind of upheaval should

occur, you'll have to rely on them, and they on you.

> 4. Stop watching the News and turn off your TV. You don't eat

garbage, why allow it into your mind?

> 5. Greet People you meet as you're walking about. Say "Hello" and

make a Friend.

> 6. Plant a Garden. You'll find Kids love to do this, even big Kids

J Besides, homegrown food is very healthy.

> 7. Visit your Public Library often. When the TV is off, read more.

> 8. Play Games with your Family. Those who do, have a great deal of

fun.

> 9. Buy from Local Merchants and Local Farmers. This way you get to

truly know about the food you're eating, and supporting local merchants

helps keep the community together. Stay away from WalMart and other

Multinational Conglomerates when you can.

> 10. Share your Knowledge.

> 11. Support Home Schooling.

> 12. Pick up Trash you see lying around.

> 13. Organize Pot Lucks and invite all of your Neighbors to it

including the grumpy old Curmudgeon who lives down the street.

> 14. Honor your Elders.

> 15. Help Children.

> 16. Read stories out loud.

> 17. Go Dancing. Start a Street Dance.

> 18. Do some Bird Watching and enjoy the songs they sing.

> 19. Put up a Swing, even if it's an old Rubber Tire hanging from a

rope.

> 20. Hold open a Door for someone carrying a big, heavy load.

> 21. Barter. Cash may be King, but Barter is Smarter.

> 22. Start a Tradition such as planting a Food bearing Tree every

time a Child is born.

> 23. Ask Questions.

> 24. Hire young people for odd jobs.

> 25. Cook and Bake extra so you can share.

> 26. If you need help, ask for it.

> 27. Sing as if no one is listening. Join a Choir or a local Glee

Club.

> 28. Teach a Child something.

> 29. Before you react in anger, take a moment to listen and

consider what you really wish to communicate.

> 30. Help settle an Argument or a Conflict.

> 31. Do your best to understand others, even if you don't speak the

language. Realize that even though that foreigner you just met doesn't

understand your language, he is still doing his best to Survive, just

as you are. His children love, feel, and hurt just as yours do.

> 32. Talk to Strangers.

> 33. Learn about other Cultures through their Art, Poetry. Get a

Pen Pal from another Country.

> 34. Act Locally. Think Globally.

> 35. Read the United Nations' Universal Declaration of Human

Rights. Then pass it around to all of your friends.

> 36. Realize that all men have Dreams just as you do.

> 37. Forward Truth wherever you find it.

>

> Yours in Knowledge, Health and Freedom, Doc

>

> Phone: 888-898-9660 Http://www.OrganicSolutionsStore.com

Email: Office

>

> Total Nutrition Special

> Order 10 (ten) Total Nutrition and get 1 (one) FREE!

>

> Limit - No limit on this special!

> This offer is ongoing: we will continue it until further notice.

>

> Be Prepared for the Cold & Flu Season

> Call our Toll Free # 888-898-9660 and stock up on

> Echinacea and Total Tonic NOW!

>

> Reminder: You get free shipping on any order of $250 or more!

> Call NOW! Toll free order line: 888-898-9660

>

> Your E-mail and More On-the-Go. Get Windows Live Hotmail Free.

Sign up now.

>

> Hotmail: Trusted email with powerful SPAM protection. Sign up now.

>

> ________

> Hotmail: Trusted email with powerful SPAM protection.

> http://clk.atdmt.com/GBL/go/196390707/direct/01/

>

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