Guest guest Posted January 8, 2010 Report Share Posted January 8, 2010 what's the book on sprouting , and where do i find it ???? i spout almonds and mung beans but i'd love to read more thanks patricia PATRICIA AND ERNEST JONES Dip HM IF YOU ALWAYS DO ,WHAT YOU'VE ALWAYS DONE , YOU'LL ALWAYS GET WHAT YOU ALWAYS GOT , IN GOD WE TRUST IS STILL AMERICA'S MOTTO FOR US PATRIOTS Lisa <blacksandsherbal remedies Sent: Thu, January 7, 2010 6:24:47 PMRE: {Herbal Remedies} Taking the cleanse further?!?! Thanks Doc. I’ll consider extending the TBC to get to my own “true†weight – which I too, have not been at for several years (1 child, twins, snacks, drinks etc.). I am finding that on the TBC when it comes time for my vegan lunch or vegan dinner – I’m simply not hungry. The two Total Nutrition drinks are quite fulfilling, although I do nibble on fresh fruit, sprouted nuts (a NEW find for me thanks to the sprouting book I got from you folks J) and sprouted seeds. I am glad knowing that the TN drink can sustain me (picked up two more bottles of UDO’s oil today) as I’m just not hungry for more. I’m losing about ¾ lb a day – sometimes more…but I’m glad it’s coming off. I feel better…not so bloated and the energy has picked up. I saw my Endocrinologist and he’s ok with taking a conservative approach (i.e. no thyroid scan at this time) with the hopes that I get better. Granted, his “better†is different from mine as he feels Grave’s Disease goes into remission and is rarely “curedâ€â€¦me, I’m convinced I can get better and STAY better/CURED! Thanks again for everything. I’m on Day 11…2nd day of the Intestinal Detox (much better with organic apple juice J)! Lisa P.S. With the Total Nutrition – using both dulse powder and dulse flakes (that look purple) and Brewer’s yeast grown on beets…will this be sufficient for these two items? herbal remedies [ herbal remedies ] On Behalf Of DocThursday, January 07, 2010 1:27 PMherbal remediesRe: {Herbal Remedies} Taking the cleanse further?!?! I wouldn ' t Lisa.The Chlorella in the Total Nutrition and the Cilantro & Garlic in the Total Tonic are the best natural Chelators you can find. A full Total Body Cleanse is ALSO a full Chelation of the body. The only thing that would make this even more effective is if you were to do a Juice Fast while doing the TBC. That would be the ultimate Cleanse. When juicing simply add more Cilantro and Garlic to your fresh juices. Hope this helps.In Knowledge, Health & Freedom,DocPS. I too am currently on my annual Cleanse. Was a little bit bad over the holidays (yes, even I err once in a while when it comes to chocolate ))))))))) and I ' m not only doing a full TBC, I ' m on a 45 day (minimum) Juice Fast. When doing one of these, I up my TN content to 2 Tbls 3 times a day. Needless to say, all hell is breaking loose in the toxins coming out of the body department, but I ' m feeling better with each day, and I ' m dropping weight like a stone = a pound a day is coming off. This is, of course, the safe way to lose weight so you don ' t go into a Healing Crisis. My goal is to get down to my pre-marriage weight = 40 lbs off. Now, I ' m 6 ' 1" so I ' ve never looked bad at 190, but as I get older, I want to actually get healthier in order to prolong life. I ' m 63 and the body doesn ' t cover for my cheating like it used to so the weight has to go - permanently ;o)))))))))) ))))))))On 1/6/2010 8:07 PM, Lisa wrote: Hi Mary/Doc, I was wondering…when I complete the 4 week Total Body cleanse do you think an [oral] chelation would be in order? I know the cleanse helps with some heavy metals but will it do as thorough a job as a chelation? I’m merely trying to think ahead and prepare myself if I need to have anything particular on hand in order to accomplish this. Thanks. Lisa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2010 Report Share Posted January 8, 2010 You need to listen to my second lecture. pH (acid / alkaline ratio) is one of the biggest factors that determines health, is one of the least understood even by many professionals, and this is fully covered in that 2nd lecture of mine called,  "Nutritional Secrets and Lifetime Health". In Knowledge, Health & Freedom, Doc PS. You can order the entire lecture series online at: Http://www.OrganicSolutionsStore.com On 1/7/2010 5:51 PM, seer wrote:  Acid ash? > I run Carrots, Beets, > Garlic, Ginger, and Celery through the Champion, > and then place in the Vita-Mix. Then I add Spinach Leaves or > Chard, and Cilantro to the Mixture and blend to a puree / thick > liquid. Lastly, I throw in two TBS of TN and it's a down the > hatchet. You could juice Cabbage or other veggies as well, though > watch the Tomatoes as they're Acid Ash. Same with Blue Berries. > > I eat my Grapefruits just peeled rather than juiced as I want the > pith and membrane which is loaded with L-Arginine and helps with > sleep. > > The idea is to get creative and have fun with it. Keeping a sense > of humor on the whole thing really helps. > > Hugs, > > Doc > > On 1/7/2010 5:29 PM, CJ Fox wrote: >> >> >> Hi Doc: >> > Speaking of a juice fast..........  > So you recommend greens then in the juice fast and how > >> much garlic in each juiced drink?Any particular greens you >> recommend besides cilantro? Cabbage? >> > Thanks > CJ  > --- On Thu, 1/7/10, Doc <Doc (AT) AcademyOfNaturalHealing (DOT) com> > >> wrote: >> >> > Doc <Doc (AT) AcademyOfNaturalHealing (DOT) com> > Re: {Herbal Remedies} Taking the cleanse further?!?! To: > herbal remedies Thursday, January 7, 2010, > 12:26 PM > >>> >>> I wouldn't >>> Lisa. > The Chlorella in the Total Nutrition and the Cilantro & Garlic in > >>> the Total Tonic are the best natural Chelators you can find. >>> > A full Total Body Cleanse is ALSO a full Chelation of the body. The > >>> only thing that would make this even more effective is if you >>> were to do a Juice Fast while doing the TBC. That would be the >>> ultimate Cleanse. When juicing simply add more Cilantro and >>> Garlic to your fresh juices. >>> > Hope this helps. > In Knowledge, Health & Freedom, > Doc > > PS. I too am currently on my annual Cleanse. Was a little bit bad > >>> over the holidays (yes, even I err once in a while when it >>> comes to chocolate ))))))))) and I'm not only doing a full >>> TBC, I'm on a 45 day (minimum) Juice Fast. When doing one of >>> these, I up my TN content to 2 Tbls 3 times a day. Needless to >>> say, all hell is breaking loose in the toxins coming out of the >>> body department, but I'm feeling better with each day, and I'm >>> dropping weight like a stone = a pound a day is coming off. >>> This is, of course, the safe way to lose weight so you don't go >>> into a Healing Crisis. My >>> goal is to get down to my pre-marriage weight = 40 lbs off. >>> Now, I'm 6'1" so I've never looked bad at 190, but as I get >>> older, I want to actually get healthier in order to prolong >>> life. I'm 63 and the body doesn't cover for my cheating like >>> it used to so the weight has to go - permanently ;o)))))))))) >>> )))))))) >>> > > On 1/6/2010 8:07 PM, Lisa wrote: >>>> >>>> >>>> Hi Mary/Doc, > > >>>> I was wondering...when I >>>> complete the 4 week Total Body cleanse do you think an [oral] >>>> chelation would be in order? I know the cleanse helps with >>>> some heavy metals but will it do as thorough a job as a >>>> chelation? I'm merely trying to think ahead and prepare >>>> myself if I need to have anything particular on hand in order >>>> to accomplish this. >>> >>> >>> Thanks. >>> >>> >>> Lisa > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2010 Report Share Posted January 11, 2010 Don, You can order that by calling the office - 1-888-898-9660. Mary Don Allen wrote:  is the second lecture somewhere accessible for us in this group?... d --- On Fri, 1/8/10, Doc <Doc (AT) AcademyOfNaturalHealing (DOT) com> wrote: Doc <Doc (AT) AcademyOfNaturalHealing (DOT) com> Re: {Herbal Remedies} Taking the cleanse further?!?! herbal remedies Friday, January 8, 2010, 1:01 PM  You need to listen to my second lecture. pH (acid / alkaline ratio) is one of the biggest factors that determines health, is one of the least understood even by many professionals, and this is fully covered in that 2nd lecture of mine called,  "Nutritional Secrets and Lifetime Health". In Knowledge, Health & Freedom, Doc PS. You can order the entire lecture series online at: Http://www.OrganicS olutionsStore. com On 1/7/2010 5:51 PM, seer wrote:  Acid ash? > I run Carrots, Beets, > Garlic, Ginger, and Celery through the Champion, > and then place in the Vita-Mix. Then I add Spinach Leaves or > Chard, and Cilantro to the Mixture and blend to a puree / thick > liquid. Lastly, I throw in two TBS of TN and it's a down the > hatchet. You could juice Cabbage or other veggies as well, though > watch the Tomatoes as they're Acid Ash. Same with Blue Berries. > > I eat my Grapefruits just peeled rather than juiced as I want the > pith and membrane which is loaded with L-Arginine and helps with > sleep. > > The idea is to get creative and have fun with it. Keeping a sense > of humor on the whole thing really helps. > > Hugs, > > Doc > > On 1/7/2010 5:29 PM, CJ Fox wrote: >> >> >> Hi Doc: >> > Speaking of a juice fast........ ..  > So you recommend greens then in the juice fast and how > >> much garlic in each juiced drink?Any particular greens you >> recommend besides cilantro? Cabbage? >> > Thanks > CJ  > --- On Thu, 1/7/10, Doc <Doc@AcademyOfNatura lHealing. com> > >> wrote: >> >> > Doc <Doc@AcademyOfNatura lHealing. com> > Re: {Herbal Remedies} Taking the cleanse further?!?! To: > herbal remedies Thursday, January 7, 2010, > 12:26 PM > >>> >>> I wouldn't >>> Lisa. > The Chlorella in the Total Nutrition and the Cilantro & Garlic in > >>> the Total Tonic are the best natural Chelators you can find. >>> > A full Total Body Cleanse is ALSO a full Chelation of the body. The > >>> only thing that would make this even more effective is if you >>> were to do a Juice Fast while doing the TBC. That would be the >>> ultimate Cleanse. When juicing simply add more Cilantro and >>> Garlic to your fresh juices. >>> > Hope this helps. > In Knowledge, Health & Freedom, > Doc > > PS. I too am currently on my annual Cleanse. Was a little bit bad > >>> over the holidays (yes, even I err once in a while when it >>> comes to chocolate ))))))))) and I'm not only doing a full >>> TBC, I'm on a 45 day (minimum) Juice Fast. When doing one of >>> these, I up my TN content to 2 Tbls 3 times a day. Needless to >>> say, all hell is breaking loose in the toxins coming out of the >>> body department, but I'm feeling better with each day, and I'm >>> dropping weight like a stone = a pound a day is coming off. >>> This is, of course, the safe way to lose weight so you don't go >>> into a Healing Crisis. My >>> goal is to get down to my pre-marriage weight = 40 lbs off. >>> Now, I'm 6'1" so I've never looked bad at 190, but as I get >>> older, I want to actually get healthier in order to prolong >>> life. I'm 63 and the body doesn't cover for my cheating like >>> it used to so the weight has to go - permanently ;o)))))))))) >>> )))))))) >>> > > On 1/6/2010 8:07 PM, Lisa wrote: >>>> >>>> >>>> Hi Mary/Doc, > > >>>> I was wondering... when I >>>> complete the 4 week Total Body cleanse do you think an [oral] >>>> chelation would be in order? I know the cleanse helps with >>>> some heavy metals but will it do as thorough a job as a >>>> chelation? I'm merely trying to think ahead and prepare >>>> myself if I need to have anything particular on hand in order >>>> to accomplish this. >>> >>> >>> Thanks. >>> >>> >>> Lisa > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2010 Report Share Posted January 14, 2010 Hey Lisa, Thanks for the update, and you're doing great. Keep it up and I have no doubt you'll put this Grave's in the Grave (pun intended ;o)))). I'm on Day Two of the Liver / Gallbladder / Pancreas Cleanse and beginning to feel absolutely AWESOME. Of course, I've also been doing the entire cleanse by Juice Fasting ONLY. This makes it real intense = kinda doubles the wins you're already having on the Cleanse itself. I've dropped 10 lbs which has slowed down a bit from Week 1, but this is to be expected during Week 2 when the Intestinal Detox is sitting in your bowel sucking out all those toxins. Once Week 3 is over with, I'll probably drop 5 pounds just in fecal matter. Once the TBC is over for me, it'll be Juice Fast only until I reach my ideal weight. Then I start my Exercise Program to put back on any lost muscle mass, while alternating Juice Fast Days with All Raw Days. I'll add meat back into the regimen after all this is done. CJ (another list member) and I are doing this together and keeping weekly notes and Weight Charts = anyone wishing to do this needs to approach it almost from a Scientific Method basis. I'm a firm believer in keeping Statistics on this kind of stuff. Here are my last recommendations to her to make the weight loss permanent = never to return. Certain things have to go for good. That's all there is to it. For me = no more of the following from hereon out. It is the only solution for someone my age (63) since the body won't cover for me any more. NO MORE: Pork, Beef, or Dairy Products. Exception: Raw Goat's milk and Raw Goat's Cheese = Alkaline and only in moderation. No more Chocolate (my biggest weakness ))))). No more Booze in any way whatsoever. There is no "good" alcoholic drink. Period. No more Coffee. Coffee is a Weight Gain TRIGGER. Also causes heart difficulties. No more Grains that aren't 100% Sprouted. No more Sugar Products or cooking with Sugar. Honey is kept to a minimum and used in cooking only. DO EAT: Fowl (Chicken, Pheasant, Duck, Turkey, Quail, Goose, and Grouse etc.) (Wild or Organic only) Fish (Ocean Caught only) Wild Game. All meats as above must be taken in no more than 4 to 6 oz portions. 6oz is the ultimate max. Lots of raw salads, veggies. Eat Cooked Veggies especially if they are dark green. Eat Sprouted Grains in moderation, and raw is best. That's all there is to it. Eat in moderate size quantities, get some regular exercise and neither of us will gain a pound. PERIOD ! ! ! ! ! ! Hugs, Doc On 1/7/2010 6:24 PM, Lisa wrote: Thanks Doc. I’ll consider extending the TBC to get to my own “true” weight – which I too, have not been at for several years (1 child, twins, snacks, drinks etc.). I am finding that on the TBC when it comes time for my vegan lunch or vegan dinner – I’m simply not hungry. The two Total Nutrition drinks are quite fulfilling, although I do nibble on fresh fruit, sprouted nuts (a NEW find for me thanks to the sprouting book I got from you folks and sprouted seeds. I am glad knowing that the TN drink can sustain me (picked up two more bottles of UDO’s oil today) as I’m just not hungry for more. I’m losing about ¾ lb a day – sometimes more…but I’m glad it’s coming off. I feel better…not so bloated and the energy has picked up. I saw my Endocrinologist and he’s ok with taking a conservative approach (i.e. no thyroid scan at this time) with the hopes that I get better. Granted, his “better” is different from mine as he feels Grave’s Disease goes into remission and is rarely “cured”…me, I’m convinced I can get better and STAY better/CURED! Thanks again for everything. I’m on Day 11…2nd day of the Intestinal Detox (much better with organic apple juice J)! Lisa P.S. With the Total Nutrition – using both dulse powder and dulse flakes (that look purple) and Brewer’s yeast grown on beets…will this be sufficient for these two items? herbal remedies [herbal remedies ] On Behalf Of Doc Thursday, January 07, 2010 1:27 PM herbal remedies Re: {Herbal Remedies} Taking the cleanse further?!?! I wouldn't Lisa. The Chlorella in the Total Nutrition and the Cilantro & Garlic in the Total Tonic are the best natural Chelators you can find. A full Total Body Cleanse is ALSO a full Chelation of the body. The only thing that would make this even more effective is if you were to do a Juice Fast while doing the TBC. That would be the ultimate Cleanse. When juicing simply add more Cilantro and Garlic to your fresh juices. Hope this helps. In Knowledge, Health & Freedom, Doc PS. I too am currently on my annual Cleanse. Was a little bit bad over the holidays (yes, even I err once in a while when it comes to chocolate ))))))))) and I'm not only doing a full TBC, I'm on a 45 day (minimum) Juice Fast. When doing one of these, I up my TN content to 2 Tbls 3 times a day. Needless to say, all hell is breaking loose in the toxins coming out of the body department, but I'm feeling better with each day, and I'm dropping weight like a stone = a pound a day is coming off. This is, of course, the safe way to lose weight so you don't go into a Healing Crisis. My goal is to get down to my pre-marriage weight = 40 lbs off. Now, I'm 6'1" so I've never looked bad at 190, but as I get older, I want to actually get healthier in order to prolong life. I'm 63 and the body doesn't cover for my cheating like it used to so the weight has to go - permanently ;o)))))))))))))))))) On 1/6/2010 8:07 PM, Lisa wrote: Hi Mary/Doc, I was wondering…when I complete the 4 week Total Body cleanse do you think an [oral] chelation would be in order? I know the cleanse helps with some heavy metals but will it do as thorough a job as a chelation? I’m merely trying to think ahead and prepare myself if I need to have anything particular on hand in order to accomplish this. Thanks. Lisa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2010 Report Share Posted January 14, 2010 Don't know if anyone answered this earlier or not, but you can order it on line at: Http://www.OrganicSolutionStore.com It comes as a two lecture series with a full set of transcripts to make study much easier. In Knowledge, Health & Freedom, Doc On 1/8/2010 1:49 PM, Don Allen wrote:  is the second lecture somewhere accessible for us in this group?... d --- On Fri, 1/8/10, Doc <Doc (AT) AcademyOfNaturalHealing (DOT) com> wrote: Doc <Doc (AT) AcademyOfNaturalHealing (DOT) com> Re: {Herbal Remedies} Taking the cleanse further?!?! herbal remedies Friday, January 8, 2010, 1:01 PM  You need to listen to my second lecture. pH (acid / alkaline ratio) is one of the biggest factors that determines health, is one of the least understood even by many professionals, and this is fully covered in that 2nd lecture of mine called,  "Nutritional Secrets and Lifetime Health". In Knowledge, Health & Freedom, Doc PS. You can order the entire lecture series online at: Http://www.OrganicS olutionsStore. com On 1/7/2010 5:51 PM, seer wrote:  Acid ash? > I run Carrots, Beets, > Garlic, Ginger, and Celery through the Champion, > and then place in the Vita-Mix. Then I add Spinach Leaves or > Chard, and Cilantro to the Mixture and blend to a puree / thick > liquid. Lastly, I throw in two TBS of TN and it's a down the > hatchet. You could juice Cabbage or other veggies as well, though > watch the Tomatoes as they're Acid Ash. Same with Blue Berries. > > I eat my Grapefruits just peeled rather than juiced as I want the > pith and membrane which is loaded with L-Arginine and helps with > sleep. > > The idea is to get creative and have fun with it. Keeping a sense > of humor on the whole thing really helps. > > Hugs, > > Doc > > On 1/7/2010 5:29 PM, CJ Fox wrote: >> >> >> Hi Doc: >> > Speaking of a juice fast........ ..  > So you recommend greens then in the juice fast and how > >> much garlic in each juiced drink?Any particular greens you >> recommend besides cilantro? Cabbage? >> > Thanks > CJ  > --- On Thu, 1/7/10, Doc <Doc@AcademyOfNatura lHealing. com> > >> wrote: >> >> > Doc <Doc@AcademyOfNatura lHealing. com> > Re: {Herbal Remedies} Taking the cleanse further?!?! To: > herbal remedies Thursday, January 7, 2010, > 12:26 PM > >>> >>> I wouldn't >>> Lisa. > The Chlorella in the Total Nutrition and the Cilantro & Garlic in > >>> the Total Tonic are the best natural Chelators you can find. >>> > A full Total Body Cleanse is ALSO a full Chelation of the body. The > >>> only thing that would make this even more effective is if you >>> were to do a Juice Fast while doing the TBC. That would be the >>> ultimate Cleanse. When juicing simply add more Cilantro and >>> Garlic to your fresh juices. >>> > Hope this helps. > In Knowledge, Health & Freedom, > Doc > > PS. I too am currently on my annual Cleanse. Was a little bit bad > >>> over the holidays (yes, even I err once in a while when it >>> comes to chocolate ))))))))) and I'm not only doing a full >>> TBC, I'm on a 45 day (minimum) Juice Fast. When doing one of >>> these, I up my TN content to 2 Tbls 3 times a day. Needless to >>> say, all hell is breaking loose in the toxins coming out of the >>> body department, but I'm feeling better with each day, and I'm >>> dropping weight like a stone = a pound a day is coming off. >>> This is, of course, the safe way to lose weight so you don't go >>> into a Healing Crisis. My >>> goal is to get down to my pre-marriage weight = 40 lbs off. >>> Now, I'm 6'1" so I've never looked bad at 190, but as I get >>> older, I want to actually get healthier in order to prolong >>> life. I'm 63 and the body doesn't cover for my cheating like >>> it used to so the weight has to go - permanently ;o)))))))))) >>> )))))))) >>> > > On 1/6/2010 8:07 PM, Lisa wrote: >>>> >>>> >>>> Hi Mary/Doc, > > >>>> I was wondering... when I >>>> complete the 4 week Total Body cleanse do you think an [oral] >>>> chelation would be in order? I know the cleanse helps with >>>> some heavy metals but will it do as thorough a job as a >>>> chelation? I'm merely trying to think ahead and prepare >>>> myself if I need to have anything particular on hand in order >>>> to accomplish this. >>> >>> >>> Thanks. >>> >>> >>> Lisa > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2010 Report Share Posted January 14, 2010 Thanks for your answer...likely it is me, but I went to the site and am not able to find the lecture there by searching your title or 'lecture'...it is called a store, but cannot access anything...seems it just searches posts on the group site...what do I need to do differently?...D--- On Thu, 1/14/10, Doc <Doc wrote:Doc <DocRe: {Herbal Remedies} Taking the cleanse further?!?!herbal remedies Date: Thursday, January 14, 2010, 2:59 PM Don't know if anyone answered this earlier or not, but you can order it on line at: Http://www.OrganicS olutionStore. com It comes as a two lecture series with a full set of transcripts to make study much easier. In Knowledge, Health & Freedom, Doc On 1/8/2010 1:49 PM, Don Allen wrote: is the second lecture somewhere accessible for us in this group?... d --- On Fri, 1/8/10, Doc <Doc@AcademyOfNatura lHealing. com> wrote: Doc <Doc@AcademyOfNatura lHealing. com> Re: {Herbal Remedies} Taking the cleanse further?!?! herbal remedies Friday, January 8, 2010, 1:01 PM You need to listen to my second lecture. pH (acid / alkaline ratio) is one of the biggest factors that determines health, is one of the least understood even by many professionals, and this is fully covered in that 2nd lecture of mine called, "Nutritional Secrets and Lifetime Health". In Knowledge, Health & Freedom, Doc PS. You can order the entire lecture series online at: Http://www.OrganicS olutionsStore. com On 1/7/2010 5:51 PM, seer wrote: Acid ash? > I run Carrots, Beets, > Garlic, Ginger, and Celery through the Champion, > and then place in the Vita-Mix. Then I add Spinach Leaves or > Chard, and Cilantro to the Mixture and blend to a puree / thick > liquid. Lastly, I throw in two TBS of TN and it's a down the > hatchet. You could juice Cabbage or other veggies as well, though > watch the Tomatoes as they're Acid Ash. Same with Blue Berries. > > I eat my Grapefruits just peeled rather than juiced as I want the > pith and membrane which is loaded with L-Arginine and helps with > sleep. > > The idea is to get creative and have fun with it. Keeping a sense > of humor on the whole thing really helps. > > Hugs, > > Doc > > On 1/7/2010 5:29 PM, CJ Fox wrote: >> >> >> Hi Doc: >> > Speaking of a juice fast........ .. > So you recommend greens then in the juice fast and how > >> much garlic in each juiced drink?Any particular greens you >> recommend besides cilantro? Cabbage? >> > Thanks > CJ > --- On Thu, 1/7/10, Doc <Doc@AcademyOfNatura lHealing. com> > >> wrote: >> >> > Doc <Doc@AcademyOfNatura lHealing. com> > Re: {Herbal Remedies} Taking the cleanse further?!?! To: > herbal remedies Thursday, January 7, 2010, > 12:26 PM > >>> >>> I wouldn't >>> Lisa. > The Chlorella in the Total Nutrition and the Cilantro & Garlic in > >>> the Total Tonic are the best natural Chelators you can find. >>> > A full Total Body Cleanse is ALSO a full Chelation of the body. The > >>> only thing that would make this even more effective is if you >>> were to do a Juice Fast while doing the TBC. That would be the >>> ultimate Cleanse. When juicing simply add more Cilantro and >>> Garlic to your fresh juices. >>> > Hope this helps. > In Knowledge, Health & Freedom, > Doc > > PS. I too am currently on my annual Cleanse. Was a little bit bad > >>> over the holidays (yes, even I err once in a while when it >>> comes to chocolate ))))))))) and I'm not only doing a full >>> TBC, I'm on a 45 day (minimum) Juice Fast. When doing one of >>> these, I up my TN content to 2 Tbls 3 times a day. Needless to >>> say, all hell is breaking loose in the toxins coming out of the >>> body department, but I'm feeling better with each day, and I'm >>> dropping weight like a stone = a pound a day is coming off. >>> This is, of course, the safe way to lose weight so you don't go >>> into a Healing Crisis. My >>> goal is to get down to my pre-marriage weight = 40 lbs off. >>> Now, I'm 6'1" so I've never looked bad at 190, but as I get >>> older, I want to actually get healthier in order to prolong >>> life. I'm 63 and the body doesn't cover for my cheating like >>> it used to so the weight has to go - permanently ;o)))))))))) >>> )))))))) >>> > > On 1/6/2010 8:07 PM, Lisa wrote: >>>> >>>> >>>> Hi Mary/Doc, > > >>>> I was wondering... when I >>>> complete the 4 week Total Body cleanse do you think an [oral] >>>> chelation would be in order? I know the cleanse helps with >>>> some heavy metals but will it do as thorough a job as a >>>> chelation? I'm merely trying to think ahead and prepare >>>> myself if I need to have anything particular on hand in order >>>> to accomplish this. >>> >>> >>> Thanks. >>> >>> >>> Lisa > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2010 Report Share Posted January 14, 2010 Thanks for your update Doc, I’m on Day 3 of the Liver/Gallbladder cleanse (week 3) and I feel pretty good…I’ve lost 16 pounds J thus far and I suspect it will continue. The morning flush is hard to do, not because of the taste (fresh juiced oranges work great) but it’s because I can’t get the ginger and garlic chopped up enough in my chopper so I wind up having to drink chunks (not so great). I also think I’m going to run out of the intestinal detox formula since I’ve got two days to go and I’ve had to do less than teaspoon with the hopes that I don’t run out (I’ve taken it as prescribed for the duration…but still believe I’ll be short). I am also having a hard time keeping to your suggested schedule but I do get most everything in by the end of the day. I’ve had to stop rebounding (which I just started) due to a possible broken toe (at least badly bruised/swollen) on EACH foot – don’t ask!!! I think once I lose another 10 pounds I’ll probably be able to exercise in moderation. I’ll be right along with you as far as keeping it raw, simple and juicing once I get the TBC complete as I want to get to my ideal weight also. I will add things in but with extreme moderation. I have access to raw cow’s milk and will stick with that but will keep it to very small amounts. The chickens in the backyard provide both meat and eggs for me…and I guess I’ll reconsider getting that piglet! I’ll keep the glass of red wine to once or twice a week and now that my stomach is shrinking it’ll be much easier to maintain the CORRECT portions. I made half the recipe of the potassium broth and have yet to drink any as I find that everything on the list keeps me fairly full. Maybe I’ll add it to my TN in the morning. Keep it up – looks like I’m a day ahead of you…catch me if you can J Lisa herbal remedies [herbal remedies ] On Behalf Of Doc Thursday, January 14, 2010 12:15 PM herbal remedies Re: {Herbal Remedies} Taking the cleanse further?!?! Hey Lisa, Thanks for the update, and you're doing great. Keep it up and I have no doubt you'll put this Grave's in the Grave (pun intended ;o)))). I'm on Day Two of the Liver / Gallbladder / Pancreas Cleanse and beginning to feel absolutely AWESOME. Of course, I've also been doing the entire cleanse by Juice Fasting ONLY. This makes it real intense = kinda doubles the wins you're already having on the Cleanse itself. I've dropped 10 lbs which has slowed down a bit from Week 1, but this is to be expected during Week 2 when the Intestinal Detox is sitting in your bowel sucking out all those toxins. Once Week 3 is over with, I'll probably drop 5 pounds just in fecal matter. Once the TBC is over for me, it'll be Juice Fast only until I reach my ideal weight. Then I start my Exercise Program to put back on any lost muscle mass, while alternating Juice Fast Days with All Raw Days. I'll add meat back into the regimen after all this is done. CJ (another list member) and I are doing this together and keeping weekly notes and Weight Charts = anyone wishing to do this needs to approach it almost from a Scientific Method basis. I'm a firm believer in keeping Statistics on this kind of stuff. Here are my last recommendations to her to make the weight loss permanent = never to return. Certain things have to go for good. That's all there is to it. For me = no more of the following from hereon out. It is the only solution for someone my age (63) since the body won't cover for me any more. NO MORE: Pork, Beef, or Dairy Products. Exception: Raw Goat's milk and Raw Goat's Cheese = Alkaline and only in moderation. No more Chocolate (my biggest weakness ))))). No more Booze in any way whatsoever. There is no " good " alcoholic drink. Period. No more Coffee. Coffee is a Weight Gain TRIGGER. Also causes heart difficulties. No more Grains that aren't 100% Sprouted. No more Sugar Products or cooking with Sugar. Honey is kept to a minimum and used in cooking only. DO EAT: Fowl (Chicken, Pheasant, Duck, Turkey, Quail, Goose, and Grouse etc.) (Wild or Organic only) Fish (Ocean Caught only) Wild Game. All meats as above must be taken in no more than 4 to 6 oz portions. 