Guest guest Posted October 20, 2008 Report Share Posted October 20, 2008 I am looking to find a book or website that I can teach my daughter about vitamins and minerals and what each does for the body and which foods are best for consuming. Any ideas?? Also a website that would list chemicals and substances in todays food that are harmful... Blessings, Kendra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2008 Report Share Posted October 20, 2008 Kendra,If you get a copy of, "A Consumer's Dictionary of Food Additives", by Winter you can look up the additives in foods and see what they are and how harmful the are. You'll see things like the propylene glycol (antifreeze) in ice cream. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2008 Report Share Posted October 20, 2008 I really like the book Nutrition Almanac by Lavon J. Dunne. I don't necessarily agree with every nutritional recommendation, but it has charts and tables of what things are for and what foods have what. You can look up almost any "normal" whole food. Also, it does have some nutritional suggestions for some ailments- some might not be the best, but there is lots of good information anyway. Marisa herbal remedies [herbal remedies ]On Behalf Of klee0111Monday, October 20, 2008 7:36 AMherbal remedies Subject: {Herbal Remedies} VITAMINS AND MINERALS I am looking to find a book or website that I can teach my daughter about vitamins and minerals and what each does for the body and which foods are best for consuming. Any ideas?? Also a website that would list chemicals and substances in todays food that are harmful...Blessings,Kendra Quote Link to comment Share on other sites More sharing options...
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