Guest guest Posted June 18, 2009 Report Share Posted June 18, 2009 My husband and I take Omega 3's, probiotics, and CoQ10 on a daily basis. The probiotics are HLC High Potency Capsules found in the refrigerator section at most health food stores.( Or order them from Doc) I am certain Doc has a quality product too. As for the Omega 3's - buy the better ones. Freshest suppliments have not left us belching them and no after taste. I know we need more suppliments but these run a good bit of money for both of us and we are retired and on a budget. I also take Armour thyroid and a compound hormone cream for balance. I am age 55. I have been generally healthy all of my life. We eat everything we can possibly grow from our garden. We walk and I am a member of a small gym. We wreck our diet too. We love " butt food " (our nic name for fast food) once in a while. But when we do eat it ( when we travel) we FEEL the difference in our bodies - like aches and sleepiness and diarhea. Wow what a difference. I hope my sharing this will encourage a good program for everyone. Doc also has a wonderful product we give our dog. It has really helped his arthritis. My favorite saying I love to pass on about healthy eating and quality suppliments: " PAY NOW - OR PAY LATER " Be well, Marilyn Fischer Texas Quote Link to comment Share on other sites More sharing options...
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