Children and sleep patterns

[Guest guest]

Hi, I have three grandchildren and the oldest (7) and the youngest (2

1/2) are high energy children just like their parents. They seem to

have trouble winding down and going to sleep at the end of a busy day.

They are on a pretty good routine and have a warm bath, story time and

then lights out. Once asleep the 2 1/2 year old is frequently wakeful.

Could this be a deficiency or something that could be address

nutritionally?

 

Thanks for all your guidance and patience with us. Megin