Guest guest Posted January 14, 2009 Report Share Posted January 14, 2009 Just wanted to say you need to be careful of Kava Kava. I took it and I broke out from head to toe and my eyes swell shut. In a message dated 1/14/2009 12:30:18 P.M. Eastern Standard Time, ienvan writes: herbal remedies , "lparsons01" <lparsons01 wrote:>> Do you know of any herbs that would help with anxiety and depression?>The most well-known herb with a proven track record for mild depression in St John's wort. For anxiety, Kava Kava root.However, don't forget the need for total nutrition. A brain can't make neuro-transmitters without the raw materials. It needs plenty of available B vitamins, essential fatty acids, minerals and trace minerals, amino acids. Whole foods in supplement form are your best bet in this department.This is Doc Shillington's list, and his total nutrition looks pretty, well, total. Try some and see what happens.I also recommend learning about Emotional Freedom Technique. It is literally free at your fingertips.Click here for a free package that you includes the "how to"book.http://www.emofree.com/a/?875/1Ien in the Kootenayshttp://freegreenliving.com---Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington! Groups Links<*> herbal remedies/<*> Your email settings: Individual Email | Traditional<*> To change settings online go to: herbal remedies/join ( ID required)<*> To change settings via email: herbal remedies-digest herbal remedies-fullfeatured <*> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2009 Report Share Posted January 14, 2009 Run a mile. No seriously. Try it. Depression means your not achieving your goals and not being active enough. Your goals might be to get energetic and to get really healthy and happy. So do it! There is no herb or drug that can help with depression. Some would argue that Saint Johns Wort helps with depression but I have not found it to work well. So achieve your goals what ever they may be and you will be cured of depression and anxiety. Best of health and happiness ~B On Tue, 2009-01-13 at 17:44 +0000, lparsons01 wrote: Do you know of any herbs that would help with anxiety and depression? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.