6oz is the ultimate max. Lots of raw salads, veggies. Eat Cooked Veggies especially if they are dark green. Eat Sprouted Grains in moderation, and raw is best. That's all there is to it. Eat in moderate size quantities, get some regular exercise and neither of us will gain a pound. PERIOD ! ! ! ! ! ! Hugs, Doc On 1/7/2010 6:24 PM, Lisa wrote: Thanks Doc. I’ll consider extending the TBC to get to my own “true” weight – which I too, have not been at for several years (1 child, twins, snacks, drinks etc.). I am finding that on the TBC when it comes time for my vegan lunch or vegan dinner – I’m simply not hungry. The two Total Nutrition drinks are quite fulfilling, although I do nibble on fresh fruit, sprouted nuts (a NEW find for me thanks to the sprouting book I got from you folks and sprouted seeds. I am glad knowing that the TN drink can sustain me (picked up two more bottles of UDO’s oil today) as I’m just not hungry for more. I’m losing about ¾ lb a day – sometimes more…but I’m glad it’s coming off. I feel better…not so bloated and the energy has picked up. I saw my Endocrinologist and he’s ok with taking a conservative approach (i.e. no thyroid scan at this time) with the hopes that I get better. Granted, his “better” is different from mine as he feels Grave’s Disease goes into remission and is rarely “cured”…me, I’m convinced I can get better and STAY better/CURED! Thanks again for everything. I’m on Day 11…2nd day of the Intestinal Detox (much better with organic apple juice J)! Lisa P.S. With the Total Nutrition – using both dulse powder and dulse flakes (that look purple) and Brewer’s yeast grown on beets…will this be sufficient for these two items? herbal remedies [herbal remedies ] On Behalf Of Doc Thursday, January 07, 2010 1:27 PM herbal remedies Re: {Herbal Remedies} Taking the cleanse further?!?! I wouldn't Lisa. The Chlorella in the Total Nutrition and the Cilantro & Garlic in the Total Tonic are the best natural Chelators you can find. A full Total Body Cleanse is ALSO a full Chelation of the body. The only thing that would make this even more effective is if you were to do a Juice Fast while doing the TBC. That would be the ultimate Cleanse. When juicing simply add more Cilantro and Garlic to your fresh juices. Hope this helps. In Knowledge, Health & Freedom, Doc PS. I too am currently on my annual Cleanse. Was a little bit bad over the holidays (yes, even I err once in a while when it comes to chocolate ))))))))) and I'm not only doing a full TBC, I'm on a 45 day (minimum) Juice Fast. When doing one of these, I up my TN content to 2 Tbls 3 times a day. Needless to say, all hell is breaking loose in the toxins coming out of the body department, but I'm feeling better with each day, and I'm dropping weight like a stone = a pound a day is coming off. This is, of course, the safe way to lose weight so you don't go into a Healing Crisis. My goal is to get down to my pre-marriage weight = 40 lbs off. Now, I'm 6'1 " so I've never looked bad at 190, but as I get older, I want to actually get healthier in order to prolong life. I'm 63 and the body doesn't cover for my cheating like it used to so the weight has to go - permanently ;o)))))))))))))))))) On 1/6/2010 8:07 PM, Lisa wrote: Hi Mary/Doc, I was wondering…when I complete the 4 week Total Body cleanse do you think an [oral] chelation would be in order? I know the cleanse helps with some heavy metals but will it do as thorough a job as a chelation? I’m merely trying to think ahead and prepare myself if I need to have anything particular on hand in order to accomplish this. Thanks. Lisa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2010 Report Share Posted January 14, 2010 Hmmmmmmm, that's strange. We'll have to check the website out. Any way, call the Toll Free # at: 888-898-9660 You can order it direct. All the best, Doc On 1/14/2010 3:29 PM, Don Allen wrote:  Thanks for your answer...likely it is me, but I went to the site and am not able to find the lecture there by searching your title or 'lecture'... it is called a store, but cannot access anything...seems it just searches posts on the group site...what do I need to do differently?... D --- On Thu, 1/14/10, Doc <Doc (AT) AcademyOfNaturalHealing (DOT) com> wrote: Doc <Doc (AT) AcademyOfNaturalHealing (DOT) com> Re: {Herbal Remedies} Taking the cleanse further?!?! herbal remedies Thursday, January 14, 2010, 2:59 PM  Don't know if anyone answered this earlier or not, but you can order it on line at: Http://www.OrganicSolutionsStore. com It comes as a two lecture series with a full set of transcripts to make study much easier. In Knowledge, Health & Freedom, Doc On 1/8/2010 1:49 PM, Don Allen wrote:  is the second lecture somewhere accessible for us in this group?... d --- On Fri, 1/8/10, Doc <Doc@AcademyOfNatura lHealing. com> wrote: Doc <Doc@AcademyOfNatura lHealing. com> Re: {Herbal Remedies} Taking the cleanse further?!?! herbal remedies Friday, January 8, 2010, 1:01 PM  You need to listen to my second lecture. pH (acid / alkaline ratio) is one of the biggest factors that determines health, is one of the least understood even by many professionals, and this is fully covered in that 2nd lecture of mine called,  "Nutritional Secrets and Lifetime Health". In Knowledge, Health & Freedom, Doc PS. You can order the entire lecture series online at: Http://www.OrganicS olutionsStore. com On 1/7/2010 5:51 PM, seer wrote:  Acid ash? > I run Carrots, Beets, > Garlic, Ginger, and Celery through the Champion, > and then place in the Vita-Mix. Then I add Spinach Leaves or > Chard, and Cilantro to the Mixture and blend to a puree / thick > liquid. Lastly, I throw in two TBS of TN and it's a down the > hatchet. You could juice Cabbage or other veggies as well, though > watch the Tomatoes as they're Acid Ash. Same with Blue Berries. > > I eat my Grapefruits just peeled rather than juiced as I want the > pith and membrane which is loaded with L-Arginine and helps with > sleep. > > The idea is to get creative and have fun with it. Keeping a sense > of humor on the whole thing really helps. > > Hugs, > > Doc > > On 1/7/2010 5:29 PM, CJ Fox wrote: >> >> >> Hi Doc: >> > Speaking of a juice fast........ ..  > So you recommend greens then in the juice fast and how > >> much garlic in each juiced drink?Any particular greens you >> recommend besides cilantro? Cabbage? >> > Thanks > CJ  > --- On Thu, 1/7/10, Doc <Doc@AcademyOfNatura lHealing. com> > >> wrote: >> >> > Doc <Doc@AcademyOfNatura lHealing. com> > Subject: Re: {Herbal Remedies} Taking the cleanse further?!?! To: > herbal remedies@ . com Thursday, January 7, 2010, > 12:26 PM > >>> >>> I wouldn't >>> Lisa. > The Chlorella in the Total Nutrition and the Cilantro & Garlic in > >>> the Total Tonic are the best natural Chelators you can find. >>> > A full Total Body Cleanse is ALSO a full Chelation of the body. The > >>> only thing that would make this even more effective is if you >>> were to do a Juice Fast while doing the TBC. That would be the >>> ultimate Cleanse. When juicing simply add more Cilantro and >>> Garlic to your fresh juices. >>> > Hope this helps. > In Knowledge, Health & Freedom, > Doc > > PS. I too am currently on my annual Cleanse. Was a little bit bad > >>> over the holidays (yes, even I err once in a while when it >>> comes to chocolate ))))))))) and I'm not only doing a full >>> TBC, I'm on a 45 day (minimum) Juice Fast. When doing one of >>> these, I up my TN content to 2 Tbls 3 times a day. Needless to >>> say, all hell is breaking loose in the toxins coming out of the >>> body department, but I'm feeling better with each day, and I'm >>> dropping weight like a stone = a pound a day is coming off. >>> This is, of course, the safe way to lose weight so you don't go >>> into a Healing Crisis. My >>> goal is to get down to my pre-marriage weight = 40 lbs off. >>> Now, I'm 6'1" so I've never looked bad at 190, but as I get >>> older, I want to actually get healthier in order to prolong >>> life. I'm 63 and the body doesn't cover for my cheating like >>> it used to so the weight has to go - permanently ;o)))))))))) >>> )))))))) >>> > > On 1/6/2010 8:07 PM, Lisa wrote: >>>> >>>> >>>> Hi Mary/Doc, > > >>>> I was wondering... when I >>>> complete the 4 week Total Body cleanse do you think an [oral] >>>> chelation would be in order? I know the cleanse helps with >>>> some heavy metals but will it do as thorough a job as a >>>> chelation? I'm merely trying to think ahead and prepare >>>> myself if I need to have anything particular on hand in order >>>> to accomplish this. >>> >>> >>> Thanks. >>> >>> >>> Lisa > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2010 Report Share Posted January 14, 2010 Alright I won't ask about the two broken toes, but you DO have me curious LOL ;o)))) Understood about the wine, but thanks for sparing the piglet. Turkeys, Geese, and Goats are a much better investment. I absolutely love Goat Cheese and Goat Butter. Much better for you and they ARE Alkaline whereas Cow's Milk is Acid. The only other meats I MAY add to my "after it's all over" regimen is Lamb and / or Goat meat. They are still Acid, but in small quantities should be OK for a healthy person. I'm right behind you so keep a goin' )) Doc On 1/14/2010 4:48 PM, Lisa wrote: Thanks for your update Doc, I’m on Day 3 of the Liver/Gallbladder cleanse (week 3) and I feel pretty good…I’ve lost 16 pounds J thus far and I suspect it will continue. The morning flush is hard to do, not because of the taste (fresh juiced oranges work great) but it’s because I can’t get the ginger and garlic chopped up enough in my chopper so I wind up having to drink chunks (not so great). I also think I’m going to run out of the intestinal detox formula since I’ve got two days to go and I’ve had to do less than teaspoon with the hopes that I don’t run out (I’ve taken it as prescribed for the duration…but still believe I’ll be short). I am also having a hard time keeping to your suggested schedule but I do get most everything in by the end of the day. I’ve had to stop rebounding (which I just started) due to a possible broken toe (at least badly bruised/swollen) on EACH foot – don’t ask!!! I think once I lose another 10 pounds I’ll probably be able to exercise in moderation. I’ll be right along with you as far as keeping it raw, simple and juicing once I get the TBC complete as I want to get to my ideal weight also. I will add things in but with extreme moderation. I have access to raw cow’s milk and will stick with that but will keep it to very small amounts. The chickens in the backyard provide both meat and eggs for me…and I guess I’ll reconsider getting that piglet! I’ll keep the glass of red wine to once or twice a week and now that my stomach is shrinking it’ll be much easier to maintain the CORRECT portions. I made half the recipe of the potassium broth and have yet to drink any as I find that everything on the list keeps me fairly full. Maybe I’ll add it to my TN in the morning. Keep it up – looks like I’m a day ahead of you…catch