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coughing up phlegm

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read about the use of horse raddish... *(you chooose how HOT it is) along with increasing your water intake.

 

Horse raddish is considered to be a natural "mucloytic"...( a mucolytic thins mucus out by pushing more body fluid into the mucus... )

 

increasing your fluid intake will enable your body to do that. If you can't drink large volumes at once, just sip a bit at a time.. it still adds up and is more comfortable that way.. Warmer may be easier to drink than colder.

 

MT

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