Guest guest Posted January 14, 2009 Report Share Posted January 14, 2009 herbal remedies , " lparsons01 " <lparsons01 wrote: > > Do you know of any herbs that would help with anxiety and depression? > The most well-known herb with a proven track record for mild depression in St John's wort. For anxiety, Kava Kava root. However, don't forget the need for total nutrition. A brain can't make neuro-transmitters without the raw materials. It needs plenty of available B vitamins, essential fatty acids, minerals and trace minerals, amino acids. Whole foods in supplement form are your best bet in this department. This is Doc Shillington's list, and his total nutrition looks pretty, well, total. Try some and see what happens. I also recommend learning about Emotional Freedom Technique. It is literally free at your fingertips. Click here for a free package that you includes the " how to " book. http://www.emofree.com/a/?875/1 Ien in the Kootenays http://freegreenliving.com Quote Link to comment Share on other sites More sharing options...
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