me if you can J Lisa herbal remedies [herbal remedies ] On Behalf Of Doc Thursday, January 14, 2010 12:15 PM herbal remedies Re: {Herbal Remedies} Taking the cleanse further?!?! Hey Lisa, Thanks for the update, and you're doing great. Keep it up and I have no doubt you'll put this Grave's in the Grave (pun intended ;o)))). I'm on Day Two of the Liver / Gallbladder / Pancreas Cleanse and beginning to feel absolutely AWESOME. Of course, I've also been doing the entire cleanse by Juice Fasting ONLY. This makes it real intense = kinda doubles the wins you're already having on the Cleanse itself. I've dropped 10 lbs which has slowed down a bit from Week 1, but this is to be expected during Week 2 when the Intestinal Detox is sitting in your bowel sucking out all those toxins. Once Week 3 is over with, I'll probably drop 5 pounds just in fecal matter. Once the TBC is over for me, it'll be Juice Fast only until I reach my ideal weight. Then I start my Exercise Program to put back on any lost muscle mass, while alternating Juice Fast Days with All Raw Days. I'll add meat back into the regimen after all this is done. CJ (another list member) and I are doing this together and keeping weekly notes and Weight Charts = anyone wishing to do this needs to approach it almost from a Scientific Method basis. I'm a firm believer in keeping Statistics on this kind of stuff. Here are my last recommendations to her to make the weight loss permanent = never to return. Certain things have to go for good. That's all there is to it. For me = no more of the following from hereon out. It is the only solution for someone my age (63) since the body won't cover for me any more. NO MORE: Pork, Beef, or Dairy Products. Exception: Raw Goat's milk and Raw Goat's Cheese = Alkaline and only in moderation. No more Chocolate (my biggest weakness ))))). No more Booze in any way whatsoever. There is no "good" alcoholic drink. Period. No more Coffee. Coffee is a Weight Gain TRIGGER. Also causes heart difficulties. No more Grains that aren't 100% Sprouted. No more Sugar Products or cooking with Sugar. Honey is kept to a minimum and used in cooking only. DO EAT: Fowl (Chicken, Pheasant, Duck, Turkey, Quail, Goose, and Grouse etc.) (Wild or Organic only) Fish (Ocean Caught only) Wild Game. All meats as above must be taken in no more than 4 to 6 oz portions. 6oz is the ultimate max. Lots of raw salads, veggies. Eat Cooked Veggies especially if they are dark green. Eat Sprouted Grains in moderation, and raw is best. That's all there is to it. Eat in moderate size quantities, get some regular exercise and neither of us will gain a pound. PERIOD ! ! ! ! ! ! Hugs, Doc On 1/7/2010 6:24 PM, Lisa wrote: Thanks Doc. I’ll consider extending the TBC to get to my own “true” weight – which I too, have not been at for several years (1 child, twins, snacks, drinks etc.). I am finding that on the TBC when it comes time for my vegan lunch or vegan dinner – I’m simply not hungry. The two Total Nutrition drinks are quite fulfilling, although I do nibble on fresh fruit, sprouted nuts (a NEW find for me thanks to the sprouting book I got from you folks and sprouted seeds. I am glad knowing that the TN drink can sustain me (picked up two more bottles of UDO’s oil today) as I’m just not hungry for more. I’m losing about ¾ lb a day – sometimes more…but I’m glad it’s coming off. I feel better…not so bloated and the energy has picked up. I saw my Endocrinologist and he’s ok with taking a conservative approach (i.e. no thyroid scan at this time) with the hopes that I get better. Granted, his “better” is different from mine as he feels Grave’s Disease goes into remission and is rarely “cured”…me, I’m convinced I can get better and STAY better/CURED! Thanks again for everything. I’m on Day 11…2nd day of the Intestinal Detox (much better with organic apple juice J)! Lisa P.S. With the Total Nutrition – using both dulse powder and dulse flakes (that look purple) and Brewer’s yeast grown on beets…will this be sufficient for these two items? herbal remedies [herbal remedies ] On Behalf Of Doc Thursday, January 07, 2010 1:27 PM herbal remedies Re: {Herbal Remedies} Taking the cleanse further?!?! I wouldn't Lisa. The Chlorella in the Total Nutrition and the Cilantro & Garlic in the Total Tonic are the best natural Chelators you can find. A full Total Body Cleanse is ALSO a full Chelation of the body. The only thing that would make this even more effective is if you were to do a Juice Fast while doing the TBC. That would be the ultimate Cleanse. When juicing simply add more Cilantro and Garlic to your fresh juices. Hope this helps. In Knowledge, Health & Freedom, Doc PS. I too am currently on my annual Cleanse. Was a little bit bad over the holidays (yes, even I err once in a while when it comes to chocolate ))))))))) and I'm not only doing a full TBC, I'm on a 45 day (minimum) Juice Fast. When doing one of these, I up my TN content to 2 Tbls 3 times a day. Needless to say, all hell is breaking loose in the toxins coming out of the body department, but I'm feeling better with each day, and I'm dropping weight like a stone = a pound a day is coming off. This is, of course, the safe way to lose weight so you don't go into a Healing Crisis. My goal is to get down to my pre-marriage weight = 40 lbs off. Now, I'm 6'1" so I've never looked bad at 190, but as I get older, I want to actually get healthier in order to prolong life. I'm 63 and the body doesn't cover for my cheating like it used to so the weight has to go - permanently ;o)))))))))))))))))) On 1/6/2010 8:07 PM, Lisa wrote: Hi Mary/Doc, I was wondering…when I complete the 4 week Total Body cleanse do you think an [oral] chelation would be in order? I know the cleanse helps with some heavy metals but will it do as thorough a job as a chelation? I’m merely trying to think ahead and prepare myself if I need to have anything particular on hand in order to accomplish this. Thanks. Lisa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2010 Report Share Posted January 15, 2010 not to disturb your conversation with the Doc lisa,but i just wanted to say thanks to both of you for posting your notes on the cleanse... after heading Docs lecture -- and reading about the cleanse, my husband and i (if thats the correct grammar?) really want to do it!!! becasue of some family functions coming up, we're going to do it later in the year - but i like hearing about how you guys are doing- im taking notes for when i do it !!! Good luck - Deb Lisa <blacksandsherbal remedies Sent: Thu, January 14, 2010 4:48:02 PMRE: {Herbal Remedies} Taking the cleanse further?!?! Thanks for your update Doc, I’m on Day 3 of the Liver/Gallbladder cleanse (week 3) and I feel pretty good…I’ve lost 16 pounds J thus far and I suspect it will continue. The morning flush is hard to do, not because of the taste (fresh juiced oranges work great) but it’s because I can’t get the ginger and garlic chopped up enough in my chopper so I wind up having to drink chunks (not so great). I also think I’m going to run out of the intestinal detox formula since I’ve got two days to go and I’ve had to do less than teaspoon with the hopes that I don’t run out (I’ve taken it as prescribed for the duration…but still believe I’ll be short). I am also having a hard time keeping to your suggested schedule but I do get most everything in by the end of the day. I’ve had to stop rebounding (which I just started) due to a possible broken toe (at least badly bruised/swollen) on EACH foot – don’t ask!!! I think once I lose another 10 pounds I’ll probably be able to exercise in moderation. I’ll be right along with you as far as keeping it raw, simple and juicing once I get the TBC complete as I want to get to my ideal weight also. I will add things in but with extreme moderation. I have access to raw cow’s milk and will stick with that but will keep it to very small amounts. The chickens in the backyard provide both meat and eggs for me…and I guess I’ll reconsider getting that piglet! I’ll keep the glass of red wine to once or twice a week and now that my stomach is shrinking it’ll be much easier to maintain the CORRECT portions. I made half the recipe of the potassium broth and have yet to drink any as I find that everything on the list keeps me fairly full. Maybe I’ll add it to my TN in the morning. Keep it up – looks like I’m a day ahead of you…catch me if you can J Lisa herbal remedies [ herbal remedies ] On Behalf Of Doc Thursday, January 14, 2010 12:15 PM herbal remedies Re: {Herbal Remedies} Taking the cleanse further?!?! Hey Lisa, Thanks for the update, and you ' re doing great. Keep it up and I have no doubt you ' ll put this Grave ' s in the Grave (pun intended ;o)))). I ' m on Day Two of the Liver / Gallbladder / Pancreas Cleanse and beginning to feel absolutely AWESOME. Of course, I ' ve also been doing the entire cleanse by Juice Fasting ONLY. This makes it real intense = kinda doubles the wins you ' re already having on the Cleanse itself. I ' ve dropped 10 lbs which has slowed down a bit from Week 1, but this is to be expected during Week 2 when the Intestinal Detox is sitting in your bowel sucking out all those toxins. Once Week 3 is over with, I ' ll probably drop 5 pounds just in fecal matter. Once the TBC is over for me, it ' ll be Juice Fast only until I reach my ideal weight. Then I start my Exercise Program to put back on any lost muscle mass, while alternating Juice Fast Days with All Raw Days. I ' ll add meat back into the regimen after all this is done. CJ (another list member) and I are doing this together and keeping weekly notes and Weight Charts = anyone wishing to do this needs to approach it almost from a Scientific Method basis. I ' m a firm believer in keeping Statistics on this kind of stuff. Here are my last recommendations to her to make the weight loss permanent = never to return. Certain things have to go for good. That ' s all there is to it. For me = no more of the following from hereon out. It is the only solution for someone my age (63) since the body won ' t cover for me any more. NO MORE: Pork, Beef, or Dairy Products. Exception: Raw Goat ' s milk and Raw Goat ' s Cheese = Alkaline and only in moderation. No more Chocolate (my biggest weakness ))))). No more Booze in any way whatsoever. There is no "good" alcoholic drink. Period. No more Coffee. Coffee is a Weight Gain TRIGGER. Also causes heart difficulties. No more Grains that aren ' t 100% Sprouted. No more Sugar Products or cooking with Sugar. Honey is kept to a minimum and used in cooking only. DO EAT: Fowl (Chicken, Pheasant, Duck , Turkey , Quail, Goose, and Grouse etc.) (Wild or Organic only) Fish (Ocean Caught only) Wild Game. All meats as above must be taken in no more than 4 to 6 oz portions. 6oz is the ultimate max. Lots of raw salads, veggies. Eat Cooked Veggies especially if they are dark green. Eat Sprouted Grains in moderation, and raw is best. That ' s all there is to it. Eat in moderate size quantities, get some regular exercise and neither of us will gain a pound. PERIOD ! ! ! ! ! ! Hugs, Doc On 1/7/2010 6:24 PM, Lisa wrote: Thanks Doc. I’ll consider extending the TBC to get to my own “true†weight – which I too, have not been at for several years (1 child, twins, snacks, drinks etc.). I am finding that on the TBC when it comes time for my vegan lunch or vegan dinner – I’m simply not hungry. The two Total Nutrition drinks are quite fulfilling, although I do nibble on fresh fruit, sprouted nuts (a NEW find for me thanks to the sprouting book I got from you folks and sprouted seeds. I am glad knowing that the TN drink can sustain me (picked up two more bottles of UDO’s oil today) as I’m just not hungry for more. I’m losing about ¾ lb a day – sometimes more…but I’m glad it’s coming off. I feel better…not so bloated and the energy has picked up. I saw my Endocrinologist and he’s ok with taking a conservative approach (i.e. no thyroid scan at this time) with the hopes that I get better. Granted, his “better†is different from mine as he feels Grave’s Disease goes into remission and is rarely “curedâ€â€¦me, I’m convinced I can get better and STAY better/CURED! Thanks again for everything. I’m on Day 11…2nd day of the Intestinal Detox (much better with organic apple juice J)! Lisa P.S. With the Total Nutrition – using both dulse powder and dulse flakes (that look purple) and Brewer’s yeast grown on beets…will this be sufficient for these two items? herbal remedies [ herbal remedies ] On Behalf Of Doc Thursday, January 07, 2010 1:27 PM herbal remedies Re: {Herbal Remedies} Taking the cleanse further?!?! I wouldn ' t Lisa. The Chlorella in the Total Nutrition and the Cilantro & Garlic in the Total Tonic are the best natural Chelators you can find. A full Total Body Cleanse is ALSO a full Chelation of the body. The only thing that would make this even more effective is if you were to do a Juice Fast while doing the TBC. That would be the ultimate Cleanse. When juicing simply add more Cilantro and Garlic to your fresh juices. Hope this helps. In Knowledge, Health & Freedom, Doc PS. I too am currently on my annual Cleanse. Was a little bit bad over the holidays (yes, even I err once in a while when it comes to chocolate ))))))))) and I ' m not only doing a full TBC, I ' m on a 45 day (minimum) Juice Fast. When doing one of these, I up my TN content to 2 Tbls 3 times a day. Needless to say, all hell is breaking loose in the toxins coming out of the body department, but I ' m feeling better with each day, and I ' m dropping weight like a stone = a pound a day is coming off. This is, of course, the safe way to lose weight so you don ' t go into a Healing Crisis. My goal is to get down to my pre-marriage weight = 40 lbs off. Now, I ' m 6 ' 1" so I ' ve never looked bad at 190, but as I get older, I want to actually get healthier in order to prolong life. I ' m 63 and the body doesn ' t cover for my cheating like it used to so the weight has to go - permanently ;o)))))))))) )))))))) On 1/6/2010 8:07 PM, Lisa wrote: Hi Mary/Doc, I was wondering…when I complete the 4 week Total Body cleanse do you think an [oral] chelation would be in order? I know the cleanse helps with some heavy metals but will it do as thorough a job as a chelation? I’m merely trying to think ahead and prepare myself if I need to have anything particular on hand in order to accomplish this. Thanks. Lisa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2010 Report Share Posted January 20, 2010 correct link is http://organicsolutionsstore.coman s was missing from the URLenter the site and click on the CDs (2) link on the left...ThadsonDoc <DocTo: herbal remedies Sent: Thu, January 14, 2010 5:08:31 PMRe: {Herbal Remedies} Taking the cleanse further?!?! Hmmmmmmm, that's strange. We'll have to check the website out. Any way, call the Toll Free # at: 888-898-9660 You can order it direct. All the best, Doc On 1/14/2010 3:29 PM, Don Allen wrote: Thanks for your answer...likely it is me, but I went to the site and am not able to find the lecture there by searching your title or 'lecture'... it is called a store, but cannot access anything...seems it just searches posts on the group site...what do I need to do differently? ... D --- On Thu, 1/14/10, Doc <Doc@AcademyOfNatura lHealing. com> wrote: Doc <Doc@AcademyOfNatura lHealing. com> Re: {Herbal Remedies} Taking the cleanse further?!?! herbal remedies Thursday, January 14, 2010, 2:59 PM Don't know if anyone answered this earlier or not, but you can order it on line at: Http://www.OrganicS olutionsStore. com It comes as a two lecture series with a full set of transcripts to make study much easier. In Knowledge, Health & Freedom, Doc On 1/8/2010 1:49 PM, Don Allen wrote: is the second lecture somewhere accessible for us in this group?... d --- On Fri, 1/8/10, Doc <Doc@AcademyOfNatura lHealing. com> wrote: Doc <Doc@AcademyOfNatura lHealing. com> Re: {Herbal Remedies} Taking the cleanse further?!?! herbal remedies Friday, January 8, 2010, 1:01 PM You need to listen to my second lecture. pH (acid / alkaline ratio) is one of the biggest factors that determines health, is one of the least understood even by many professionals, and this is fully covered in that 2nd lecture of mine called, "Nutritional Secrets and Lifetime Health". In Knowledge, Health & Freedom, Doc PS. You can order the entire lecture series online at: Http://www.OrganicS olutionsStore. com On 1/7/2010 5:51 PM, seer wrote: Acid ash? > I run Carrots, Beets, > Garlic, Ginger, and Celery through the Champion, > and then place in the Vita-Mix. Then I add Spinach Leaves or > Chard, and Cilantro to the Mixture and blend to a puree / thick > liquid. Lastly, I throw in two TBS of TN and it's a down the > hatchet. You could juice Cabbage or other veggies as well, though > watch the Tomatoes as they're Acid Ash. Same with Blue Berries. > > I eat my Grapefruits just peeled rather than juiced as I want the > pith and membrane which is loaded with L-Arginine and helps with > sleep. > > The idea is to get creative and have fun with it. Keeping a sense > of humor on the whole thing really helps. > > Hugs, > > Doc > > On 1/7/2010 5:29 PM, CJ Fox wrote: >> >> >> Hi Doc: >> > Speaking of a juice fast........ .. > So you recommend greens then in the juice fast and how > >> much garlic in each juiced drink?Any particular greens you >> recommend besides cilantro? Cabbage? >> > Thanks > CJ > --- On Thu, 1/7/10, Doc <Doc@AcademyOfNatura lHealing. com> > >> wrote: >> >> > Doc <Doc@AcademyOfNatura lHealing. com> > Subject: Re: {Herbal Remedies} Taking the cleanse further?!?! To: > herbal remedies@ . com Thursday, January 7, 2010, > 12:26 PM > >>> >>> I wouldn't >>> Lisa. > The Chlorella in the Total Nutrition and the Cilantro & Garlic in > >>> the Total Tonic are the best natural Chelators you can find. >>> > A full Total Body Cleanse is ALSO a full Chelation of the body. The > >>> only thing that would make this even more effective is if you >>> were to do a Juice Fast while doing the TBC. That would be the >>> ultimate Cleanse. When juicing simply add more Cilantro and >>> Garlic to your fresh juices. >>> > Hope this helps. > In Knowledge, Health & Freedom, > Doc > > PS. I too am currently on my annual Cleanse. Was a little bit bad > >>> over the holidays (yes, even I err once in a while when it >>> comes to chocolate ))))))))) and I'm not only doing a full >>> TBC, I'm on a 45 day (minimum) Juice Fast. When doing one of >>> these, I up my TN content to 2 Tbls 3 times a day. Needless to >>> say, all hell is breaking loose in the toxins coming out of the >>> body department, but I'm feeling better with each day, and I'm >>> dropping weight like a stone = a pound a day is coming off. >>> This is, of course, the safe way to lose weight so you don't go >>> into a Healing Crisis. My >>> goal is to get down to my pre-marriage weight = 40 lbs off. >>> Now, I'm 6'1" so I've never looked bad at 190, but as I get >>> older, I want to actually get healthier in order to prolong >>> life. I'm 63 and the body doesn't cover for my cheating like >>> it used to so the weight has to go - permanently ;o)))))))))) >>> )))))))) >>> > > On 1/6/2010 8:07 PM, Lisa wrote: >>>> >>>> >>>> Hi Mary/Doc, > > >>>> I was wondering... when I >>>> complete the 4 week Total Body cleanse do you think an [oral] >>>> chelation would be in order? I know the cleanse helps with >>>> some heavy metals but will it do as thorough a job as a >>>> chelation? I'm merely trying to think ahead and prepare >>>> myself if I need to have anything particular on hand in order >>>> to accomplish this. >>> >>> >>> Thanks. >>> >>> >>> Lisa > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2010 Report Share Posted January 21, 2010 Dear Deb, You're more than welcome. I'm now into day 18 of the TBC AND my Juice Fast. I've dropped over 12 pounds, and I went to visit my Massage Therapist yesterday who was just astounded. He told me that in two weeks, I now have the skin tone and look of a 30 year old. Not bad for an old Curmudgeon who's pushing 64 ;o))))) I've got 40 pounds to lose altogether, and at first it seemed almost NOT doable. After Day 3 the hunger pangs lessened dramatically, and then after Week 1, when I made up my mind I actually WAS having fun with it and that I was actually enjoying the challenge of it all, I became aware that I'd been living to eat rather than eating to live as Ben Franklin once said. The ringing in my right ear disappeared altogether, and I hadn't even been taking my Ear Formula (forgot to ) The TBC of course speeds up the entire healing process so I'm feeling pretty chipper. I've got today and tomorrow left on the Kidney Cleanse, and then I'm going to do the Blood Detox Part of the Incurables just for drill, to ensure all organs are as pure as possible. Along with this, I'll be doing the Brain Formula to test out one of my Theories on "Longevity". I'll be doing some before and after pics to show that a person can actually and truly reverse aging to some degree, by rejuvenating the Pituitary and Pineal Glands. This will also ensure the Weight stays off PERMANENTLY !!! Anyway, glad you liked the posts. More later. All the best, Doc On 1/14/2010 8:38 PM, Deborah Litvin wrote:  not to disturb your conversation with the Doc lisa, but i just wanted to say thanks to both of you for posting your notes on the cleanse... after heading Docs lecture -- and reading about the cleanse, my husband and i (if thats the correct grammar?) really want to do it!!! becasue of some family functions coming up, we're going to do it later in the year - but i like hearing about how you guys are doing- im taking notes for when i do it !!! Good luck - Deb Lisa <blacksands (AT) comcast (DOT) net> herbal remedies Thu, January 14, 2010 4:48:02 PM RE: {Herbal Remedies} Taking the cleanse further?!?! Thanks for your update Doc, I’m on Day 3 of the Liver/Gallbladder cleanse (week 3) and I feel pretty good…I’ve lost 16 pounds J thus far and I suspect it will continue. The morning flush is hard to do, not because of the taste (fresh juiced oranges work great) but it’s because I can’t get the ginger and garlic chopped up enough in my chopper so I wind up having to drink chunks (not so great). I also think I’m going to run out of the intestinal detox formula since I’ve got two days to go and I’ve had to do less than teaspoon with the hopes that I don’t run out (I’ve taken it as prescribed for the duration…but still believe I’ll be short). I am also having a hard time keeping to your suggested schedule but I do get most everything in by the end of the day. I’ve had to stop rebounding (which I just started) due to a possible broken toe (at least badly bruised/swollen) on EACH foot – don’t ask!!! I think once I lose another 10 pounds I’ll probably be able to exercise in moderation. I’ll be right along with you as far as keeping it raw, simple and juicing once I get the TBC complete as I want to get to my ideal weight also. I will add things in but with extreme moderation. I have access to raw cow’s milk and will stick with that but will keep it to very small amounts. The chickens in the backyard provide both meat and eggs for me…and I guess I’ll reconsider getting that piglet! I’ll keep the glass of red wine to once or twice a week and now that my stomach is shrinking it’ll be much easier to maintain the CORRECT portions. I made half the recipe of the potassium broth and have yet to drink any as I find that everything on the list keeps me fairly full. Maybe I’ll add it to my TN in the morning. Keep it up – looks like I’m a day ahead of you…catch me if you can J Lisa herbal remedies@ . com [ herbal remedies ] On Behalf Of Doc Thursday, January 14, 2010 12:15 PM herbal remedies@ . com Re: {Herbal Remedies} Taking the cleanse further?!?! Hey Lisa, Thanks for the update, and you ' re doing great. Keep it up and I have no doubt you ' ll put this Grave ' s in the Grave (pun intended ;o)))). I ' m on Day Two of the Liver / Gallbladder / Pancreas Cleanse and beginning to feel absolutely AWESOME. Of course, I ' ve also been doing the entire cleanse by Juice Fasting ONLY. This makes it real intense = kinda doubles the wins you ' re already having on the Cleanse itself. I ' ve dropped 10 lbs which has slowed down a bit from Week 1, but this is to be expected during Week 2 when the Intestinal Detox is sitting in your bowel sucking out all those toxins. Once Week 3 is over with, I ' ll probably drop 5 pounds just in fecal matter. Once the TBC is over for me, it ' ll be Juice Fast only until I reach my ideal weight. Then I start my Exercise Program to put back on any lost muscle mass, while alternating Juice Fast Days with All Raw Days. I ' ll add meat back into the regimen after all this is done. CJ (another list member) and I are doing this together and keeping weekly notes and Weight Charts = anyone wishing to do this needs to approach it almost from a Scientific Method basis. I ' m a firm believer in keeping Statistics on this kind of stuff. Here are my last recommendations to her to make the weight loss permanent = never to return. Certain things have to go for good. That ' s all there is to it. For me = no more of the following from hereon out. It is the only solution for someone my age (63) since the body won ' t cover for me any more. NO MORE: Pork, Beef, or Dairy Products. Exception: Raw Goat ' s milk and Raw Goat ' s Cheese = Alkaline and only in moderation. No more Chocolate (my biggest weakness ))))). No more Booze in any way whatsoever. There is no "good" alcoholic drink. Period. No more Coffee. Coffee is a Weight Gain TRIGGER. Also causes heart difficulties. No more Grains that aren ' t 100% Sprouted. No more Sugar Products or cooking with Sugar. Honey is kept to a minimum and used in cooking only. DO EAT: Fowl (Chicken, Pheasant, Duck , Turkey , Quail, Goose, and Grouse etc.) (Wild or Organic only) Fish (Ocean Caught only)  Wild Game. All meats as above must be taken in no more than 4 to 6 oz portions. 6oz is the ultimate max. Lots of raw salads, veggies. Eat Cooked Veggies especially if they are dark green. Eat Sprouted Grains in moderation, and raw is best. That ' s all there is to it. Eat in moderate size quantities, get some regular exercise and neither of us will gain a pound. PERIOD ! ! ! ! ! ! Hugs, Doc On 1/7/2010 6:24 PM, Lisa wrote: Thanks Doc. I’ll consider extending the TBC to get to my own “true†weight – which I too, have not been at for several years (1 child, twins, snacks, drinks etc.). I am finding that on the TBC when it comes time for my vegan lunch or vegan dinner – I’m simply not hungry. The two Total Nutrition drinks are quite fulfilling, although I do nibble on fresh fruit, sprouted nuts (a NEW find for me thanks to the sprouting book I got from you folks and sprouted seeds. I am glad knowing that the TN drink can sustain me (picked up two more bottles of UDO’s oil today) as I’m just not hungry for more. I’m losing about ¾ lb a day – sometimes more…but I’m glad it’s coming off. I feel better…not so bloated and the energy has picked up. I saw my Endocrinologist and he’s ok with taking a conservative approach (i.e. no thyroid scan at this time) with the hopes that I get better. Granted, his “better†is different from mine as he feels Grave’s Disease goes into remission and is rarely “curedâ€â€¦me, I’m convinced I can get better and STAY better/CURED! Thanks again for everything. I’m on Day 11…2nd day of the Intestinal Detox (much better with organic apple juice J)! Lisa P.S. With the Total Nutrition – using both dulse powder and dulse flakes (that look purple) and Brewer’s yeast grown on beets…will this be sufficient for these two items? herbal remedies@ . com [ herbal remedies ] On Behalf Of Doc Thursday, January 07, 2010 1:27 PM herbal remedies@ . com Re: {Herbal Remedies} Taking the cleanse further?!?! I wouldn ' t Lisa. The Chlorella in the Total Nutrition and the Cilantro & Garlic in the Total Tonic are the best natural Chelators you can find. A full Total Body Cleanse is ALSO a full Chelation of the body. The only thing that would make this even more effective is if you were to do a Juice Fast while doing the TBC. That would be the ultimate Cleanse. When juicing simply add more Cilantro and Garlic to your fresh juices. Hope this helps. In Knowledge, Health & Freedom, Doc PS. I too am currently on my annual Cleanse. Was a little bit bad over the holidays (yes, even I err once in a while when it comes to chocolate ))))))))) and I ' m not only doing a full TBC, I ' m on a 45 day (minimum) Juice Fast. When doing one of these, I up my TN content to 2 Tbls 3 times a day. Needless to say, all hell is breaking loose in the toxins coming out of the body department, but I ' m feeling better with each day, and I ' m dropping weight like a stone = a pound a day is coming off. This is, of course, the safe way to lose weight so you don ' t go into a Healing Crisis. My goal is to get down to my pre-marriage weight = 40 lbs off. Now, I ' m 6 ' 1" so I ' ve never looked bad at 190, but as I get older, I want to actually get healthier in order to prolong life. I ' m 63 and the body doesn ' t cover for my cheating like it used to so the weight has to go - permanently ;o)))))))))) )))))))) On 1/6/2010 8:07 PM, Lisa wrote: Hi Mary/Doc, I was wondering…when I complete the 4 week Total Body cleanse do you think an [oral] chelation would be in order? I know the cleanse helps with some heavy metals but will it do as thorough a job as a chelation? I’m merely trying to think ahead and prepare myself if I need to have anything particular on hand in order to accomplish this. Thanks. Lisa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2010 Report Share Posted January 22, 2010 Hey Doc…Lisa here. I too and finishing up the Kidney cleanse – not as accurate as I’ve been prior (as I’m only able to drink the tea 3x a day AND I completely forgot the morning flush once…have NO idea what happened – I think the kids and I had a traumatic morning and it was forgotten). That being said I was going to continue the kidney cleanse an extra day in an attempt to make up for it. Regardless, I’m down 20+ pounds (not quite 21) and am thrilled! I too am interested in the blood cleanse…what’s that all about? Can you explain? I’m interested in the brain formula too (have that on hand with the heart formula – and would love to know a ‘schedule’). Can I put these in the same drink and get them all down at once? I plan on continuing the total tonic and my total nutrition (with udo’s and body balance – that body balance I could take more than just a tablespoon it’s so yummy!). I’ll juice a meal a day too…but I do admit I like to chew food so I won’t be able to do a complete juicing like you’ve been doing (the 3 days on the liver cleanse was hard for me) YET am quite happy that my body responded and expelled several gallstones. I did it a 2nd night just for fun and was glad I did as that was when the largest one passed! Was considering a 3rd night but didn’t seem to need it at that point! Thanks and having fun! Lisa P.S. One toe is fine (on the right foot…just badly bruised). The OTHER foot on the other hand (hahaha) remains very sore, swollen – it’s the “ring” toe…and I’ll admit – due to stubbing it…and then stubbing it some more and even more on top of that. (The first time…it was feeling better and then WHAM). It doesn’t help that I have 3 young children and they have YET to learn how to put their toys away…anyway, any ideas here? It’s hurtful, swollen, tender, sore to walk on and I’m at a loss as to what to do! herbal remedies [herbal remedies ] On Behalf Of Doc Thursday, January 21, 2010 12:58 PM To: herbal remedies Re: {Herbal Remedies} Taking the cleanse further?!?! Dear Deb, You're more than welcome. I'm now into day 18 of the TBC AND my Juice Fast. I've dropped over 12 pounds, and I went to visit my Massage Therapist yesterday who was just astounded. He told me that in two weeks, I now have the skin tone and look of a 30 year old. Not bad for an old Curmudgeon who's pushing 64 ;o))))) I've got 40 pounds to lose altogether, and at first it seemed almost NOT doable. After Day 3 the hunger pangs lessened dramatically, and then after Week 1, when I made up my mind I actually WAS having fun with it and that I was actually enjoying the challenge of it all, I became aware that I'd been living to eat rather than eating to live as Ben Franklin once said. The ringing in my right ear disappeared altogether, and I hadn't even been taking my Ear Formula (forgot to ) The TBC of course speeds up the entire healing process so I'm feeling pretty chipper. I've got today and tomorrow left on the Kidney Cleanse, and then I'm going to do the Blood Detox Part of the Incurables just for drill, to ensure all organs are as pure as possible. Along with this, I'll be doing the Brain Formula to test out one of my Theories on " Longevity " . I'll be doing some before and after pics to show that a person can actually and truly reverse aging to some degree, by rejuvenating the Pituitary and Pineal Glands. This will also ensure the Weight stays off PERMANENTLY !!! Anyway, glad you liked the posts. More later. All the best, Doc On 1/14/2010 8:38 PM, Deborah Litvin wrote: not to disturb your conversation with the Doc lisa, but i just wanted to say thanks to both of you for posting your notes on the cleanse... after heading Docs lecture -- and reading about the cleanse, my husband and i (if thats the correct grammar?) really want to do it!!! becasue of some family functions coming up, we're going to do it later in the year - but i like hearing about how you guys are doing- im taking notes for when i do it !!! Good luck - Deb Lisa <blacksands (AT) comcast (DOT) net> herbal remedies Thu, January 14, 2010 4:48:02 PM RE: {Herbal Remedies} Taking the cleanse further?!?! Thanks for your update Doc, I’m on Day 3 of the Liver/Gallbladder cleanse (week 3) and I feel pretty good…I’ve lost 16 pounds J thus far and I suspect it will continue. The morning flush is hard to do, not because of the taste (fresh juiced oranges work great) but it’s because I can’t get the ginger and garlic chopped up enough in my chopper so I wind up having to drink chunks (not so great). I also think I’m going to run out of the intestinal detox formula since I’ve got two days to go and I’ve had to do less than teaspoon with the hopes that I don’t run out (I’ve taken it as prescribed for the duration…but still believe I’ll be short). I am also having a hard time keeping to your suggested schedule but I do get most everything in by the end of the day. I’ve had to stop rebounding (which I just started) due to a possible broken toe (at least badly bruised/swollen) on EACH foot – don’t ask!!! I think once I lose another 10 pounds I’ll probably be able to exercise in moderation. I’ll be right along with you as far as keeping it raw, simple and juicing once I get the TBC complete as I want to get to my ideal weight also. I will add things in but with extreme moderation. I have access to raw cow’s milk and will stick with that but will keep it to very small amounts. The chickens in the backyard provide both meat and eggs for me…and I guess I’ll reconsider getting that piglet! I’ll keep the glass of red wine to once or twice a week and now that my stomach is shrinking it’ll be much easier to maintain the CORRECT portions. I made half the recipe of the potassium broth and have yet to drink any as I find that everything on the list keeps me fairly full. Maybe I’ll add it to my TN in the morning. Keep it up – looks like I’m a day ahead of you…catch me if you can J Lisa herbal remedies [ herbal remedies ] On Behalf Of Doc Thursday, January 14, 2010 12:15 PM herbal remedies@ . com Re: {Herbal Remedies} Taking the cleanse further?!?! Hey Lisa, Thanks for the update, and you ' re doing great. Keep it up and I have no doubt you ' ll put this Grave ' s in the Grave (pun intended ;o)))). I ' m on Day Two of the Liver / Gallbladder / Pancreas Cleanse and beginning to feel absolutely AWESOME. Of course, I ' ve also been doing the entire cleanse by Juice Fasting ONLY. This makes it real intense = kinda doubles the wins you ' re already having on the Cleanse itself. I ' ve dropped 10 lbs which has slowed down a bit from Week 1, but this is to be expected during Week 2 when the Intestinal Detox is sitting in your bowel sucking out all those toxins. Once Week 3 is over with, I ' ll probably drop 5 pounds just in fecal matter. Once the TBC is over for me, it ' ll be Juice Fast only until I reach my ideal weight. Then I start my Exercise Program to put back on any lost muscle mass, while alternating Juice Fast Days with All Raw Days. I ' ll add meat back into the regimen after all this is done. CJ (another list member) and I are doing this together and keeping weekly notes and Weight Charts = anyone wishing to do this needs to approach it almost from a Scientific Method basis. I ' m a firm believer in keeping Statistics on this kind of stuff. Here are my last recommendations to her to make the weight loss permanent = never to return. Certain things have to go for good. That ' s all there is to it. For me = no more of the following from hereon out. It is the only solution for someone my age (63) since the body won ' t cover for me any more. NO MORE: Pork, Beef, or Dairy Products. Exception: Raw Goat ' s milk and Raw Goat ' s Cheese = Alkaline and only in moderation. No more Chocolate (my biggest weakness ))))). No more Booze in any way whatsoever. There is no " good " alcoholic drink. Period. No more Coffee. Coffee is a Weight Gain TRIGGER. Also causes heart difficulties. No more Grains that aren ' t 100% Sprouted. No more Sugar Products or cooking with Sugar. Honey is kept to a minimum and used in cooking only. DO EAT: Fowl (Chicken, Pheasant, Duck , Turkey , Quail, Goose, and Grouse etc.) (Wild or Organic only) Fish (Ocean Caught only) Wild Game. All meats as above must be taken in no more than 4 to 6 oz portions. 6oz is the ultimate max. Lots of raw salads, veggies. Eat Cooked Veggies especially if they are dark green. Eat Sprouted Grains in moderation, and raw is best. That ' s all there is to it. Eat in moderate size quantities, get some regular exercise and neither of us will gain a pound. PERIOD ! ! ! ! ! ! Hugs, Doc On 1/7/2010 6:24 PM, Lisa wrote: Thanks Doc. I’ll consider extending the TBC to get to my own “true” weight – which I too, have not been at for several years (1 child, twins, snacks, drinks etc.). I am finding that on the TBC when it comes time for my vegan lunch or vegan dinner – I’m simply not hungry. The two Total Nutrition drinks are quite fulfilling, although I do nibble on fresh fruit, sprouted nuts (a NEW find for me thanks to the sprouting book I got from you folks and sprouted seeds. I am glad knowing that the TN drink can sustain me (picked up two more bottles of UDO’s oil today) as I’m just not hungry for more. I’m losing about ¾ lb a day – sometimes more…but I’m glad it’s coming off. I feel better…not so bloated and the energy has picked up. I saw my Endocrinologist and he’s ok with taking a conservative approach (i.e. no thyroid scan at this time) with the hopes that I get better. Granted, his “better” is different from mine as he feels Grave’s Disease goes into remission and is rarely “cured”…me, I’m convinced I can get better and STAY better/CURED! Thanks again for everything. I’m on Day 11…2nd day of the Intestinal Detox (much better with organic apple juice J)! Lisa P.S. With the Total Nutrition – using both dulse powder and dulse flakes (that look purple) and Brewer’s yeast grown on beets…will this be sufficient for these two items? herbal remedies [ herbal remedies ] On Behalf Of Doc Thursday, January 07, 2010 1:27 PM herbal remedies@ . com Re: {Herbal Remedies} Taking the cleanse further?!?! I wouldn ' t Lisa. The Chlorella in the Total Nutrition and the Cilantro & Garlic in the Total Tonic are the best natural Chelators you can find. A full Total Body Cleanse is ALSO a full Chelation of the body. The only thing that would make this even more effective is if you were to do a Juice Fast while doing the TBC. That would be the ultimate Cleanse. When juicing simply add more Cilantro and Garlic to your fresh juices. Hope this helps. In Knowledge, Health & Freedom, Doc PS. I too am currently on my annual Cleanse. Was a little bit bad over the holidays (yes, even I err once in a while when it comes to chocolate ))))))))) and I ' m not only doing a full TBC, I ' m on a 45 day (minimum) Juice Fast. When doing one of these, I up my TN content to 2 Tbls 3 times a day. Needless to say, all hell is breaking loose in the toxins coming out of the body department, but I ' m feeling better with each day, and I ' m dropping weight like a stone = a pound a day is coming off. This is, of course, the safe way to lose weight so you don ' t go into a Healing Crisis. My goal is to get down to my pre-marriage weight = 40 lbs off. Now, I ' m 6 ' 1 " so I ' ve never looked bad at 190, but as I get older, I want to actually get healthier in order to prolong life. I ' m 63 and the body doesn ' t cover for my cheating like it used to so the weight has to go - permanently ;o)))))))))) )))))))) On 1/6/2010 8:07 PM, Lisa wrote: Hi Mary/Doc, I was wondering…when I complete the 4 week Total Body cleanse do you think an [oral] chelation would be in order? I know the cleanse helps with some heavy metals but will it do as thorough a job as a chelation? I’m merely trying to think ahead and prepare myself if I need to have anything particular on hand in order to accomplish this. Thanks. Lisa Quote Link to comment Share on other sites More sharing options...
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